22 días profesorado transformador e integral de yoga Hatha y Vinyasa de 200hr en Grecia

Profesorado de yoga en Grecia

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El enfoque de este sano y rejuvenecedor profesorado de yoga empieza por ti mismo. No importa si buscas cambiar de carrera, una vida nueva, o simplemente profundizar en el entendimiento de ti mismo, este profesorado de yoga representa una parte importante de tu viaje. Explora su práctica y estudio, observando tu cuerpo física, emocional y mentalmente. ¡Siéntete libre, ama y vive la vida!

Destacado del retiro

  • Chakra work self purification
  • Kundalini meditation sessions
  • Iyengar yoga alignment sessions
  • Awareness through the body practices
  • Personal time and coaching sessions with the teacher
  • Yoga by the sea and interaction with nature
  • Organic vegetarian and vegan Greek food
  • 21 nights accommodation

Nivel de experiencia

  • Intermedio
  • Avanzado

estilos de Yoga


18 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 18

Traslados a aeropuerto disponibles:
Paros Airport (US$28 por persona)

Ocultar todo

Alojamiento

Instalaciones

  • Piscina al aire libre
  • Áreas comunes con aire acondicionado
  • Bar
  • Asador
  • Servicio de conserjería
  • Consigna / Depósito de equipaje
  • Restaurante
  • Terraza
  • Renta de bicicletas
  • Alquiler de coches
  • Lavandería
  • Estacionamiento
  • Asistencia turística
  • Internet inalámbrico
  • Patio

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

Programa

Certifications

Paros Yoga Shalla's teacher training course has met the stringent requirements set by Yoga Alliance Professionals. The graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals. This course is taught by Irana Ji An who is a Yoga Alliance Professionals Senior Yoga Teacher and teaches 70% of the course.

Who should join this program

Comprehensive program on achieving personal well-being through yoga and Ayurveda, as well as teacher training (registered at the 200-hour level with Yoga Alliance). This program will offer you a solid foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments.This program is intended for:

  • yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life
  • yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: asana, pranayama, meditation, yoga sutra, mantras
  • yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and fitness levels
  • those interested in a comprehensive base for the yoga therapy program.

Program contents

  • Yoga Theory
  • Philosophy and psychology of yoga based on the Yoga Sutras of Patanjali
  • Theory of asana practice

Asana

  • Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application
  • Traditional vinyasa system of Krishnamacharya, combining breathing and movement
  • Nuances of using asanas in the larger yoga path
  • Core asanas essential for fitness and in a therapeutic setting
  • Preparation and balancing
  • Common and useful variations

Sequencing

  • Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there
  • Foundations of personal course planning and sequencing for different needs

Pranayama

  • Principles and practice of working with your breath effectively
  • Using asanas to prepare for pranayama
  • Important types of pranayama with hands-on practice

Sound

  • Using sound in asanas
  • Using sound in meditation

Meditation

  • Theory of meditation and mindfulness: why, what, and how
  • Practicing a core set of useful meditation techniques and skillful mindfulness

Anatomy and physiology

  • Essential anatomy and physiology as applied to asanas
  • Practical and functional points only, without forgettable and non-relevant theory

Chanting and mantras

  • Importance and theory of chanting
  • Useful mantras for chanting and meditation
  • Simple chants e.g. traditional Vedic peace chants

Ayurveda

  • Introduction to Ayurvedic doshas and prakrti
  • Basic principles of Ayurvedic diet

Yoga Energetics

  • Mudras and bandhas: their importance and how to practice them
  • System of Nadis, Prana, Chakras and their relevance to practice

Personal Practice

  • Establishing and refining one's personal practice is a key element of this program

Excursiones (incluidas)

Boat day trip to Delos or Koufonisia, snorkelling and Island hopping on and nature walk to the lighthouse for sunset meditation on free days.

Instructores

Irana Ji An
Irana Ji An Fouriulis es una profesora de yoga que ha estado enseñando yoga por más de una década y ha practicado por más de 20 años. Es fundadora y directora de ParosYoga Shala y ParosYoga Retreats and Workshops. Irana se desenvuelve en varios linajes del yoga durante su recorrido por la disciplina, tales como Sivananda, Ashtanga, Hatha, Anousara, Jivamukti, Bhakti Flow, Prana yoga, Vinyasa, Yin, yogaterapia e yoga Integral. También enseña meditación, yoga para niños y embarazadas. Se enfoca en los chakras, mantras, pranayama yoga Nidra y meditación.

Destino del retiro

Bountiful Naoussa is surrounded by orchards and vineyards, and the area is as famous for its wine and jam, as well as its annual international film festival. This is a place to indulge your senses through activities like tasting tours, cooking classes, and spa treatments.

Características únicas

Actividades

  • Navegación
  • Buceo
  • Club de salud
  • Paseo a caballo
  • Kayak
  • Surf de vela / Kitesurfing
  • Masajes
  • Ciclismo de montaña
  • Montañismo
  • Pilates
  • Reiki
  • Navegación con vela
  • Submarinismo
  • Compras
  • Esnórquel
  • Observación de estrellas
  • Natación
  • Piscina al aire libre
  • Cata de vinos
  • Windsurf

Generales

  • Balcón
  • Bar
  • Playa
  • Cafetería
  • Comedor
  • Amigable con el medio ambiente
  • Salón / Sala de estar
  • Jardín de meditación
  • Club nocturno / Discoteca
  • Restaurante
  • Solicitud de menú especial
  • Yoga shala
  • Estudio de yoga
  • Se permiten mascotas

Servicios

  • Renta de bicicletas
  • Renta de tablas de surf
  • Alquiler de coches
  • Wi-Fi gratis
  • Acceso a Internet
  • Mercado local
  • Limpieza de habitaciones
  • Internet inalámbrico

Este retiro de yoga es apto para vegetarianos

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Alimentos

Breakfast and vegetarian brunch are included in this retreat.The menu is vegetarian and has been developed by chef Elda Molla following basic Ayurveda principles and creatively using different herbs, colors, and textures. In the evening, you will take a short walk to an open garden restaurant for a delicious dinner.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Brunch
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Orgánicos
  • Mariscos
  • Alimentos sin procesar
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Boat trip to Koufonisia
  • Chakra healing
  • Hiking
  • Horse riding
  • Massage
  • Mountain biking tours
  • Nature walks
  • Reiki and massage

Tratamientos de spa

During this retreat, you can book optional treatments, which will be available at additional costs.

  • Access bards
  • Ayurveda massage
  • Chakra healing
  • Deep tissue massage
  • Sound healing

El paquete incluye

  • 21 nights accommodation
  • Aerial yoga sessions
  • All course teaching, practical sessions, and materials
  • Autumn Equinox celebration on September 23
  • Dance sessions
  • Delicious locally sourced vegetarian meals
  • Kundalini meditation sessions
  • Mats and props are included
  • Nature explorations
  • One-to-one guidance with your lead tutor
  • Self Purification
  • Transformational yoga training manual
  • Yin yoga sessions
  • Yoga Alliance International certification

No incluye

  • Additional services
  • Airport taxes
  • Expenses of personal nature
  • International and domestic flights, boats, and transfers.
  • Visa fee for Greece
  • Transfers from port of arrival to hotel (it can be arranged for 25 EUR per transfer)

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Paros National Airport (PAS). You can fly to Athens International Airport (ATH) with Easyjet or Ryanair and then fly to Paros National Airport (PAS) with Aegean Airlines. Transfers from port of arrival can be arranged for 25 EUR per transfer.

Arrival by bus

A bus shuttles from Athens International Airport (ATH) to Piraeus port. From there, you can take a boat.

Arrival by ferry / boat

You can take a boat from Piraeus to Paros. Boats depart daily from Piraeus at 07:25 and arrive to Paros at 11:40. Boats depart daily from Paros at 19:15 and arrive Piraeus at 23:15.

Airport: Paros Airport Traslados a aeropuerto disponibles: Paros Airport (US$28 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 40 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 40 días antes de tu llegada.
Muy bueno 8.6 /10 17 comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
22 días / 21 noches
desde --

Disponibilidad

Llegada: domingo 2 septiembre, 2018
Salida: domingo 23 septiembre, 2018

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