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It’s time to escape your everyday hectic lifestyle on this four-day women’s wellness and yoga retreat. Katie and Dina take a holistic approach towards helping you feel your best, brightest, and lightest through movement and nutrition. The goals are to help you reduce stress for a blissful night’s sleep, reset your metabolism so you can shed those stubborn five pounds, and stop sugar cravings for good. Join this retreat and learn how to take the best care of yourself.
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During the retreat, you will reside in Monarch Beach Resort. Winner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, the resort will offer you an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In addition to the pristine beach, refreshingly modern accommodations, and celebrated beachside dining, you will enjoy warm, personalized service from the hosts and unique experiences for every age and interest.
Renowned for its “life in balance” philosophy, innovative programs, and wellness activities, Miraval “life in balance” spa offers an expansive spa experience inspired by the resort’s oceanfront location and rooted in practices that help you achieve balance in your daily life. The new Miraval “life in balance” Spa offers more than 70 of the signature treatments developed at the company’s flagship Miraval Resort and Spa near Tucson, Arizona, each designed to “awaken the senses, create balance and promote a sense of well-being.
You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae, and marine mud. Spa treatments can be purchased during the retreat if desired.
Monarch Beach Resort is the most vibrant, luxury beach resort in Orange County, offering an unmatched level of services, indoor and outdoor activities, and exclusive wellness programs for those seeking new and exciting ventures. Whether you want to take on 18 challenging golf holes during a weekend getaway, discover a quiet haven to work on your yoga poses, you’ll find everything you’re looking for at the coastal Southern California resort.
Sonic Yoga (Yoga)
Dina has been naturally drawn to a creative movement since childhood. Inspired by how yoga made her feel empowered, strong, and centered, Dina signed up for the teacher training program at Sonic Yoga and became a registered yoga teacher in 2010. She currently leads classes at Equinox Fitness Clubs, The Yoga Room, and the Brooklyn Athletic Club. She’s been featured in Shape, Lucky, Om Yoga Magazine, and Yoga Journal Italia. Dina is a contributing writer for online educational resource Teachasana, proudly co-led the inaugural 200-hour Teacher Training at Anthea Yoga.
Katie Bressack works with her clients to implement simple, healthy choices that make a lasting impact on men’s and women’s health. Katie attended the Institute for Integrative Nutrition and is Board Certified by the American Association for Drugless Practitioners (AADP). She has furthered her education through the Institute of The Psychology of Eating, and trained with Dr. Sara Gottfried and Nicole Jardim. Katie is also a Registered Yoga Instructor. She specializes in healthy weight loss, pre-natal nutrition, hormone balancing, as well as stress reduction.
This retreat will take place in Dana Point, California, USA.
This retreat includes all inclusive meals and non-alcoholic beverages and healthy snacks. The Dana Point resort features several celebrated restaurants that showcase the fresh flavors of Southern California and Monarch Beach’s coastal setting. Enjoy thoughtfully orchestrated dishes accompanied by breathtaking ocean views at our resort restaurants.
Please book your flight to arrive at John Wayne Airport (SNA).
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