8 días vacaciones y salud: retiro de yoga y meditación en Rishikesh, India

  • Rishikesh Yoga Teacher Training Center, Nishant Garden Resort, Laxman Jhula, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India

Relaxing Meditation and Yoga Retreat India

This is the opportunity to escape from the chaos of everyday life and take time to enjoy life and to find your inner soul. Slow down the pace and relax your mind and body. Nurture yourself to healthiness and happiness. Rishikesh Yoga Teacher Training Center offer you the possibility to take part in the cultural and natural tour, enjoy the pampering treatments, and learn the benefit of yoga and meditation in life. This yoga retreat will boost your wellness while relaxing your body, mind, and soul through daily yoga practices. What can be more relaxing, more inspiring, than the life in nature, surrounded by breathtaking mountains, hills, and forests? The retreat is located in the capital of yoga, Rishikesh, which hosts the holy Ganga river and the famous Hanging Bridge.

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Destacado

  • Mantra chanting
  • One 60-minute Ayurvedic massage
  • Daily two yoga classes and one meditation session
  • Daily excursion and participate in local cultural events
  • 3 daily healthy vegetarian meals
  • Traditional Indian cooking class
  • 7 nights accommodation
  • 1 daily evening tea
  • 7 días con clases guiadas
  • Hindi, Inglés
Ocultar todo

During the course, you will be staying at Rishikesh Yoga Teacher Training Center in Tapovan Nishant Garden Resort, Rishikesh, India. The school is situated in the heart of the Rishikesh, Next to the famous hanging bridge and holy Ganga (Holy river). The Ashram is peaceful and surrounded by beautiful green mountains. There are 2 yoga studios, dining area, a beautiful green garden front of the Ashram and a rooftop. Everything is close to the Ashram such as shops, cafes, Restaurant, ATM, healthcare, organic stores.

Rishikesh Yoga Teacher Training Center offer single and double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi is included in every floor. Water and laundry service is also available.

Amenities upon arrival:

  • A small fruit basket
  • Water bottle
  • Welcome drink
  • Refreshing towel
  • Flower Mala
  • Soap

Facilities

  • Private balconies
  • Hot water
  • A wardrobe
  • Study table
  • Wi-Fi

This retreat aims to make you understand and be more conscious about yoga practices and what benefits and positives it could bring to your life. It is the team's understanding and theory that after following the vinyasa yoga and other forms, including Ashtanga yoga, hatha yoga and more, seekers will stay motivated, inspired and happy, no matter whether they are learning to look for a career change or make a better version of themselves, on a personal front.

Daily schedule:

  • 06:00 - 07:00 Morning meditation and pranayama
  • 07:30 - 09:00 Morning hatha yoga class
  • 09:15 - 10:00 Breakfast
  • 11:00 - 12:30 Self-study
  • 13:15 - 14:00 Lunch
  • 14:15 - 15:45 Ashtanga class
  • 16:00 - 20:00 Daily excursion
  • 20:00 - 21:00 Dinner

During this retreat, you will be enjoying a different trip or extra-curricular activity, on each day, as follows:

  • Day 1: Parthmarth Niketan Aarti
  • Day 2: White river rafting
  • Day 3: Local sightseeing and market tour
  • Day 4: Massage center
  • Day 5: Waterfall trekking
  • Day 6: Himalaya tour

During this retreat, you will be enjoying a different trip or extra-curricular activity, on each day, as below:

  • Famous Parthmarth Niketan Aarti
  • White river rafting
  • Himalayan tour
  • Local market tour in Rishikesh
  • Waterfall trekking
  • Sightseeing of the famous ghats (river sides)
  • Sanjeev Semwal

    Yoga Alliance USA (Ashtanga Yoga)

    Yogi Sanjeev is the founder and director of Rishikesh Yoga Teacher Training Center (formerly known as Shiv Shakti Yoga School) and is a master of teaching yoga teachers courses, retreats, and allied techniques. A holistic and dedicated soul Yogi Sanjeev is born in Brahmin family. He has grown up under the guidance of Swami L.R Bhatt. Yogi Sanjeev has spent his many years in the field of yoga and Ayurveda.

  • Yogi Rohit

    Yogi Rohit is a young and dynamic teacher. He is certified Yoga Teacher. He teaches. Ashtanga and Vinyasa. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration. His students love him for his perfection in correcting the postures and for his deep knowledge too.

  • Swami Shivabrahmananda Saraswati

    Swami Shivabrahmananda Saraswati is a Sanyasi who left his home at the age of 19 in quest of spiritual knowledge. He talks on Yoga Philosophy based on Vedanta, Patanjali Yoga Sutra, and Bhagwad Gita. He spent three years on the banks of Narmada River doing penance.Following that he joined Arsha vidya peetham, Rishikesh where he completed the three year Vedanta course conducted by Dayananda ashram from 2003 to 2006. After the course, Pujya Swami Dayananda Saraswati sent him to the tribal belt in Madya Pradesh to start a free student home. He spent three years managing the student home.

  • Yogini Christine

    Christine was born and raised in Austria and since childhood, she has been fascinated by spirituality and drawn to Eastern philosophy. She completed a 500 hours yoga teacher training with yoga alliance and has been teaching yoga and anatomy in different countries. Besides physiotherapy and yoga, she is also certified in trigger point therapy and craniosacral therapy. Currently, she is studying Ayurveda to broaden her skills and understanding of life. She teaches with integrity and her students benefit from her rich background in yoga, therapy, and healing.

  • Swami Tilak

    Swami Tilak is one of the very senior & well-known yoga teachers of Rishikesh city of Yoga, India. A very clear & good English experience in teaching westerners from all around the world. He has done Master in Yoga from “Kaivalya institute, Pune, Mumbai. Experience of teaching from 1994 onwards. Soft & intensive both styles of Yoga teaching skills.

  • Dr. Sumit Sharma

    Dr. Sumit (Anatomy Teacher) Sumit has learned yoga and an expert in the fields of physical therapy, posture imbalance, and sedentary life disorders. He teaches yoga in combination with therapy and human physiological. He has a Master’s degree from the orthopedic branch, in Physical therapy, and a diploma course in sports medicines from West Bengal. He has also done training as a Pilate’s instructor from Mangalore based Indian Academy of Fitness Training. Students like him for his style of teaching by which he conveys in-depth practical knowledge of Anatomy and Physiology to his students.

Rishikesh Yoga Teacher Training Center is nestled in the foothills of the Himalayas with a picturesque view. This retreat will take place at Rishikesh Yoga Teacher Training Center in Rishikesh, India. Popular all around as the Yoga capital, Rishikesh is a perfect place to learn and study yoga. Surrounded by beautiful mountains, lush green surroundings, holy and mighty Ganges, Himalayan foothills, and tranquility, one can instantly get a natural feeling of sigh, contentment and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you. Have the unique chance to experience the nature & the animals around the school such as different types of monkeys, squirrels, birds, and cows. It provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development, and environmental sustainability. The staff will overwhelm you with their hospitality and desire to make your stay the best ever.

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. Rishikesh Yoga Teacher Training Center food is well known all around the world for its taste and verities. When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb.

Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga, is not just a healthy life but at Rishikesh YTTC, they believe that it is also a way of Living, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas and Tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.

Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered sattvic as Rishikesh Yoga Teacher Training Center focus on well being of our students they do sattvic diet for all of them. These menus are created by their Master Chef Sandeep Semwal who had worked with some of the best Five star Hotels around the world and carries great knowledge about sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for healthy life.

Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times we know that our stomach is full but tempted by the taste buds we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!

We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore it is of prime importance to eat food at the same time everyday and eat it at regular intervals.

It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
  • Organic
  • Other dietary requirements on request

(If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation).

  • Bunjee jumping
  • Camping
  • Enjoy nature walks in the neighboring forest
  • Experience the traditional Indian culture
  • Explore nearby Ghats
  • Money exchange
  • Relax and take in the stunning view of the Himalayas
  • Trekking in the Himalayas
  • 1 daily meditation class
  • 1 daily evening tea
  • 1 60-minute Ayurvedic massage
  • 2 daily yoga classes
  • 3 daily meals
  • 7 nights accommodation
  • Aarti at parmarth Niketan Ashram
  • Cooking class
  • Himalayan tour
  • Patanjali sutra book
  • Rishikesh market tour
  • Study material - book, notebook and pen
  • White river rafting
  • Wi-Fi internet connection
  • Yoga mat
  • Airfare
  • Airport drop-off
  • Additional meals and activities
  • Additional night of accommodation
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Upon your arrival, we have a complimentary taxi waiting for you, which will bring you from Dehradun airport to our yoga school at Laxman Jhula.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, your complimentary pick up will be waiting for you to bring you to our yoga school at Laxman Jhula.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Rishikesh Yoga Teacher Training Center to help you arrange transportation from Haridwar, kindly let them know.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Rishikesh, India

Rishikesh Yoga Teacher Training Center es un centro de entrenamiento de yoga ubicado en Rishikesh, India, que ofrece profesorados tradicionales y profesionales.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 99% del tiempo.
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8 días / 7 noches

Early bird discount

Bookings made two months prior to retreat start dates are eligible for an early bird discount of 50 USD per person.

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