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3 días retiro de yoga y fin de semana de meditación en Algarve, Portugal

Zen Total Yoga Retreat Portugal

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Take some time to reconnect with your spiritual being. Join this weekend yoga retreat in Portugal for the mind, body, and spirit. Deepen your yoga practice and learn how to control your mind and find your inner peace under the guidance of Patricia Duarte, your instructor during this retreat. She will show you very easy meditation techniques for you to be able to pay attention to what is happening around and inside of you. With the beach as your background, it will be a weekend to remember.

Conoce a los instructores

Patricia
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Destacados

  • Chakras balancing workshop
  • 2 daily yoga and meditation sessions
  • Cleaning and mantra chanting sessions
  • Meditation with singing bowls and Feng gong
  • Reiki treatment or sound therapy with singing bowls
  • Herbal tea, juices, and fruits
  • 2 nights accommodation
  • 2 daily vegetarian meals

Estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Alemán, Portugués, Español, Inglés
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Alojamiento

You will be accommodated in a wonderful rural Algarve style house with 2 bedrooms apartments, close to the beach. They all offer Kitchenettes, free wi-fi, balconies. The apartments are surrounded by a green landscape where every day you can hear the chirping of birds. The house is the right place to relax, enjoy the nature, breath fresh air and meditate.

Programa

From Friday till Sunday, you will have morning and evening yoga classes. On Friday, there will be singing bowls meditation after dinner. On Saturday, get the Reiki treatment or sound massage treatment and chakras healing workshop in the afternoon. On Sunday, there will be yoga and meditation session in the morning-than beach. You can enjoy hanging around the swimming pool or get the Reiki or sound massage treatment.

Arrival day

  • 16:00 Check in
  • 17:00 Welcome detox drink
  • 18:30 Yoga and meditation session
  • 20:30 Dinner

Retreat days

  • 08:30 Morning detox and mantras chanting
  • 09:00 Yoga and meditation
  • 10:30 Healthy breakfast
  • 11:00 Get your massage, walk on the beach, swim, lay back in the hammock and read a book, or do one of the wonderful trips
  • 18:30 Yoga and meditation
  • 20:30 Dinner
  • 22:30 Silence

Instructores

Patricia Bandeira Duarte
Ananda Marga (Tantra Yoga)
Yoga Alliance E-RYT 500 (Yoga)
Patricia comenzó con el yoga en 1999 en Koeln. Después de graduarse en Estudios de Lenguas de la Universidad de Bonn, decidió visitar Costa Rica en 2001 y se quedó allí por 10 años, donde practicó yoga Vinyasa y Hatha en Casa Osiris con Stefano Allegri. Con la práctica del yoga y Reiki, Patricia decidió cambiar su estilo de vida y convertirse en maestra de yoga y terapeuta. Tomó un curso intensivo de cuatro meses de Tantra yoga en Ananda Marga en Lisboa. También es terapeuta de Thai yoga y maestra de Reiki. Desde el 2011, es maestra certificada con 500 horas ante la Yoga Alliance.

Destino del retiro

Located in Sesmarias, Albufeira, in a private house with swimming pool 15 minutes walking to Praia da Coelha ou Praia do Castelo, or 5 min by car to Praia da Galé. Nearby you have the Albufeira 10 min by car, a very nice fisher town, with a lot of shops, restaurants, live music, tours and water sports.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The price includes daily breakfast and dinner. The food is vegetarian and vegan, and gluten free if needed. There will be no coffee, no sugar, no chocolate, no onions, no garlic, and only fruits from Portugal.

Sample menu

  • Breakfast: Cereals, vollkorn bread, butter, cheese, marmalade, and seeds
  • Lunch: Rice, beans, hummus, guacamole, potatoes, vegetables, pasta with sauces, and salads
  • Dinner: Soups and salads

Actividades opcionales

You will have a lot of time to relax in the area, walk on the beach, read a book, breathe the fresh air, surf, and do different tours in the area. You can also have a Latin dance class. Latin dance costs 20 EUR per couple for a one-hour session or 10 EUR per person for a group of minimum four people.

Tratamientos de spa

One session of 50-minute Reiki treatment or sound therapy with singing bowls outside in the garden is included in the price. Reiki balances the physical, emotional, mental, and spiritual energy, raising the person who receives it to a deep level of harmonization in all energy fields or chakras through the universal energy of the cosmos.

You can also book available therapies and treatments on site at an additional cost. Padma Yoga only uses 100% natural products and biological and essential oils.

Ayurvedic massage

Ayurveda is probably the oldest health care system, lifestyle, and medicine that exists until the present day. One of the first objectives of the Ayurvedic massage is to

promote or maintain the health of the person and prevent diseases. This treatment cost 40 EUR for one hour.

Thai massage

As been practiced in Thailand for centuries or even thousands of years, this kind of massage is believed that its origin dated back to Indian Buddhist roots, to Ayurvedic medicine, and yoga. This massage uses pressures at points and power lines ('Sen' lines as they are called in Thai). It also refers to stretching and is therefore considered a type of passive yoga. This massage costs 50 EUR for one hour and twenty minutes.

El paquete incluye

  • 1 50-minute Reiki treatment or sound therapy with singing bowls
  • 1 chakras balancing workshop
  • Meditation with singing bowls and Feng gong
  • 2 daily vegetarian meals
  • 2 daily yoga and meditation sessions
  • 2 nights accommodation
  • Cleansing and mantra chanting sessions
  • Free transfers from Tavira train or bus station
  • Herbal tea, juices, and fruits

No incluye

  • Airfare
  • Airport transfers
  • Extra activities
  • Treatments

¿Cómo llegar?

Arrival by airplane

Please book your flights to arrive at Faro Airport (FAO).

Política de cancelación

  • Una reserva requiere de un depósito del 16.94% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 15 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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