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Join in for a luxury yoga and digital detox weekend in UK, where you will stay in a 17th century manor house, truly disconnected with the digital world. Enjoy a quiet and relaxing time, as you switch off your phones, leave your ipads and laptops behind, and enjoy three days of peace and quiet in the countryside. This is a quality weekend for you, where you wont be disturbed by emails, texts, and to-do lists.
Accommodation is arranged at the 17th century manor house, which has has luxuriously plush bedrooms in the main house and the converted stable yard. The bedrooms in the main house are larger with views out onto beautiful gardens. These rooms share bathrooms between two or three people. The bedrooms in the converted stable yard are set around a courtyard surrounded by gardens. Most of the rooms at the stable yard are ensuite.
Yogis of all levels are welcome to the retreat. A Jivamukti class trial is recommended before you attend the retreat, as it is a dynamic flow style of yoga. It will require you to commit to your classes. The retreat teacher, Emma Henry, is one of the top Jivamukti teachers and is very experienced at teaching mixed level groups, so you can be sure of feeling challenged and inspired to safely explore and deepen your yoga practice.
Each Jivamukti class offers a vigorous asana practice that is infused with inspiring teachings derived from the ancient yogic texts. A class presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing Vinyasa sequences, alignment exploration, hands-on assistance, relaxation, and meditation. Modifications and progressions are given so that students of all levels find the yoga classes rewarding.
While technology can bring plenty of benefits to your daily lives it can mean that you are always on. Through the retreat, take time to switch off. With emails on your smart phones, multiple social media accounts, and the internet at your finger tips, it can be difficult to do so. Thus, there are digital detoxes to do just that. You are asked to switch off your devices for a powerful dose of time offline and healthy you time. The yoga retreat is a good place to take a proper break from technology. You can fill your break with yoga, good food, refreshing nature, and downtime.
The retreat takes place in United Kingdom, close to London and Bedford.
Indulge in meals prepared by the chefs. They are delicious and healthy, made using fresh and local produce. The menus are designed to support your yoga weekend, so you can expect nourishing meals which are vegan, gluten, sugar-free, and low on dairy. You will have plenty of herbal infusions, teas, and water. You are advised to avoid drinking any caffeine.
Rob works at the intersection of many eastern and western disciplines, utilizing deep pressure and manipulation to sensitively and intuitively relieve pain, dissolve tension, and remove stiffness. Each session is a bespoke synergy of techniques and intention which work together to form a unique and contemporary massage based on Thai massage, osteopathy and Zen Shiatsu. Additionally, massage treatments can be booked at 80 GBP for 75 minutes.
Please book your flights to arrive at New Bedford Regional Airport (EWB) or Luton Airport (LTN). The retreat center is around 20 minutes from Luton airport
The nearest railway station is Bedford, which is less than an hour by train from London St Pancras.
Take a taxi for 15 GBP from Bedford Station and the rides will take 30-40 minutes. Shared taxis can be arranged too.