Aroha Kriya India Yoga Retreat

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Join Premaloka Yoga on the 11-day "Awakened Heart" yoga retreat. To enjoy the journey, you must focus on awakening the heart. Over several years, Premaloka Yoga has developed a kriya - a sequence of Nada yoga, meditation, pranayama, asana, and mudra. Together, they will create a practice where emotions ease the flow of gratitude, joy, and happiness. At the end of the day, you will learn that happiness is the key to unlocking the heart, and life will be filled with joy and ease.

Destacado del retiro

  • 7 days' yoga classes
  • 2 Ayurvedic treatments
  • 2 days' tours in Trivandrum
  • Daily asana and pranayama
  • Meditation and the Aroha kriya
  • Transfers from airport and hotel
  • Daily breakfast and dinner
  • 10 nights’ lodging

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos

7 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 20
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You will stay for 6 nights in a shared twin chalet at Krishnatheeram Ayur Holy Beach Resort. Single rooms are available at an additional cost. 4 nights will be spent in Chennai and Trivandrum during your trip to and back from Varkala.

Premaloka Yoga Retreat India Program

During this retreat, you will salute the Sun in Southern India and practice daily asana, pranayama, meditation, Nidra yoga, and the Aroha kriya. This retreat is your time to relax, restore, and revive. There are lots to learn about India and how to travel and enjoy your stay there. All participants will receive a list of guidelines and suggestions and of course useful dos and don'ts upon registration.

Basic structure of the retreat

  • August 27: Arrive in India and stay for one night in Chennai.
  • August 28: Fly to Trivandrum - either spend one night in Trivandrum or transfer by vehicle to Varkala (approximately 1.5 hours).
  • August 28 - September 5: Seven days of yoga and rest days in Varkala - one rest day will include an excursion as does on yoga day.
  • September 5: Return flight to Trivandrum and spend one night there.
  • September 6: Return to Chennai and have a return flight home or continue with the Pondicherry trip.

Daily schedule

  • 06:00 - 07:30 Yoga class
  • 07:30 - 09:30 Breakfast
  • 10:00 - 11:00 Karma yoga (selfless service)
  • 11:00 - 14:00 Free time
  • 14:00 - 15:00 Nidra yoga
  • 16:00 - 16:30 Explore the breath or meditation (alternate days)
  • 17:00 - 18:30 Yoga class
  • 18:30 - 20:00 Dinner
  • 20:00 - 20:30 Explore the breath or meditation (alternate days)

Please note that all time practices above are optional.

Excursiones (incluidas)

  • A day trip to Trivandrum to visit temples, art galleries, etc.
  • A trip to go elephant riding


Premaloka teaches traditional Hatha yoga on the beautiful island of Waiheke. Yoga has been a part of her life since childhood. Amongst other centers, she has trained at Ashram Yoga, in Auckland. She has studied levels 1, 2, and 3 advanced and yoga therapy and also studied separately meditation, yoga philosophy, and pregnancy yoga. She has been teaching for many years now, several of these on Waiheke Island, and hold a 500-hour Yoga Alliance registration.

Destino del retiro

This yoga retreat will take place in Varkala, India.

Características únicas


  • Surf de vela / Kitesurfing
  • Masajes
  • Compras
  • Spa
  • Surf
  • Piscina al aire libre


  • Habitaciones con aire acondicionado
  • Playa
  • Cafetería
  • Servicio de conserjería
  • Comedor
  • Jardín
  • Hamacas
  • Yoga shala


  • Renta de tablas de surf
  • Wi-Fi gratis
  • Limpieza de habitaciones
  • Asistencia turística
  • Internet inalámbrico

Este retiro de yoga es apto para vegetarianos

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You will be served breakfasts and dinners of South Indian vegetarian cuisine. For your lunches in India, food can be extremely cheap depending on where you choose to eat, so very little extra money would be needed.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Pondicherry trip

This trip is optional with an extra cost of 600 NZD. The package includes a transfer by vehicle to Pondicherry from Chennai (approximately 3 hours), 5 nights' accommodation (shared twin room) with breakfast only, 2 trips to Auroville and the Matrimandir, a trip to the Ganesh temple, and 5 yoga classes.

Other optional activities

  • Cooking classes
  • Henna
  • Surfing
  • Swimming
  • Trips to local villages
  • Visits to nearby cafes
  • Windsurfing

Tratamientos de spa

You will be pampered with two Ayurvedic treatments. A full menu of additional Ayurvedic treatments is available.

El paquete incluye

  • 10 breakfasts and 9 dinners
  • 10 nights’ accommodation
  • 2 Ayurvedic treatments
  • 2 tours in Trivandrum
  • 7 days' full yoga menu
  • Daily asana and pranayama
  • Meditation and the Aroha kriya
  • Transfers from airport and hotel by taxi

No incluye

  • Flights
  • Lunch, snacks, or drinks outside of meal times
  • Transport outside of tour or travel days

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 20 días antes de tu llegada.
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