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8 días para encender tu chispa interior con un retiro de yoga: el nuevo tú en Troncones, México

Casa Kokopeli, Av. de la Playa, Troncones, Gro., Mexico

Recharging Yoga Retreat Mexico

Ready to make a significant change in your life? Learn how to manifest change in your life, recharge your batteries, and enjoy time with other powerful women! Enjoy a week at the beautiful yoga retreat beach town of Troncones, north of Zihuatanejo. The many yoga retreats hosted here have helped transform this village into a wonderful international community of healing, art, music, and delicious healthy food.

Destacados

  • Daily meditation and yoga practice
  • Special ceremonies to enhance your spirit
  • Daily classes to facilitate your spiritual transformation
  • Relaxation time on the beach or by the pool
  • 7 nights accommodation
  • Delicious meals

Estilos de Yoga


7 días con instrucción en Inglés
El organizador también habla: Español
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Alojamiento

Programa

Each day you will start your day by enjoying light breakfast before you start meditating at the yoga pavilion, situated right on the beach. This will be followed by one and a half hours of training in the various aspects of yoga with Terra. This is followed by a two-hour class to delve into the mysteries of body-mind-spiritual transformation, taught by Valerie. Here you will create your own personal transformation intention, which will be nurtured into fruition throughout the week together.

After lunch, you will enjoy a variety of experiences including free time at the pool, a raw food cooking class, a trip to the Goddess pools, community acupuncture, a cacao ceremony, some restorative afternoon yoga. You may also wish to schedule with the many talented bodyworkers offering Thai and deep tissue massage. Dr. Girard and Terra will also be available for energetic healing sessions.

In the evening, enjoy beautiful dinners out, with classical guitar concerts, salsa dancing, rock and roll under the stars or perhaps, a quiet walk on the beach. Enjoy horseback riding on the beach, shopping for local crafts at the farmer's market and beautiful shops.

A welcoming dinner and celebratory brunch is included in the price, as well as a specially prepared lunch and dinner. Dr. Valerie Girard and Terra Gold, transformational facilitators through spiritual teachings and yoga will guide you to a new you! All accommodation pricing is double or triple occupancy. Single occupancy may be arranged.

What will be offered

  • Accommodation on a beautiful safe beach at a private resort
  • Daily meditation and yoga practice
  • Daily classes to facilitate your spiritual transformation
  • Relaxation time on the beach or by the pool
  • Raw food cooking class and dinner under the stars
  • Musical entertainment nightly
  • Special ceremonies to enhance your spirit
  • Delicious international food
  • Quiet beaches for surfing, boogie boarding, or walks
  • Bodywork treatments, energetic healing, and community acupuncture
  • Farmer's markets to enjoy local foods, crafts, and art
  • Specialized treatments for those seeking insights
  • Horseback riding on the beach

Sample schedule

Day 1: March 22, 2019, Sunday

  • Opening ceremony gathering and dinner

Day 2: March 23, 2019, Monday - the physical awakening: tune in and tone up

  • 07:30 Continental breakfast at Casa Kokopelli (daily)
  • 08:30 Meditation: setting the "new you" intention with Valerie
  • 09:30 Moving with intention: Terra at the beach
  • 10:30 - 14:00 Farmer's market/free time/lunch /siesta
  • 14:00 Energizing the physical body: rules of engagement, group balance, clearing past shocks and traumas, brain gym exercises, protection mortality programming, and the meridians dance with Valerie
  • 16:00 Terra Restorative yoga class at the yoga pavilion
  • 17:30 Ocean and pool time/boogie boarding/sunset beach walks
  • 19:00 Dinner out at present moment

Day 3: March 24, 2019, Tuesday - tuning into the self

  • 07:30 - 08:30 Continental breakfast at Casa Kokopelli
  • 08:30 Meditation: tuning into the feeling body Valerie at the yoga pavilion
  • 09:00 Movement for feeling/music/dance with Terra at yoga Pavilion
  • 10:30 Clearing the emotional body: clearing past emotions clearing emotional timelines, learning to co-listen, create sacred space to process - healing the inner child with Valerie
  • 16:00 Golden eight qigong with Terra at the yoga pavilion
  • 19:00 Dinner out, our choice

Day 4: March 25, 2019, Wednesday - harnessing the mind for self-empowerment

  • 08:30 Meditation: breath into silence with Valerie at the yoga pavilion
  • 09:00 Yoga/movement to still the mind by Terra at the yoga pavilion
  • 10:30 Mental body: observing thoughts - the dangers of judging others, stopping the internal dialogue, logging onto your ideal self, journal on your ideal manifestation of self, and activate declarative with Valerie
  • 12:30 Catered lunch at Casa Kokopelli
  • 13:30 Free time siesta/treatments
  • 16:00 Community acupuncture with a journey with Terra/Valerie
  • 19:00 Dinner out: flamenco guitar concert

Day 5: March 26, 2019, Thursday: the soul as guiding Force

  • 08:30 Beach yoga/movement/mudra dance: Terra/Valerie
  • 10:00 Connect to your soul - seeing soul lessons, the nature of power, energizing your powers, turning lessons into blessings, win or learn, your purpose here, and actualizing your true self with Valerie
  • 16:00 Restorative/gentle yoga/chanting with Terra at the yoga pavilion
  • 17:00 Vegetarian cooking class with Leela
  • 19:00 Dinner at Leela's followed by a dance of five rhythms

Day 6: March 27, 2019, Friday - dreaming the new you

  • 08:30 Mudra meditation for dreaming with Valerie at the yoga pavilion
  • 10:00 Dream/quantum body: what is the dream/quantum body and how to use dreams as clues to your unconscious - energizing the fream body for manifesting your dreams, how to dream the new you, and express the new you dance with Valerie
  • 16:30 Movement yoga to the Goddess pools: a ritual of rebirth with Terra
  • 19:00 Taxi to dinner at Jardin del Eden/salsa dancing

Day 7: March 28, 2019, Saturday - the heart: committing to loving empowerment

  • 08:30 Gazing from the heart meditation: sending love to the planet
  • 10:00 Heart: opening to love, connecting to nature, loving your self, the self - journeying to love self unconditionally, expressing your self in a journal, or on paper with Valerie
  • 12:30 Lunch time/free time/siesta/treatments
  • 14:00 Cacao ceremony with Adriana Gonzales
  • 19:00 Dinner: last night celebration

Day 8: March 29, 2019, Sunday - launching the new you on to planet

  • 09:00 - 10:30 Closing ceremony: for the good of all
  • 10:30 - 11:30 Brunch closing breakfast catered at Casa Kokopell

Treatments

Dr. Girard will offer energetic healing sessions for discovering soul purpose or clearing blocks to empowerment. In addition, she will be available for consultation on physical conditions and emotional health issues. Terra Gold will be available, by request, for acupuncture and energetic healing as well as consultation for health conditions and yoga practices.

Cacao ceremony

This beautiful heart opening ceremony is offered at a seaside location, on a private, covered open-air yoga pavilion by Adriana Gonzales. After consuming a delicious cup of cacao, enhanced with other herbs, you will recline and open yourselves to journey into your hearts for self guidance as Adriana provides a sound and rhythm background.

Vegetarian cooking class

You will walk to Leela Francis’s special open-air kitchen and learn how to prepare gorgeous food, upon which you will dine and then dance with the stars. Opening dinner, closing brunch, one catered lunch, one dinner prepared in our cooking class, and snacks is included.

Community Acupuncture

Terra will provide special treatment with the backdrop of sound and guided meditation as you recline and journey together in a community healing ceremony.

Destino del retiro

The retreat venue is right on the beach and close to restaurants, yoga pavilion, shops, bodywork, and treatments. You may try going for horseback riding on the beach.

Alimentos

Opening dinner, closing brunch, one catered lunch, one dinner prepared during a cooking class, and snacks are included in the price

Los siguientes alimentos están incluidos:

  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua

El paquete incluye

  • Cacao ceremony
  • Vegetarian cooking class
  • Opening dinner, closing brunch, and 1 catered lunch
  • 1 dinner prepared during a cooking class
  • Snacks
  • Community acupuncture
  • Daily meditation and yoga practice
  • Daily classes to facilitate your spiritual transformation
  • 7 nights accommodation

No incluye

  • Drinks
  • Taxi rides
  • Extra activities such as horseback riding
  • Extra treatments
  • Most dinners and lunches (typical dinner is 15 USD)
  • Tips

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ixtapa-Zihuatanejo International Airport (ZIH). Depending on arrival times of each participant, PanHarmonic Healing will assist in arranging for taxis to Troncones. A taxi ride for four people will cost 15 USD per person. Once in Troncones, no car is needed.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 40 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 40 días antes de tu llegada.

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8 días / 7 noches
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Disponibilidad

Llegada: domingo 22 marzo, 2020
Salida: domingo 29 marzo, 2020

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