Únete a este retiro si estás pre-ocupado por tus hábitos alimenticios y tu peso. Si estás siempre insatisfecho con cómo tu cuerpo se ve y se siente, podrás cambiar tus hábitos en este retiro para mujeres, en el que podrás tener descanso y una guía para construir una nueva relación con la comida y con la imagen de tu cuerpo. Regresarás listo para transformar tu cuerpo con energía y entusiasmo, mientras disfrutas el ambiente idílico de Split Farthing Hall, en Yorkshire del Norte, Reino Unido.
Split Farthing Hall has six luxurious en-suite bedrooms complete with Ayurvedic toiletries, a stylish outdoor hot tub, a far infra-red detoxing sauna, and a spacious health and fitness studio. Each bedroom is individually decorated with beautiful views. A range of massages and therapies is also available for you to enjoy during your stay. Each floor has tea-making facilities with a selection of teas, herbal infusions, and fresh fruit. Plus, they stock the fridges with fresh lemon and ginger, filtered water plus organic milk. Split Farthing Hall is an idyllic country setting to relax, recharge, and renew. There is heating in the public areas and bedrooms.
Brought to you by Raw Horizons Wellbeing Retreats, this retreat combines life coaching, yoga and gourmet raw food to help you confidently step out as a woman living happily with purpose. During this retreat, you will learn effective techniques to deal with situations in your life; gain knowledge about how to recharge your body; to clarify what’s next and leave with a new sense of happiness. You will be supported in a truly relaxing environment, and leave feeling revitalized and full of energy and enthusiasm.
Combined with tranquil surroundings, space to relax and unwind, healthy detoxing meals, and time for nurturing massages, you will be calm, renewed, and rejuvenated, ready to transform your life with energy and enthusiasm.
This retreat focuses on recurring themes in women’s lives and combines raw food, life coaching, and yoga in order to help you reshape your body, reframe your mind, and transform your attitude for a happier self. This retreat will help you gain clarity on your life priorities and learn simple but effective techniques to deal with stressful situations.
The yoga sessions are an integral part of the Raw Horizons retreat experience, to support your journey to health and self-discovery. It will give you the opportunity to move your body, become aware of your breath, create an inner strength, and harmonize your body and mind. At Split Farthing Hall, you will practice Kundalini yoga which is the yoga of awareness, incorporating various routines (kriyas), breathing exercises, and meditation. The main aim is to connect to the energy inside of you to help you feel more peaceful, more joyful, and blissful.
Yoga lessons are appropriate for any fitness and experience levels, as you just need to do as much as you can. You can even do it sitting on a chair if needed and even if you can’t do all the exercises, because of the mix with breathing exercises and meditation. There will be evening meditations included to allow you to incorporate a mindful practice, calm your mind, and incorporate all you have learned.
During this retreat, the life coaching will be central to all that you will do. The carefully guided workshops will help you deal with whatever issue is most pressing in your life, so you can discover what you want and find the strategies you need to achieve it. Life coaching will help you to determine and achieve your personal goals, so that life becomes easier and more enjoyable. Workshops are tailored to your needs, to help address every aspect of your life, from career, relationships, health, home and finances, to life purpose and your relationship with the wider world.
Raw Horizons Well Being Retreats believe that you usually have the answer to what you need in your life inside you already, but perhaps you are not asking the right question or listening in the right way. This retreat will help you find the answer. Raw Horizons Well Being Retreats pride themselves on creating a safe, confidential environment so you have the opportunity for deep self-reflection during your coaching. You can expect the workshops to be thought provoking, challenging and inspiring, and often to stir up emotions too. Please be assured that whatever comes up, you will be looked after and nurtured all the way through.
Being part of a small group is an important part of the coaching process and though it’s only natural to feel nervous at first, you will find that you will relax, feel safe to ‘let go’ and leave feeling vibrant, motivated, and excited about the path ahead. Dr. Claire Maguire will equip you with the tools and tips you may need to move forward in a happy, peaceful state of mind, and leave the past behind. You will open up to new opportunities in life and be able to look forward over a new horizon. Each retreat has a unique focus and during the program you will participate in different workshops every day. The schedule may vary from day to day throughout the retreat and there may be more free time available on some days for relaxing or extra therapies.
This retreat will take place at Split Farthing Hall, which is a peaceful 18th Century Georgian home that has been recently restored into a modern luxury retreat venue in a beautiful part of North Yorkshire. With original features such as exposed beams and two oak inglenooks, the Hall is set in 20 acres with stunning views over the Vale of York. It is also Dr. Maguire’s family home.
Within Split Farthing Hall there is a cozy snug, an oak shelved library, and a formal drawing room all with warming fireplaces for those frosty winter evenings. The tranquil attic with its exposed oak trusses is the perfect place for morning yoga or calming meditation in the evening.
The mix of traditional elegance with contemporary style makes it a nurturing, indulgent setting for your wellbeing retreat.
During this retreat, you will be served three delicious meals per day, plus endless teas and tasty snacks. All meals will be raw food prepared for a taste-bud tingling extravaganza. The cuisine during this retreat is an integral part of your experience. Food has the ability to make you feel fabulous and that is exactly what Raw Horizons Well Being Retreats will show you during your stay.
The gourmet raw food cuisine is a gentle, satisfying way to detox and cleanse. Plus it is inherently gluten free, dairy free, sugar free, and soy free. Raw Horizons Well Being Retreats believes that they will make you think about the way you eat in a completely different way. Claire Maguire is an avid food lover and she is the United Kingdom’s most exciting and original gourmet raw food chef. She loves creating wonderful dishes and you will find her menus rich in smoothies, juices, and salads.
Raw Horizons Well Being Retreats food is prepared with an emphasis on alkalizing, energizing, fresh food and you will be amazed by a menu which is delicious, wholesome, and that will keep you satisfied for hours. The flavors, the textures, and variety will surprise you as you cleanse your body and your mind. All food is organic and locally sourced when possible Once at the retreat, is highly recommended that you do not dine outside in order to gain maximum benefits from your stay.
During this retreat, you may use the infrared sauna and outdoor hot tub. Massage services are also available for an extra cost upon request. If you’re interested in a specific therapy or massage, please let Raw Horizons Well Being Retreats know and they will do their best to arrange this for you. Payment for massages or therapies may be made at the end of the retreat.
Aromatherapy massage is a combination of a relaxing massage using essential oils to help you relax and rejuvenate. The cost for this massage is 55 GBP for 60 minutes.
This soothing and calming massage concentrates on these specific areas to ease stress and tension. The cost for this massage is 35 GBP for 30 minutes.
Throughout life, you may experience certain relationships in which you get hooked energetically. This can happen with anyone, including strangers, which can result in a negative detrimental energy drain. If you feel you have an unhealthy relationship with someone and it is overpowering or draining, there is a good chance you have a negative energy attachment.
A cord cutting meditation will give you the opportunity to talk about the relationship, how it is impacting you and to make you aware of the draining effect it has upon you. You are invited to participate in a meditation to cut this cord. Leaving you feeling energized and free. The cost for this meditation session is 55 GBP for 30 minutes.
The exfoliating body scrub stimulates and invigorates your circulation with an exfoliating body scrub, leaving your skin beautiful and soft. The cost for this treatment is 35 GBP for 30 minutes, 55 GBP for 60 minutes, or 80 GBP for 90 minutes. Add a nurturing 30-minute massage for only 20 GBP extra. Add a pampering 60-minute massage for a totally relaxing experience for only 45 GBP extra.
The holistic massage helps to nurturing and calm the mind, de-stress the body, and soothe the spirit. The cost for this massage is 55 GBP for 60 minutes.
The Indian head massage works specifically over the head, scalp, face, and neck, extending to the shoulders and upper back, to help release blockages and ease tension. Oils are optional. The cost for this treatment is 35 GBP for 30 minutes.
The massage and mini facial treatment is a calming massage that concentrates on back, neck, or shoulders to ease stress and tension, followed by a 30-minute soothing mini facial including cleanse, tone, exfoliation, and mask. The cost for this treatment is 55 GBP for 60 minutes and 80 GBP for 90 minutes. Indulge in a full 60-minute body massage for a totally relaxing experience for only 25 GBP extra.
If you would like to benefit from some private one to one coaching with Dr. Claire Maguire during your stay then you are welcome to book a session. Private coaching will allow you to focus totally on your personal questions and issues helping you develop your strategy for moving forward. The cost for this treatment is 150 GBP for 45 minutes.
The Reiki therapy is a gentle and non-invasive method of healing by energy balancing leaving your mind and body deeply relaxed and de-stressed. It can also help to accelerate the body’s natural healing process. The cost for this treatment is 55 GBP for 60 minutes.
Please arrive at Thirsk or Northallerton railway stations.
Raw Horizons Well Being Retreats will pick you up from these railway stations. The pick-up is included in the price.
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