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Dare to dream big and become a yoga teacher to change lives! Be empowered to bring your practice, understanding, and experience onto a deeper level. Learn to teach, share, and transmit a rich offering to your students through your own journeys, discoveries, knowledge, and wisdom from the source. This rich yoga teacher’s training offers you a variety of different classes from which you will receive the gifts and blessings of different styles and arts of yoga. The training consists of two modules of 100 hours yoga training that are part of a full curriculum of 200 hours. The first module is an 11 Days Hot Bikram Teacher Training starting on November 9, 2017 and the second module is a 12 Days Hot Flow Teacher Training starting on January 19 -31, 2017.
If you are coming from outside of the Netherlands, you will need a place to stay. Rise & Shine Yoga has arranged it for you.
This yoga teacher training is a 225-hours program that has been approved by Yoga Alliance and consists of two modules. You will receive a 200 hours Yoga Alliance certificate if you do the full training and you can get a 100 hours Participation certificate if you only do one of the two modules. After participating in both modules, you are able to teach Hot classic or Bikram style classes, Hot flow classes, and Hot core fusion classes. In this training, you will find time to dive into some yoga philosophic lectures, meditations and explorations of values, and root teachings of ancient yoga lineage.
This whole training aims to create a space where you can all grow together and connect deeper with yourselves. You are going to learn how to create that sacred space for transformation, healing, and awakening for others. You will also learn the tools to enhance that space.
You will have time for teaching lab, or practice teaching hours, and a couple of work to support you in gaining experience even if this is your first teacher training journey. You will also have a session about marketing, and the business part of being a yoga teacher. These sessions will inspire you in finding your creative ways to build love, abundance, and joy with teaching yoga.
This module starts on November 9, 2017 and ends on November 19, 2017. In this module, you will learn in-depth from experienced and inspiring teacher Erin Terziff, about the classical Hot yoga sequence. The original Hot yoga sequence contains 26 Hatha yoga poses and two breathing exercises that you will practice in a room heated between 38 to 40 degrees Celcius.
This series of static postures are designed to explore the body inside-out, touching every system and every cell. In combination with the heat, the sequence and anatomy of the class bring the students along a journey, which requires mindfulness, focus, and relaxation. The effects touch the body, mind, and spirit, which allows a glimpse into the zone, a place you are most clearly on your path and at your best, through presence, effort, and ease.
You will dedicate the first 100 hours of your training to this sequence, so you will be able to understand it deeper and transmit it in a great, safe, inspiring, and transformative way. Each day, you will practice it two times. So you really anchor it in your body, you learn the dialogue and you learn to use your words as well.
The hot classic curriculum topics include:
This module starts on January 19, 2018 and ends on January 31, 2018 with a day off on January 26, 2018. You will practice Hot Vinyasa flow in a room heated between 32 to 34 degrees Celcius. The essence of the class is the breath and movement connection. One breath is one movement that creates a continuous flow such as the flow of movement, flow of breath, and flow of energy. Besides energizing the body and heart, as well as calming or inspiring the mind, the flow practices are also increasing your fluid nature. It helps you to release blockages and create openings as well as fresh blood and energy flows in the body and in your life. In this class, you will also learn a Hot core fushion sequence that is created by Kata van Doesselaar based on the classic Hot poses, some flow elements, and special core practices. It is incredibly empowering and energizing class that is usually very popular as we all need more core strength. You will learn a unique sequence to cultivate core strength that is supporting a healthy spine and which, you need for all yoga practices and life in general; specially, if you are working a lot in an office.
In this module, you will have two Hot flow practices a day. The morning practice is an activating, invigorating solar class. You will have a slow, relaxing flow in the evening or lunar class, as in connection to the sun and the moon, learning to create the balance between yang and yin, which are the two polarities that you carry.
You will learn from an experienced teacher trainer, Kata van Doesselaar, the basics of a Hot Vinyasa flow practice, which includes:
Kata van Doesselaar
Kata van Doesselaar is an experienced yoga teacher, breath and massage therapist, healer, and coach. She is practicing yoga for 12 years and teaching yoga for seven years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa until she found her Maha teacher, Shiva Rea, that she feels the most inspired by. So Kata's primary style became the Prana Vinyasa flow yoga (Krishnamacharya lineage) that Los Angeles-based Shiva Rea founded, and she still keeps learning from it as a lifelong student.
Erin is a certified and experienced yoga teacher based in Los Angeles, California, USA. She discovered yoga after looking for an alternative to long distance running and football, which had seriously injured her Achilles.
This yoga teacher training will take place in Hilversum, Netherlands.
You can use your free days to relax, recharge, and allow everything to sink deep. On those days, you are welcome for nice optional programs such as a day at a wonderful spa, a day in Amsterdam to explore the channels, or a day by the sea to connect with the elements and recharge your batteries.
Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). Transfer from and to this airport is available upon request. The train leaves for Hilversum every 15 minutes from platform three.