Sugerencia del experto: esta es una de las retiros de yoga más populares que se ofrecen en Jamaica.
Nadie mejor que tu sabe lo que necesitas, tal vez lo olvidaste en el camino, así que solo necesitas reconectarte contigo mismo para escucharte de nuevo. Es por lo que asistir a este retiro tiene mucho sentido. Solamente a través de tus preguntas, reflexiones y las decisiones que tomes puedes cambiar la forma en la que sientes y creas tu vida para que la disfrutes y ames.
Oneness Wellness Farm is a magnificent space giving a sense of calm, peace, and well-being by just being there. The inside is as beautiful as the outside; the rooms are simply and nicely decorated, offering a serene feel and vibe throughout.
Hammocks, swings, day beds, quiet spots, and amazing views are all there to be enjoyed. The farm is abundant with a variety of fruits and vegetables, coconut trees, and many of the Jamaican healing herbs, so most of what you will eat and drink is made with products from the land, fresh, local, and organic.
The group starts each morning with a yoga and meditation practice. Each day, you will work on balancing each of your 7 chakras in turn. Each of these energy centers will be clearly introduced and you will understand how they impact everything in your life, from the way you feel and act to how you can keep them balanced and harmonized.
After a nice long deep relaxation so to integrate all of that, it's breakfast time. The breakfast consists of organic herbal teas peppermint, basil, rosemary, citronella or soursop leaves freshly picked from the farm, fresh and colorful exotic fruits to adorn your plate.
Already an amazing start to the day, after that it may be time for your private consultation, or relax on the property, book yourself a massage or go off to the beaches. If still on the property, lunch is at 12:30 p.m., then your time for naps, relaxation, hammock or some fun water times, beach waterfalls, rivers, even the famous Blue Lagoon is close by.
The group meets again for dinner at 6:15 p.m. followed by a sit down after dinner Q&A, and a self-healing meditation to wrap up the day.
You will enjoy an excursion to Reach waterfall.
This retreat will take place in Oneness Wellness Farm, Portland, Jamaica.
Most of Jamaica is mountainous, the mountains are covered in thick forests surrounded by flat coastal plains. Fast-flowing rivers form waterfalls as they tumble down mountain slopes.
Portland is still very much a natural untouched paradise representing a more rural and authentic experience of Jamaica and its people. On the East coast of the island there are the Reach Falls, Blue Lagoon, Rio Grande Valley, Somerset Falls, Zion Hill, Non Such Caves, and more.
The coastline is studded with beautiful beaches each having their charm and all within close proximity: French Man’s Cove, Winefried, SanSan, Boston Bay, and Long Bay one mile white sand beach.
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Enjoy organic farm to table healthy eating experience, perfect for a natural detox or weight loss. Even non-vegetarians love this delicious cooking offering wholesome meals for your nourishment, enjoyment, and delight.
A different beach for each day, Reach waterfalls (included in your retreat), Somerset falls, rafting on the Rio Grande, book a massage, surfing lessons at Boston Bay, diving, bushwalking, boat rides, golfing, bird watching, whatever you're into, you will find something fun for you to do. The week goes really fast and you won't have the time to get bored or anything.
If you want to stay longer, look at the 11 Days Personal Yoga and Meditation Complete Reset Retreat which gives you an extra three days.
You have to book flights to Norman Manley International Airport (KIN) in Kingston or Sangster International Airport (MBJ) in Montego Bay.
Transfer to and from the two airports can be arranged on request. Please ask Oneness Wellness Farm for driving directions if needed when making your reservation.