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Take some time to reconnect with your spiritual being. Join this weekend yoga retreat in Portugal for the mind, body, and spirit. Deepen your yoga practice and learn how to control your mind and find your inner peace under the guidance of Patricia Duarte, your instructor during this retreat. She will show you very easy meditation techniques for you to be able to pay attention to what is happening around and inside of you. With the beach as your background, it will be a weekend to remember.
You will be accommodated in a wonderful rural Algarve style house with 2 bedrooms apartments, close to the beach. They all offer Kitchenettes, free wi-fi, balconies. The apartments are surrounded by a green landscape where every day you can hear the chirping of birds. The house is the right place to relax, enjoy the nature, breath fresh air and meditate.
From Friday till Sunday, you will have morning and evening yoga classes. On Friday, there will be singing bowls meditation after dinner. On Saturday, get the Reiki treatment or sound massage treatment and chakras healing workshop in the afternoon. On Sunday, there will be yoga and meditation session in the morning-than beach. You can enjoy hanging around the swimming pool or get the Reiki or sound massage treatment.
Located in Sesmarias, Albufeira, in a private house with swimming pool 15 minutes walking to Praia da Coelha ou Praia do Castelo, or 5 min by car to Praia da Galé. Nearby you have the Albufeira 10 min by car, a very nice fisher town, with a lot of shops, restaurants, live music, tours and water sports.
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The price includes daily breakfast and dinner. The food is vegetarian and vegan, and gluten free if needed. There will be no coffee, no sugar, no chocolate, no onions, no garlic, and only fruits from Portugal.
You will have a lot of time to relax in the area, walk on the beach, read a book, breathe the fresh air, surf, and do different tours in the area. You can also have a Latin dance class. Latin dance costs 20 EUR per couple for a one-hour session or 10 EUR per person for a group of minimum four people.
One session of 50-minute Reiki treatment or sound therapy with singing bowls outside in the garden is included in the price. Reiki balances the physical, emotional, mental, and spiritual energy, raising the person who receives it to a deep level of harmonization in all energy fields or chakras through the universal energy of the cosmos.
You can also book available therapies and treatments on site at an additional cost. Padma Yoga only uses 100% natural products and biological and essential oils.
Ayurveda is probably the oldest health care system, lifestyle, and medicine that exists until the present day. One of the first objectives of the Ayurvedic massage is to
promote or maintain the health of the person and prevent diseases. This treatment cost 40 EUR for one hour.
As been practiced in Thailand for centuries or even thousands of years, this kind of massage is believed that its origin dated back to Indian Buddhist roots, to Ayurvedic medicine, and yoga. This massage uses pressures at points and power lines ('Sen' lines as they are called in Thai). It also refers to stretching and is therefore considered a type of passive yoga. This massage costs 50 EUR for one hour and twenty minutes.
Please book your flights to arrive at Faro Airport (FAO).