8 días de retiro de surf y yoga en Lourinhã, Portugal

  • Lemon Tree Beach House, António José do Vale 11, Praia da Areia Branca, 2530 213 Lourinha, Portugal

Retiro de yoga en Portugal

Acompáñanos en este retiro de surf y yoga que te ofrece charlas, caminatas por la playa, un masaje shiatsu, vocalización de mantras y un increíble concierto, show de fuego, teatro de sombras y una feria de artesanías. Disfruta una semana intensiva de deportes, relajación, salud y un conocimiento profundo de ti mismo en una pequeña villa de la costa oeste de Portugal, con la belleza de sus playas y la naturaleza. ¡Ven y vive esta experiencia!

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Destacado

  • Daily yoga classes
  • Daily surfing lessons
  • One shiatsu massage session
  • Surf equipment during weekends
  • Daily homemade breakfast
  • 7 nights’ accommodation
  • Surfing insurance
  • Welcome dinner
  • 7 días con clases guiadas
  • Portugués, Español, Inglés
Ocultar todo

During this retreat, you will be residing at the Lemon Tree Beach House. Easily accessed from Lisbon Portela Airport (LIS), the beach house is just 65 kilometers north from Lisbon and 13 kilometers south from Peniche / Baleal. For less than an hour drive, you can easily get to major cities like Lisboa, Fatima, Nazaré, Mafra, or Ericeira.

Lemon Tree is a charming Portuguese house by the beach perfect for everyone who is looking for a nice, friendly, and homey place to spend a vacation. Whether you are looking for an adventurous surfing or a relaxing beach holiday alone, with friends or family, your Portuguese hosts Cristina and Nuno will make you feel at home at once.

Lemon Tree is located within a three minute walking distance to the beach. The house is a colorfully decorated, restored Portuguese home and offers everything you need for a great vacation including six single and shared rooms, five bathrooms, a fully equipped kitchen, two living rooms, plenty of outdoor areas to relax in a quiet atmosphere, and a garden with fresh fruits and vegetables available for you.

Your stay at Lemon Tree includes homemade breakfasts, free Wi-Fi, and parking, as well as various events organized by the house such as music jam sessions, movie nights, barbecues, and garden concerts in a summer.

Hatha yoga was born from Tantric philosophy, which is based on stimulation and consciousness of all the human physical parts trough body techniques, breathing, and concentration. Being a very interesting ally of all sports because of its characteristics, yoga is perfectly combined with surf due to its energetic practices, giving more concentration, balance, breathing control, and consciousness of the body. During this retreat, you will also do other techniques, such as mudra, Kriya, and mantra, so you will get the whole experience of this ancient philosophy.

Because surf is very demanding, in the beginning or at the end of each session, you will have the opportunity to stretch and relax through a Hatha yoga session which is extremely adaptable to all levels of experience. This means that you can have more energizing practices to start the day, and more relaxing and meditative ones as the evening approaches.

Surfing is an exhausting activity. If you don’t practice any regular sport, Ripar Surf School strongly recommends that you make a physical preparation before your surfing holiday. You can attend a gym, swimming pool, or some other sport activity that you enjoy. After this holiday, you’ll go home and start immediately changing your routine for a better lifestyle.

Schedule

Upon your arrival, Ripar Surf School will pick you up from the airport and drive you to the Lemon Tree. It is a 50 minutes’ drive, mostly by highway and on request.

At the Lemon Tree, you will have a welcome dinner with the house host, surf instructor, and yoga instructor.

You will begin each day with breakfast, followed by a short walk to the beach where you will have your first yoga lesson of the day at 09:00. Depending on the weather condition and groups preferences, the lesson can be at the beach or at the surf school deck. The session last for about one hour and 30 minutes one hour 30 minutes.

After a short break, you will start the surf lesson that takes about two hours. Depending on weather and ocean conditions, the surf class can be at Ripar Surf School’s beach or at the best spot around suitable for surfers’ experience. It should take no more than a 10 minutes’ drive to reach the surf spot.

Between the surf lessons, you are welcome to have lunch at one of the local bars or restaurants at the beach.

You will be transferred back to the surf school complex at 16:00 or 17:00, where you will have your second yoga lesson of the day. It will also take about one hour 30 minutes.

Yoga classes can be done indoor in the case of bad weather conditions. However, it is guaranteed that the sun will shine during your stay and you will have yoga lessons in one of the most beautiful places you have ever been to.

  • Xico

    Xico no sólo es uno de los mejores surfistas de la zona sino que además es padre de tres maravillosos niños. Paciente y cariñoso con todos sus estudiantes, Xico vive bajo la influencia de la permacultura y cree que las relaciones pueden ser encontradas en la naturaleza y pueden ser aplicadas a todos los aspectos del hábitat humano.

  • Miguel Contreras

    Un humano con corazón abierto que le sonríe a la vida. Es graduado de Medicina desde el 2012 de la Universidad de Salamanca y ha trabajado en medicina general hasta este año, cuando se dio cuenta que necesitaba explorar nuevos acercamientos a la salud y la vida. Es un instructor certificado de yoga Sámkhya de la confederación de yoga de Portugal y ha sido surfista desde hace 10 años lo que le da la oportunidad de mezclar esas dos actividades a una práctica que puede mejorar tu habilidad de surf y la conectividad contigo mismo y con la naturaleza.

  • Pipas

    Pipas es un surfista local e instructor desde 2005. Por lo general, enseña en las clases de quienes desean mejorar sus habilidades. ¡Con la ayuda de Pipas tendrás la surfeada de tu vida!

Located on the Silver Coast, 65 kilometers away from Lisbon, Praia Areia Branca is a lovely beach village that is still protected from massive tourism. Offering the best Portuguese surf spots, Praia da Areia Branca is the perfect place for surfers, nature lovers, families, friends, and couples. It has something magical that is difficult to describe in words. You can easily fall in love with this small paradise.

With beautiful beaches all along the coast, you can say that the beaches nearby have a mystic aura, filled with a great amount of biodiversity and geodiversity; all of them have hidden treasures to be found.

Nearby places

  • Ericeira - 1 hour
  • Fatima - 1 hour
  • Lisbon Portela Airport (LIS) - 50 minutes’ drive
  • Lisbon, 65 kilometers
  • Mafra - 1 hour
  • Nazaré - 1 hour
  • Peniche / Baleal, 13 kilometers
Actividades
  • Cycling
  • Massage
  • Stand up paddle boarding
  • Surfing
  • Table tennis
Generales
  • Barbecue facilities
  • Concierge desk
  • Kitchen
Servicios
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laundry

During this retreat, you will be provided with daily homemade breakfasts. On your arrival day, there will be a welcome dinner served. The food served during the retreat is a mix of the retreat participants’ food preferences and traditional Portuguese dishes.

Exclusions

Meals other than the welcome dinner and daily breakfasts are not included in the price.

  • Go cycling
  • Go surfing
  • Relax at the beach
  • Visit the 17th century fort
  • Walk around the surrounding areas

During your stay, you will enjoy one session of shiatsu massage. The treatment is included in the price.

Shiatsu massage uses accupoints pressure which, according to traditional Chinese medicine, will allow the chi (your vital energy) to flow and prevent illness. It is a relaxing and preventive therapy, conducted on the floor, without any oils or creams. The therapist applies the pressure with the weight of his / her body, using mainly his / her palms, fingers, arms, and feet.

You will also experience stretching movements. It is really good for those who are doing intensive sport, in this case, specifically conceived for surfers (arms and shoulders are a big concern). It is a massage from the feet to the head, ending in deeply relaxation, conducted in a quiet surrounding place. It is a 45 minutes’ session that you will never forget.

  • 1 shiatsu massage
  • 1 welcome dinner with the team
  • 5 days surf lessons (two sessions per day)
  • 6 yoga lessons (two sessions per day)
  • 7 nights’ accommodation at Lemon Tree Beach House
  • Daily homemade breakfast
  • Discount at the Backdoor Surf Shop
  • Free surf equipment during weekends
  • Free Wi-Fi
  • Linen and towels
  • Airport transfer from or to Lisbon Airport (LIS)
  • Wetsuit, board, and insurance for surfing lessons
  • Meals other than welcome dinner and daily breakfasts

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Ripar Surf School will pick you up at the airport and drive you to the resort. The pick-up is included in the price.

Arrival by bus

From Lisbon Portela Airport, just get the metro to Sete Rios Station and take a bus to Praia Areia Branca. It should cost no more than 12 EUR.

Arrival by taxi

You can take a taxi from the Lisbon Portela Airport directly to Praia da Areia Branca. It costs approximately around 70 EUR.

GPS

39º 15’33.60’’N / 9º 19’49.47’’O

  • El depósito será reembolsado en su totalidad si cancelas hasta 20 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Lourinhã, Portugal

Ripar Surf School es una escuela de surf ubicada en Praia da Areia Branca, cerca de Peniche y Baleal. Ofrecen clases de yoga y surf con un concepto distinto.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 83% del tiempo.
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