28 días profesorado de yoga de 200 horas en Nepal

Profesorado de yoga en Nepal

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Enliven a true yogic experience in the peaceful lap of Nepal. Join Rishikul Yogshala’s 200-hour yoga teacher training and discover inner-liberation in the heart of the Himalayas. Explore the science of yoga and spirituality while unfolding some of the natures’ most beautiful treasures.

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Bipin, Swami Atmanananda, Gangesha, & 7 Más...
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Destacados

  • Yogic Cooking Classes
  • Practice Hatha and Ashtanga yoga
  • Yogic lifestyle and yogic philosophy
  • Understanding the human anatomy with respect to the art of yoga
  • Yogic purification techniques, Shatkriyas
  • Healthy nutritious meals and drinks
  • Healing through laughter therapy
  • 28 nights' accommodation

Estilos de Yoga


27 días con instrucción en Inglés
Idiomas hablados: Inglés
Ocultar todo

Alojamiento

Instalaciones

  • Spa
  • Piscina al aire libre
  • Jardín
  • Terraza
  • Yoga shala

Programa

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Rishikul Yogshala, a Yoga Alliance registered yoga school, has been the leader of spreading education of yoga since 2010. Rishikul Yogshala blends traditional value of ancient yoga with contemporary patterns to completely fulfill the requirements of a contemporary yogi looking to advance their life and career as skilled yoga practitioner and teacher.

Program

The teachings are more scientific initially, but later evolve to a spiritual method allowing for a holistic and well-rounded approach to yoga. This program at the Yogshala allows the mind to regain peace and the body to recover its beauty and vital stamina.

The program is designed as per the Yoga Alliance standards and has a strong foundation of teaching all elements of yoga that will make every learner a master. The yoga instructor certification course is designed for those who desire self-knowledge and complete understanding of the yoga sutras to become a successful yoga teacher and practitioner.

This is the foundation course for learning various disciplines and guidelines of yoga. It is a detailed course that suitably follows the standards of Yoga Alliance. The 200-hour yoga teacher training course at Rishikul Yogshala, Pokhara, is developed to deliver the complete theoretical and practical know-how about yoga. This course leads towards deepening of yoga practice and also imbibes skills so you can train and guide others as well-practiced yoga teachers.

Curriculum

Ashtanga yoga

The classic yoga style that helps integrate mind, body and spiritual balance is also one of the oldest and the most eminent traditional yoga styles. During the Ashtanga yoga classes, the students would learn to develop strength, stability, agility, and immense focus on a holistic level.

  • The tradition of Sri K Pattabhi Jois - the founder of Ashtanga yoga, forms the base of this intensive class with the use of theoretical knowledge in practice.
  • Primary series
  • Study of Vinyasa
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha in series
  • Learn to concentrate on energy locks (bandhas)

Hatha yoga

With numerous health benefits, Hatha classes will teach students to observe the body and take a conscious approach to its limitations. The focus of the class is not related to the dynamic way of performing asanas, but to work on correct alignment in every posture.

  • Sun salutation with 12 Surya Mantras and its benefits
  • Traditional and classical Hatha yoga
  • Correct alignment and adjustments
  • The benefits of each asana
  • Terminologies and Sanskrit names and the meaning of asana
  • Modification of Asana for various Ability Levels
  • How to use props correctly
  • How to use the breath
  • Mudras or gestures

Yoga philosophy and yogic lifestyle

The philosophy classes will help the students achieve their inner and spiritual growth, offering answers to many questions related to yoga and life. While teaching yoga philosophy, the students are assisted to live an enlightened life in society. The key points include:

  • The base of the philosophy and history of yoga
  • An introduction to Sanskrit
  • Introduction to yoga sutras, Shiva sutras, Kama sutras, and Bhakti sutra
  • Study of all yoga hypothesis on the basis of ancient scriptures
  • Yogic tradition
  • Self-realization and inner-liberation
  • Study of eight limbs of Patanjali
  • Five koshas (bodies)
  • Darshanam

Meditation

You will learn a wide range of meditation exercises and strategies for relaxation and to clear the mind.

  • Guided and self-meditation
  • Learn how to guide others in meditation
  • The science of meditation and proper breathing
  • Yoga Nidra basic series up to four levels
  • Meditations and its practices

Pranayama

Prana is life force or breath. The classes awaken students’ realization of the importance of the breath, both in the practice of yoga and in everyday life. When you manage to purify your bodies and minds, pranayama becomes a real pleasure and reveals the way to the spiritualistic experiences.

  • Knowledge of the breathing techniques beneficial to both the body and mind
  • Nadi Shodhanam, Bhastrika, Ujjai, Shetali and Shetkari, Nadi and Kapalbati
  • The importance of diaphragmatic breathing
  • Stress and anxiety related breathing techniques
  • External pranayama series up to two variations
  • Kumbhaka (retention) and pause less or continuous breathings
  • Levels of concentrations and its refinements

Anatomy

Anatomy classes allow the students to gain a basic knowledge about the human body and its most important systems.

  • Theoretical knowledge necessary for teaching in the future
  • Ability to apply appropriate practices to improve and maintain health
  • Knowledge of the benefits and side effects of particular yoga practices
  • Techniques of observations and correcting the bodily systems and organs
  • Energy anatomy and physiology (chakras, nadis, and others)
  • Anatomy and psychological study of inhalation and exhalation
  • Anatomy of nerves system and respiratory systems
  • Anatomy of spinal cord and digestive systems

Adjustment and Alignment

Perfection of the asanas is achieved through a rigorous application of various adjustment and alignment techniques.

  • Learn the art of perfecting the pose and avoiding injuries with correct alignment techniques
  • Self-understanding
  • Preparatory practice
  • Modification of asanas according to body types
  • Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sand bag
  • Timing and duration of each asanas as per body limitations and types
  • Therapeutic benefits
  • Basic asanas foundation
  • Self-awareness
  • Breathing techniques

Mantra yoga

Mantra is a group of Sanskrit words that are rhythms and create sound vibrations that touch every cell in the body and the depth of the soul. In mantra classes, students will learn to come together to create an inner awareness as the teacher guides you through each mantra and its meaning.

  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for meal purification
  • Mantra for obstacles
  • Mantra for universal masters to bless
  • Mantra for realization
  • Mantra for well being

Mudra

Understand the presence of body’s healing points. Upon simulation, these points act as the remedy to treating various disorders and, as the ideal means to achieving maximum benefit from each asana. Mudra or gesture when combined with Pranayama therapy magically works the flow of prana and activates the entire body’s energy process.

  • Importance of Mudra according to Hatha yoga
  • Types of Mudra
  • Practicum of Gyana and Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, mental, and spiritual benefits of Mudra

Yoga Nidra

Yoga Nidra is a unique meditation technique which involves traveling through various stages while gradually falling into a rejuvenating and peaceful slumber while being awake in the moment. Also known as the yogic sleep, this is a highly essential spiritual awakening technique practiced to explore internal layers of a human soul while achieving intense relaxation and inner calm. During yoga Nidra sessions, you shall explore and stroll through the various stages for deep rejuvenation of the mind, body and soul.

  • Understanding sleep and the three states of consciousness
  • Benefits of deep sleep
  • Understanding yoga Nidra
  • Yoga Nidra practices from Satyananda tradition
  • Yoga Nidra practices as a cure for insomnia and other sleep disorders

Shatkriya

Study the science of body preparation through yogic cleansing methods before commencing yoga and meditation practice. An essential part of early morning tradition, the Shatkriyas or the Shatkarmas play a dominant role in mental, physical and spiritual purification and, in balancing the doshas. You shall undergo study of the following six yogic works:

  • Introduction of Shat Kriyas according to classical Hatha yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive track)

Teaching methodology

It is strongly believed that the teacher training program is incomplete without proper classes of teaching methodology and techniques. In the last week of this course, you will be given the opportunity to teach others under the guidance of the teachers.

  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non directive dialogue
  • The importance of giving demonstration
  • Preparing for the class
  • Describing the practice, techniques, and delivery in teaching a class
  • The seven sacred steps to becoming a great yoga teacher

Daily sample schedule

  • 06:00 Morning prayer
  • 06:45 Classical Hatha yoga
  • 08:30 Pranayamas, breathing practices
  • 09:00 Breakfast
  • 11:00 Yoga practicum and philosophy
  • 13:30 Lunch
  • 14:30 Rest or self-study
  • 15:30 Yoga practicum
  • 17:00 Ashtanga Vinyasa yoga
  • 19:00 Meditation and its practices
  • 20:00 Supper

Please also note a doctor is available for free consultations but medicine will cost extra.

The TTC starts on the 7th of every month and ends on 3rd of the following month. The students are allowed to do check in on 6th at any time and then they can do check out on 4th at anytime.

Excursiones incluidas

Included in this retreat is: a visit to Sarangkot for sunrise yoga, yoga in nearby mountains, boating in Pokhara Lake, visiting poor or needy kids school to have yoga with them, and Karma yoga (cleaning of Pokhara Lake).

Instructores

Bipin Baloni
Experto en yoga Ashtanga, Hatha y Vinyasa, el yogi Bipin Baloni ha estado en el camino hacia el descubrimiento personal desde la edad de 17 años. Ha dedicado su vida a la capital del yoga, Rishikesh, donde ahora es un aclamado instructor de yoga.
Swami Atmanananda Giri
Nacido en Kerala, Swami Atmaji ha dedicado su vida al yoga y la esperitualidad desde pequeño. Con un alma compasiva por naturaleza, estudió homeopatía en Kerala y practicó naturopatía con el propósito de ayudar a las personas a ser más saludables. Como seguidor religioso de los Vedas y Upanishads, Swamiji siguió su pasión por desenterrar la esencia de la espiritualidad con diversos métodos de meditación y como vagabundo ascético por más de cuatro años. Completó su educación con Shivananda Ashram bajo la guía de su gurú Swami Adyatamanandaji.
Gangesha Chaitanya
Yoga Alliance RYT 200 (Hatha Yoga)
Anteriormente Naga Guru, Gangesha Chaitanya posee un conocimiento y sabiduría sobre yoguis místicos sin precedente que muy pocos yoguis llegan a alcanzar. Es un profesor certificado E-RYT y recibió gran parte de su educación espiritual de Saint Swami Rama. Es un maestro de la meditación, yoga Kundalini y pranayama. Los temas que más domina son la meditación y la guía espiritual e inspiracional.
Kavitha Hangargi
Nacido y criado en la atmósfera espiritual de una familia muy respetada de Karnataka, Kavithaji creció con valores y enseñanzas de Basavanna (uno de los santos más grandes del siglo XII y un filósofo hindú muy reconocido, hombre de estado y poeta Kannada). También estudió y practicó pranayama con su mentor Sri Ganeshwer Avadhut en el bosque Srisailam antes de seguir los pasos del gurú de yoga y espiritualidad, Swami Veda Bharthi, discípulo de Swami Rama. Con él, Kavithaji estudió el arte de la meditación y filosofía yóguica. Sus temas de especialización son yoga Hatha y pranayama.
Annnamalai Prana Ji (Swami Thiyagaranjan)
El gurú de yoga más eminente de Rishikesh, Annamalai Pranaji, se especializa en pranayama y filosofía del yoga. Completó su aprendizaje bajo los principios de Swami Sivananda - la tradición de Swami Vignananda de Tamil Nadu. Combina sus enseñanzas con autenticidad tradicional y una perspectiva moderna. También cuenta con conocimientos en meditación, yoga Kundalini y Ayurveda. Sus especializaciones son pranayama, filosofía del yoga, meditación, yoga Kundalini y Ayurveda.
Deepa Ji
Siguiendo las enseñanzas de su maestro y guía espiritual, Lord Krishna, Deepa ji es un seguidor del yoga y su mensaje espiritual de amor. Rebelándose en contra de las normas de una sociedad machista, Deepa ji es una feminista sutil y una de las pocas mujeres que han dejado su huella en el yoga. En su tiempo libre, le gusta viajar y perderse en la fotografía.
Gurmeet Singh
Nacido y criado en el espiritual pueblo de Rishikesh, Gurmeet ji es un experto en temas como yoga Hatha, anatomía del yoga y fisiología. Cuenta con una certificación RYT de 500 horas y un posgrado en yoga por parte de Uttarakhand Sanskrit University. Gurmeet ji entrenó bajo la guía y bendiciones de Swami Dharma Nanda en el ashram Ved Niketan. Como un profesional del yoga, también trabajó con reconocidos fisioterapeutas en Alemania antes de regresar a India para predicar la ciencia del yoga a sus compatriotas.
Vimal Sharma
Vimalji tiene varios títulos, incluyendo una licenciatura en sánscrito, un máster en filosofía y un posgrado en ciencias yóguicas. Nacido en una familia convencional de India, Vimalji se sumergió en la práctica del yoga desde los 11 años. Después continuó estudiando con Mahamandaleshwar Sri Swami veda Bharati, discípulo de Swami Rama, y ha dedicado su vida a enseñar y practicar yoga desde entonces. Con su educación y experiencia en áreas místicas del yoga, como el canto de mantras, obtuvo el estatus de Acharya Vimal.
Kushal
Kushal ji es un firme creyente de que el yoga y la ciencia están íntimamente ligados. Ha dedicado su vida a explorar los aspectos más complicados del yoga desde un punto de vista científico. Kushal ji tiene un máster en ciencias yóguicas y amplia experiencia trabajando como instructor de yoga para el ejército de India. Además de ser un profesor de yoga, también practica el yoga Karma, involucrándose en voluntariados en varios campamentos de yoga.
Suraj Choudhary
Suraj Ji es un profesor certificado por Yoga Alliance (RYT-500). También cuenta con un máster en ciencia yóguica. Nacido y criado en la capital del yoga, Rishikesh, Suraj Ji ha practicado yoga desde su infancia. También estudió bajo el mentoreo de Guru Narendra Gussain, un profesor de yoga muy aclamado por su estilo tradicional y contemporáneo de yoga. Uno de los elementos más exclusivos de las clases de Suraj Ji es que mezcla el yoga tradicional con estilos contemporáneos.

Destino del retiro

Pokhara is one of the most picturesque and affluent valleys in Nepal. Surrounded by Himalayan snow peaks, lush green valleys, lakes, and the Seti River flowing smoothly throughout the town, the place becomes an epitome of natural beauty and serenity. This breath taking beauty is combined with the traditional heritage of the town that is evident in the presence of ancient Hindu Temples and Buddhist Gompas that make this place the ideal destination for a completey restorative and enlightening yoga training program. The place also offers a huge variety of excursions and activities that are globally eminent, such as trekking, jungle safari, rafting, and so much more.

Nearby places

  • Pokhara Airport, 5 minutes

Características únicas

Generales

  • Amigable con el medio ambiente
  • Jardín
  • Consigna / Depósito de equipaje

Servicios

  • Estacionamiento gratis
  • Lavandería
  • Asistencia turística
  • Internet inalámbrico

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The valley of Pokhara is abundant with plush agricultural land and, hence, delectable meals prepared from fresh produce become a signature style of cooking for the people of Nepal. Following the same style, they serve healthy vegetarian meals, equally palatable to all our participating candidates. The meals are yogic in nature and are prepared by chefs specializing in Ayurveda. The food is 100% vegetarian, following the balance of body and mind. Pure vegan diet can also be availed on request.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • River rafting
  • Trekking
  • Visit ancient Himalayan temples

El paquete incluye

  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 28 nights accommodation
  • 200-hour teaching certificate
  • Comprehensive and detailed curriculum
  • Detailed teaching on communication skills for teaching
  • Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Exams on theory and praxis of yoga
  • Nasal wash pot
  • Vegetarian food served for the duration of the program
  • Outdoor yoga practice and meditation
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga YTT manuals and materials

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Tribhuvan Airport in Kathmandu. Upon landing, bus or cab can be availed to our venue in Pokhara.

Arrival by bus

If travelling from India, you may reach any of the points of entry for Nepal namely, Kakkarbhitta (West Bengal), Biratnagar (Bihar), Birgunj (Bihar), Sunauli, Nepalgunj, Dhanagadi and Mahendranagar (all across the border from Uttar Pradesh). From there, you can take a direct bus for Pokhara.

Política de cancelación

  • Una reserva requiere de un depósito del 25% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
28 días / 27 noches
desde --
miércoles 3 abril, 2019
(28 días / 27 noches)

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