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Join Premaloka Yoga on the 11-day "Awakened Heart" yoga retreat. To enjoy the journey, you must focus on awakening the heart. Over several years, Premaloka Yoga has developed a kriya - a sequence of Nada yoga, meditation, pranayama, asana, and mudra. Together, they will create a practice where emotions ease the flow of gratitude, joy, and happiness. At the end of the day, you will learn that happiness is the key to unlocking the heart, and life will be filled with joy and ease.
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You will stay for 6 nights in a shared twin chalet at Krishnatheeram Ayur Holy Beach Resort. Single rooms are available at an additional cost. 4 nights will be spent in Chennai and Trivandrum during your trip to and back from Varkala.
During this retreat, you will salute the Sun in Southern India and practice daily asana, pranayama, meditation, Nidra yoga, and the Aroha kriya. This retreat is your time to relax, restore, and revive. There are lots to learn about India and how to travel and enjoy your stay there. All participants will receive a list of guidelines and suggestions and of course useful dos and don'ts upon registration.
Please note that all time practices above are optional.
Premaloka teaches traditional Hatha yoga on the beautiful island of Waiheke. Yoga has been a part of her life since childhood. Amongst other centers, she has trained at Ashram Yoga, in Auckland. She has studied levels 1, 2, and 3 advanced and yoga therapy and also studied separately meditation, yoga philosophy, and pregnancy yoga. She has been teaching for many years now, several of these on Waiheke Island, and hold a 500-hour Yoga Alliance registration.
This yoga retreat will take place in Varkala, India.
You will be served breakfasts and dinners of South Indian vegetarian cuisine. For your lunches in India, food can be extremely cheap depending on where you choose to eat, so very little extra money would be needed.
This trip is optional with an extra cost of 600 NZD. The package includes a transfer by vehicle to Pondicherry from Chennai (approximately 3 hours), 5 nights' accommodation (shared twin room) with breakfast only, 2 trips to Auroville and the Matrimandir, a trip to the Ganesh temple, and 5 yoga classes.
You will be pampered with two Ayurvedic treatments. A full menu of additional Ayurvedic treatments is available.
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