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4 días retiro de yoga, meditación y experiencia limpia de vida en California, EUA

Restorative Yoga Retreat USA

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Participating in a wellness retreat with Tosca Reno will give you the personal touch and guidance she strives to give in her books and speaking engagements, but she will be right beside you. Together, you will learn how to care for yourselves in practical powerful ways through the tools of Eating Clean, functional fitness, and gratitude journaling. You will want to discover the strategies she has applied to her own life to survive and even thrive in this increasingly challenging world.

Destacado del retiro

  • Meditation sessions
  • Motivation group activity
  • Education sessions and workout
  • Guided mindfulness in nature experience
  • 1 spa treatment of your choice
  • Non-alcoholic beverages
  • Daily gourmet meals
  • 3 nights' lodging

estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Inglés
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Alojamiento

On this retreat, you will be staying at Rancho Valencia. Amid the inviting courtyards and bubbling fountains, the hotel’s 49 authentic hacienda-style suites, which are lovingly called casitas, are the embodiment of sophistication, pampering you with an artful mix of comfort and privacy. Each spacious hotel suite boasts rustic custom furnishings, romantic lighting, and a private garden patio overlooking the olive groves and surrounding canyons of the San Diego area.

Programa

Do you want to learn about Clean Eating techniques from a NY Times best-selling author? Do you want to understand what the right food for your body type? How about developing a workout routine that you can stick to and that actually changes your body for the better? Want to learn to create a happier healthier lifestyle? If you’ve answered “yes” to all the above, join Tosca!

Have you ever wished you could ask a wellness guru like Tosca Reno these questions: “I am going through some tough times and I wonder what your secret is? I’ve been following you and I’ve had my book signed by you but yet I still struggle. Pulling it all together through all the rough times you’ve had. How do you stay motivated? How do you stay on your game? What is your secret to glowing radiant authentic wellness? I want to know! I want to be well. I want to spend a day with you to learn how to do it for myself?”

If that describes you, then the first ever Clean Living Retreat Experience with Tosca Reno is for you. According to the World Health Organization, wellness is not simply the absence of disease. Rather, it is the presence of robust nutritional and physical habits as well as mental, social and emotional strength. Together, these three practices combine to create a happier, healthier, and more resilient you.

Tosca Reno will share her story, there is always a story. Her story may also be your story. She was once obese, pre-diabetic, and struggling with self-esteem and worth issues. She has lost loved ones to disease and accident. She has lost every penny and been in crippling debt. She is you. It would be her greatest pleasure to meet you and work with you.

Schedule

Day 1

  • Arriving at Rancho Valencia
  • Rest and relax
  • Meet and greet with Tosca
  • Welcome dinner with Tosca and intention and goal setting at 18:00

Day 2

  • Meditation - 30 minutes of grounding work
  • Early morning run or hike
  • Breakfast - Eat Clean approved recipes
  • 1st education session: hydration “Wetter water”
  • Lunch - Eat Clean approved recipes
  • Motivation group activity - “What’s Clean Living”
  • Spa treatments
  • Dinner and socializing - Eat Clean approved recipes

Day 3

  • Meditation - 30 minutes of grounding work
  • Mindfulness in nature guided experience at Torrey Pines
  • Breakfast - Eat Clean approved recipes
  • 2nd education session: mindfulness session outside and whole body workout
  • Lunch - Eat Clean approved recipes
  • Excursion or relax
  • Dinner and socializing - Eat Clean approved recipes

Day 4

  • Meditation - 30 minutes of grounding work
  • Early morning run or hike
  • Breakfast - Eat Clean approved recipes
  • Rebounding workout
  • Departures

Excursiones (incluidas)

In this retreat, you will experience guided mindfulness in nature experience at Torrey Pines. You can enjoy a picnic or hike at the Torrey Pines State Reserve, which is located 15 minutes from the resort. The 2,000-acre Torrey Pines State Reserve offers 8 miles of trails, a visitor center, and guided nature walks on weekends and holidays. Through the ups and downs of the trail, you will find stunning overlooks, peaceful trails, and spectacular views of the Pacific Ocean and La Jolla Point.

Instructores

Tosca Reno
Reno started her career at an age when most would consider retiring, earning her first oxygen cover at 43, after losing 84 pounds and healing herself. She has competed in numerous physique contests and endurance events. The founder of the Eat Clean series that kicked off a food revolution by the same name, Reno has sold millions of copies, in several languages. She has helped millions lose weight and become well, thanks to eating clean.

Destino del retiro

This retreat will be held at Rancho Valencia in Rancho Santa Fe, where lush citrus and olive groves meet sunset skies dotted with hot air balloons. This area is easily accessible from the freeway in every direction.

Nearby places

  • San Diego, 25 miles
  • McClellan-Palomar Airport (CLD), 17 miles
  • San Diego International Airport (SAN) - 30 minutes’ drive
  • Torrey Pines State Reserve - 15 minutes

Características únicas

Actividades

  • Excursionismo
  • Spa

Generales

  • Jardín
  • Restaurante
  • Patio

Alimentos

Gourmet meals and non-alcoholic beverages will be served during this retreat. On Rancho Valencia, the cuisine is crafted using fresh seasonal produce, herbs grown right on property, and local Temecula honey. This is where the steaks come from prime and grass-fed, pasture-raised beef. It all adds up to an exceptional dining experience that is far from the ordinary and simply perfect.

The talented culinary team, led by executive chef Jarrod Moiles and chef de cuisine Josh Holt, works personally with some of the country’s most notable farms to source the elements for Rancho Valencia’s cuisine, ensuring only the best ingredients and freshest flavors possible at the two restaurants.

Veladora brings together stunning valley views with Mediterranean cuisine in a captivating candlelit modern hacienda setting while The Pony Room serves up craft tequilas and cocktails alongside rustic American cuisine for lunch and dinner.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Tratamientos de spa

On this retreat, you will enjoy one 90-minute spa treatment of your choice. Every detail at this Southern California spa resort is meticulously tailored to create the ultimate destination for wellness and tranquility, starting with the basics like freshly-made organic fruit and vegetable juices to a yoga pavilion, Pilates studio, advanced exercise programs, and fitness sessions hosted by top-tier wellness professionals.

You will discover the world’s invigorating essences and inspire your own journey of self-discovery that will stay with you long after your stay at the San Diego area spa resort has ended.

El paquete incluye

  • 3 nights' accommodation
  • All-inclusive gourmet meals and non-alcoholic beverages
  • All taxes and tips
  • Daily meditation session
  • Mindfulness in nature guided experience at Torrey Pines
  • One 90-minute spa treatment of your choice
  • Retreats Unlimited swag bag

No incluye

  • Additional tours not part of the itinerary
  • Incidentals such as souvenirs
  • Roundtrip airfare
  • Spa treatments

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at San Diego International Airport (SAN). Please feel free to contact Retreats Unlimited for directions to the luxury hotel while on the road or for help locating destinations in the Southern California area.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 31 días antes de tu llegada.
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