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7 días de retiro de yoga y cultura en San Juan, Puerto Rico

Cultural Adventure Yoga Retreat Puerto Rico

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Raíces Yoga & Culture Retreat provides guests with a week of yoga, culture, and nature experiences in the beautiful island of Puerto Rico. They provide their guests with more than just a yoga experience and in addition to your daily yoga and meditation classes, you will participate in cultural activities that will expose you to the history, art, traditions, agriculture, and cuisine of the enchanted Caribbean Island.

Destacado del retiro

  • Two yoga classes a day with local teachers
  • Puerto Rican cooking class with chef Melissa Montañez
  • Two vegetarian and vegan friendly meals cooked by local chef Melissa Montañez
  • Service activities for hurricane relief, day trip to El Yunque National Forest, La Mina Falls, Las Cabezas de San Juan, and Balneario de Luquillo Beach
  • 7 days and 6 nights at beach house in Ocean Park neighborhood in San Juan, Puerto Rico
  • Bomba music and dance workshop with Taller Tambuyé
  • Tour of the Museum of the Americas in Old San Juan
  • Transportation from and to SJU Airport

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


5 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
El máximo de participantes por grupo es de 12

Traslados al aeropuerto incluido: Luis Munoz Marin International Airport

Ocultar todo

Alojamiento

The guests will be staying at a beautifully renovated home in the trendy Ocean Park neighborhood of San Juan. This gorgeous home is steps away from the beach, where you will begin your mornings with a yoga and meditation practice. This house is also only a few blocks away from the popular Parquecito del Indio, a charming park that connects to Ocean Park beach. The house has A/C and wifi access. There is a 24/7 grocery and convenience store walking distance from the house.

Raíces Yoga and Culture Retreat Puerto Rico Yoga Retreat Program

Saturday, May 5th

5:00PM Check-in

6:00PM Introductions and welcome dinner

8:30PM Free time

Sunday, May 6th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Hatha Yoga Practice

12:00PM Lunch (Not Included)

1:00PM Free time/Shuttle to Old San Juan/Escambrón Beach

5:00PM Pickup at Old San Juan

6:30PM Dinner (Included)

9:00PM Yoga Nidra w/ Jendar

Monday, May 7th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Forest Yoga Practice w/ Lidith Ramos

12:00PM Lunch (Not Included)

1:30PM Service Activity

5:30PM Puerto Rican cooking class w/ Melissa Montañez

6:30PM Dinner (Included)

9:00PM Yoga Nidra w/ Jendar

Tuesday, May 8th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Forest Yoga Practice w/ Lidith Ramos

12:00PM Lunch (Not Included)

2:30PM Departure to Museo de las Américas

6:30PM Dinner at El Departamento de la Comida

9:00PM Yoga Nidra w/ Jendar

Wednesday, May 9th

6:30AM Wake-up Yoga Flow and Meditation w/ Jendar

7:30AM Breakfast (Included)

8:15AM Departure to El Yunque National Forest

9:30AM Hike to La Mina Falls

12:00PM Lunch (Included)

1:00PM Departure

2:00PM Tour of Las Cabezas de San Juan Nature Reserve

5:00PM Balneario de Luquillo Beach for Sunset

7:00PM Dinner at Kioskos de Luquillo (Not included)

9:00PM Return to San Juan

Thursday, May 10th

7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar

8:15AM Breakfast (Included)

10:30AM Forest Yoga Practice w/ Lidith Ramos

12:00PM Lunch (Not Included)

1:30PM Service Activity

6:30PM Farewell dinner

7:30PM Bomba music and dance workshop w/ Taller Tambuyé

Friday, May 11th

08:00 Breakfast (Included)

09:00 - 11:00AM Cleanup and check out

Excursiones (incluidas)

Bomba workshops with Taller Tambuyé

Bomba is a traditional music and dance created by African slaves in Puerto Rico. Bomba spread throughout the island and different styles developed. As part of the retreat, you will be offered an interactive workshop, taught by Taller Tambuyé, where you can learn about the history of Bomba and get to dance to the music of live drums. Taller Tambuyé will provide you with the skirts to wear while learning to dance Bomba.

Daily beach trips

In addition to your morning yoga and meditation classes, guests can spend their afternoons relaxing at Ocean Park Beach, which is a few steps away from the house. Guests can also explore Old San Juan, a 500-year old city. A daily shuttle is provided from Ocean Park to Old San Juan.

El Yunque National Rainforest, La Mina Falls, Cabezas de San Juan Nature Reserve and Balneario de Luquillo

As part of the retreat, guests will experience a nature. You will be visiting El Yunque National Rainforest, Las Cabezas de San Juan Nature Reserve and El Balneario de Luquillo Beach. El Yunque National Forest is the only tropical rain forest in the United States national forest system. Located in Northeastern Puerto Rico, El Yunque which encompasses 29,000 acres is considered as one of the most biologically diverse national forests in the United States. At El Yunque, you will hike La Mina Trail, which follows the course of La Mina River through lush tropical trees, shrubs, and flowers. This short hike ends at La Mina Falls, a gorgeous 35-feet high waterfall with a pool where you can swim or simply enjoy the view. You will be served a lovely lunch there provided by Que Viva Foods. After a visit to Las Cabezas de San Juan and the Balneario de Luquillo Beach, guests can visit the Kioskos de Luquillo, an area by the beach with food stands serving seafood, Puerto Rican food, and piña coladas.

Instructores

Jendar Marie Morales
University of Utah Yoga Alliance E-RYT 200 (Hatha Yoga)
Association of Yoga and Meditation Yoga Alliance E-RYT 500 (Hatha Yoga)
Jendar Marie Morales was born and raised in San Juan, Puerto Rico. She has received yoga training at the University of Utah and at the Association for Yoga and Meditation in Rishikesh, India. She holds an 500 E-RYT from the Yoga Alliance. Her focus as a teacher is on Hatha, Vinyasa and Restorative styles of yoga. In her classes, Jendar applies principles from the Iyengar style of yoga, which focuses on alignment and use of props. In addition to her yoga studies, Jendar holds an MA in Museum Studies from New York University.
Lidith Ramos
Yoga instructor with 12 years of experience registered in Yoga Alliance, E-RYT 200, and YACEP. Lidith started with a vinyasa practice evolving eventually towards Forrest yoga. Trained directly by Ana Forrest, Lidith has spent 11 years sharing this practice and is currently the only Forrest yoga instructor in Puerto Rico. Lidith has assisted Ana Forrest in yoga workshops in the United States and has worked closely with her mentor, Heidi Sormaz, assisting her in advanced training for yoga instructors.

Destino del retiro

The retreat will take place in a gorgeous home at the Ocean Park neighborhood of San Juan, only a block away from the beach. Known in Spanish as El Viejo San Juan, this charming city is known for its blue cobblestone streets, colorful centuries old buildings, and impressive fortifications. Old San Juan is considered as the cultural capital of the island because of its museums, historic sites, restaurants, plazas, and unique architecture.

You will get to spend their early mornings doing yoga and meditating at Ocean Park Beach. The neighborhood of Ocean Park has Calle Loíza, a vibrant street with local restaurants, shops, food trucks, galleries and street art, only a block away from the beach house. In the adjacent neighborhood of Condado, you can find high end shopping, elegant restaurants, and an active night life.

Nearby places

  • Condado Beach - 5 minutes
  • Ocean Park Beach - 1 minute
  • Old San Juan - 10 minutes
  • Indian Park - 1 minute

Características únicas

Actividades

  • Clases de cocina
  • Excursionismo
  • Masajes
  • Montañismo
  • Compras
  • Natación
  • Piscina al aire libre

Generales

  • Habitaciones con aire acondicionado
  • Playa
  • Amigable con el medio ambiente
  • Cocina
  • Personal multilingüe
  • Bar junto a la piscina
  • Terraza
  • Estudio de yoga

Servicios

  • Wi-Fi gratis
  • Acceso a Internet

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Raíces Yoga and Culture Retreat will be partnering with Que Viva Foods to provide you with two daily wonderful vegetarian or vegan meals. Que Viva Foods is a Puerto Rican team of culinary professionals with a passion for preserving the nutritional integrity food. Melissa Montañez, the chef for Que Viva Foods, will be preparing the meals on site using only locally grown and organic ingredients of the highest quality. Melissa will also be teaching an interactive Puerto Rican cooking class.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Pescetarianos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Tratamientos de spa

  • 1-hour massage for 70 USD
  • 30-minute Acupuncture for 40 USD
  • 1- hour our private yoga class for 50 USD

El paquete incluye

  • Two yoga classes a day with local teachers
  • Puerto Rican cooking class with chef Melissa Montañez
  • Bomba music and dance workshop with Taller Tambuyé
  • Daily transportation to Old San Juan/ Escambrón Beach
  • Two vegetarian and vegan friendly meals a day prepared by chef Melissa Montañez with locally sourced ingredients
  • Day Trip to El Yunque National Forest, La Mina Falls, Las Cabezas de San Juan and Balneario de Luquillo Beach
  • 7 days and 6 nights at beach house in Ocean Park
  • Transportation from/to SJU Airport
  • Tour of the Museum of the Americas
  • Visit to Santurce Neighborhood

No incluye

  • Airfare
  • Most lunches
  • Dinner at Kioskos de Luquillo
  • Spa Treatments

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at San Juan Luis Muñoz Marín International Airport (SJU). Transfer from and to the airport is included as part of the retreat.

Airport: Luis Munoz Marin International Airport Traslados al aeropuerto incluido: Luis Munoz Marin International Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
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