15 días retiro de yoga y mandalas en Paros, Grecia

Yoga and Meditation Retreat in Greece

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Train well and become a professional yoga teacher. Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. Learn from senior professional yoga teachers. Our yoga school is certified and registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest yoga education standards. We teach how to practice yoga, what to practice and the purpose and principles that support that process - our approach is Integral, anatomical and therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover inner joy of being by becoming aware and awakened. To live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros and embody the flow!

Conoce a los instructores

Irana
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Destacados

  • Unlimited access to yoga classes
  • Personalized guidance and practice
  • Rejuvenating and balancing practices
  • Certification for 60 hours of your teacher training
  • Enjoy healthy daily breakfast and dinner
  • Transfers to and from the airport
  • 14 nights accommodation

estilos de Yoga


12 días con instrucción en Inglés
Idiomas hablados: Inglés
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Alojamiento

Registro:
12:00
Salida:
12:00

Instalaciones

  • Piscina al aire libre
  • Áreas comunes con aire acondicionado
  • Bar
  • Asador
  • Servicio de conserjería
  • Consigna / Depósito de equipaje
  • Restaurante
  • Terraza
  • Renta de bicicletas
  • Alquiler de coches
  • Lavandería
  • Estacionamiento
  • Asistencia turística
  • Internet inalámbrico
  • Patio

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

Programa

During this retreat, you will get unlimited access to group yoga classes, personal yoga, and a tailored personalized practice to take home. You will experience the Mandala of practices: Pranayama, meditation, Vinyasa yoga, Hatha yoga, Yin yoga, yoga Nidra, and body enhancement, as well as transformational yoga and awareness though the body. You can choose the classes you wish and leave others.

This will be an integral practice that cultivates presence as embodiment. The program includes group classes all day and personal guidance with experienced teachers, as well as time to rest and enjoy the island. Also, you will have access to variety of alternative wellness sessions and massages.

Yoga sessions are rejuvenating and balancing solar and lunar practices. The emphasis of the classes is on fluidity through the breath and awareness through the body. In every class, you will move creatively through all groups of asana, creating full body transformation, circulation, and centering.

Classes are given in English and the daily morning practice lasts for three hours, while the afternoon one lasts two hours and 30 minutes. Mats and other props used are available at Yoga Shala, you do not need to take anything with you. Practices will be at the yoga shala in Naousa village and some practices outdoors will be scheduled during the retreat.

60 TTC Anapnoe yoga

Anapnoe yoga practice is a transforming journey of experience, an approach to yoga as conscious evolution. It is a gentle, yet deeply grounding and strengthening Vinyasa yoga practice that encourages the fluidity of the spine. Through deep long breathing, you will explore the divine wisdom of nature that lies within. The movement and breath awareness liberates the body and mind from deep rooted imprints.

Through this Vinyasa yoga practice, you become more receptive, finding your body’s natural flow and expression as the movement unfolds from your core out in all directions. It is an integral practice that cultivates presence as an embodiment. The teaching of Anapnoe yoga is based upon the ancient Hatha yogic texts, which state that all fixed forms should be practiced with the aim to develop free organic movement, unfolding from within, as a necessary step in the cultivation of longevity.

The set forms and sequencing of Anapnoe yoga, or Vinyasa Krama, contain within them all groups of asana (body positions) and movements, such as standing, pumping, sitting, weighing, lying, and bending in all directions, s well as inverting, spiraling, turning, and twisting for the proper development and fluidity of the spine. All these, combined with suitable rhythmic breathing, bring about the unfolding of inner strength, harmony, and awareness of the self.

Sample daily schedule

  • 08:00 - 08:30 Breakfast
  • 08:30 - 08:30 Pranayama
  • 09:00 - 10:30 Surya Vinyasa yoga
  • 10:30 - 12:00 Transformational Hatha yoga and mantra
  • 12:00 - 12:30 Meditation
  • 14:30 - 19:00 Free time
  • 18:00 - 19:00 Hatha yoga
  • 19:00 - 20:30 Yin or lunar Vinyasa yoga class

Instructores

Irana Ji An
Irana Ji An Fouriulis es una profesora de yoga que ha estado enseñando yoga por más de una década y ha practicado por más de 20 años. Es fundadora y directora de ParosYoga Shala y ParosYoga Retreats and Workshops. Irana se desenvuelve en varios linajes del yoga durante su recorrido por la disciplina, tales como Sivananda, Ashtanga, Hatha, Anousara, Jivamukti, Bhakti Flow, Prana yoga, Vinyasa, Yin, yogaterapia e yoga Integral. También enseña meditación, yoga para niños y embarazadas. Se enfoca en los chakras, mantras, pranayama yoga Nidra y meditación.

Destino del retiro

This retreat will take place in Naoussa, one the most picturesque villages of Paros. Located in the north part of the island, Naoussa is considered to be an oasis of art and culture, filled with gourmet restaurants, and chic boutiques.

Nearby places

  • Bus station, 100 meters
  • Center of the village, 300 meters - 5 minutes
  • Clubbing area - 3 minutes
  • Limanaki, 300 meters - 7 minutes

Características únicas

Actividades

  • Piscina al aire libre

Generales

  • Áreas comunes con aire acondicionado
  • Habitaciones con aire acondicionado
  • Balcón
  • Bar
  • Asador
  • Restaurante
  • Terraza
  • Yoga shala
  • Se permiten mascotas

Servicios

  • Renta de bicicletas
  • Alquiler de coches
  • Wi-Fi gratis
  • Lavandería
  • Estacionamiento
  • Limpieza de habitaciones
  • Asistencia turística

Alimentos

The price of the retreat includes breakfast and dinner. The Mediterranean breakfast will be served at the tranquil hotel's restaurant, where you will be able to enjoy amazing food surrounded by incredible views. At night, Paros Yoga Shalla suggests taking a short walk to Open Garden Restaurant for a delicious dinner. The menu at the restaurant has been developed by chef Elda Molla following basic Ayurveda principles and creatively using different herbs, colors, and textures.

The retreat also offers options with only one meal included (breakfast) or with no meals at all, please send an inquiry to Paros Yoga Shalla for further information.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Access bars with Irana JiAn
  • Chakra reading with Irana JiAn
  • Explore the surrounding area
  • Get a holistic massage

El paquete incluye

  • 1 personal consultation with the teacher
  • 1 tailored practice to take home
  • 14 nights accommodation
  • 60-hour certification in Anapnoe yoga
  • Daily breakfast and dinner
  • Meditation and pranayama sessions
  • Personal yoga practice
  • Transfer from and to the retreat center
  • Unlimited group yoga classes

No incluye

  • Additional activities
  • Additional meals
  • Airfare
  • Alternative wellness sessions
  • Transfers can be arranged but are not included

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Paros National Airport (PAS). Transfer from and to the airport is included. Paros Yoga Shalla will pick you up from the airport.

Arrival by ferry / boat

You should arrive in Athens before noon so you can take the bus to the Piraeus port and catch the 5:30 p.m. ferry to Paros. There is a shuttle service from Athens International Airport (ATH) to Piraeus port for 10 EUR, which leaves every 20 minutes.

Boats depart daily from Piraeus at 7:25 a.m., arriving in Paros at 11:40 a.m, and also at 5:30 p.m., arriving in Paros at 9:45 p.m. Paros Yoga Shalla can arrange for you a transfer to the hotel upon previous request.

If you arrive at noon. there is a bus from the port to the bus terminal in Naousa. From this point, you will be transferred by Paros Yoga Shalla.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 40 días antes de la fecha de llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
15 días / 14 noches
desde --
Availability

It is recommended that you select the arrival and departure on Sundays; however, you can schedule your retreat anytime.

Selecciona un paquete:

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