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Join Pilates Centre Malta and Yoga with Esin for a five day Pilates and yoga retreat on the beautiful island of Sicily, near Marina di Ragusa and immerse yourself in gorgeous sunshine, big open blue skies, fresh sea air, beach time, and feast on delicious healthy food. Plus, super experienced Pilates and yoga teachers will help you strengthen, open, lengthen, and relax your body with two classes a day with time in between to explore this stunningly beautiful area with the optional tours or biking, hiking, trekking, surfing, paddle boarding, using the excellent spa facilities, or simply relax by the pool with a great book and soak up the sun’s rays.
These retreats are super relaxed. So if there is a morning where you want to sleep in, please do. If there’s an afternoon you would stay longer by the pool and skip class, that’s ok! There’s so much to discover on our Pilates and Yoga retreat in Italy, but this is your break – it’s completely up to you to enjoy as you like. We have no rules and we’re completely flexible with everything. We welcome all Pilates and Yoga levels and many people come on their own, all ages and from many countries.
Located between central Ragusa and the Mediterranean Sea, Poggio del Sole is an impressive 19th-century country manor. It features an outdoor swimming pool and a modern wellness center. Set in Val di Noto, Poggio del Sole is surrounded by the hills and charming villages of the Iblean Plateau. It is 15 minutes' drive from the coast and 10 kilometers from Ragusa center.
This peaceful setting is the perfect base to get away from your normal routine and get a fresh perspective on life. Whether you are a keen beginner or have had a regular Pilates or yoga practice, this retreat will meet you where you are with small groups of about 20 people and classes for beginners and intermediates or advanced, plus workshops to help progress and deepen your practice.
There’ll be plenty of opportunities to get outside and be in nature too with the help of local guides to places of interest or just put on your trekking shoes and explore the local area yourself. There is also an unmissable opportunity to visit a local herb farm that does excellent food and located in this amazing part of Ragusa taking in a workshop and later tasting the local food cooked with homegrown herbs and drinking local wine.
Each day begins early with your first Pilates class of the day. The hour session will wake you up, invigorate you, and get you ready for your healthy delicious American buffet breakfast served at the breakfast room. Feast on seasonal fruits, local cheeses and cold cuts, wholesome cereals, yogurts, fresh eggs, local tomatoes, breakfast cake, bread and pastries, jams, honey, juices, teas, and coffees.
Following breakfast, you can choose to join the optional activity for the day (see below), explore Ragusa town, book therapies, or just head to the pool (or beach) with a good book and enjoy the sunshine. Late afternoon, you’ll have your 90-minute yoga session before a delicious supper. All but one evening, you will dine at the hotel.
On your free night, your taste buds are free to explore a meal at a local restaurant where your hosts would love you to join them. If not, you can, of course, opt to go your own way! Everything is optional and if you decide to have a lie-in one morning or stay by the beach for an afternoon and skip class, no problem! Just do what your body, heart, and soul need.
Esin’s professional career started in the banking sector where she worked for 16 years beginning from scratch rising up to managing positions. In 2014, she underwent her training in Energy 4 Life Wellness Coaching programme. One year later, she completed Yoga Teacher training programme for 200 hours and also finished her training on Breathing Coaching programme for both adults and kids. Since April 2016 she has been teaching group and private Hatha yoga sessions along with breathing exercises and doing Wellness coaching. She is also a Health and Wellness Coach.
This retreat takes place in Ragusa, Sicily, Italy.
Traslado disponible por un costo adicional US$0 por persona
Please book your flight to arrive at Catania-Fontanarossa Airport (CTA). Transfer from this airport is available for an additional cost.