“Embark on a journey to yoga”
15 días de retiro de yoga Sadhana en Ko Phangan, Tailandia
Moo 8, Koh Phangan Srithanu, Ko Pha-ngan, Surat Thani, Thailand
Thailand Yoga Retreat
Cultivate wellbeing, balance, and peace in this Sadhana retreat—a yoga retreat on the paradise island of Koh Phangan. Spend two weeks immersed in yoga, deepen your personal practice, and reconnect to yourself.
Conoce a los instructores
+2
Destacados
- 2 yoga classes per day
- Daily philosophy classes
- Yoga Nidra and meditation sessions
- Sound healing with singing bowls and gong bath
- Stunning surroundings
- Wholesome breakfast and lunch on all teaching days
- 30-day free access to One Yoga Online Studio
- 14 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
12 días con instrucción en Inglés
El organizador también habla: Holandés, Francés, Alemán, Español
Alojamiento
Registro:
14:00
Salida:
10:00
Instalaciones
- Habitaciones con aire acondicionado
- Cocina
- Terraza
- Wi-Fi gratis
- Estacionamiento
Guest House
Shared accommodation - Conveniently located near the Sky Shala and dining hall, the guest house comfortably accommodates up to seven students across three separate bedrooms, fostering a sense of community among retreat participants. It features a single private room and two shared rooms with 3 beds each. Each room is air-conditioned, enjoys free Wi-Fi, and receives natural light. The space includes two modern bathrooms and a kitchen equipped with essentials. They strive to accommodate preferences for same-gender room assignments, enhancing comfort and privacy.
Sea View Bungalow
Shared or Private accommodation - Immerse yourself in the tranquility of our Sea View Wooden Bungalows, ideally positioned in different areas of the resort. These bungalows offer a choice of two single beds or one double bed, accommodating your preferences whether you’re sharing with a fellow student or seeking a private retreat. Each bungalow features air conditioning, and large windows that frame tropical sea views. Enjoy the natural beauty and calm surroundings, making it an ideal choice for those who wish to study, meditate, and deepen their practice in a paradise location.
Beachfront Bungalow
Shared or Private accommodation - the Seaside Concrete Bungalows provide a serene beachfront living experience at the resort. Designed with simplicity and comfort in mind, these bungalows feature two double beds, making them an ideal choice for students looking to share a space or enjoy a spacious stay alone. Blending effortlessly with the lush surroundings., these bungalows have large windows and sliding doors that open directly to views of the sea, offering direct access to the gentle sounds of the waves and the ocean breeze—perfect for relaxation and reflection during your yoga journey.
Superior Bungalow
Private accommodation - Surrounded by lush tropical greenery, the Superior Bungalow offers a peaceful retreat with modern comforts and serene nature views. Spacious and bright, it features a comfortable king-sized bed, air conditioning, free Wi-Fi, and a private balcony—perfect for quiet moments while sipping a cup of tea. The en-suite bathroom includes a hot shower, while thoughtful touches like a mini-fridge, safe, and ample storage make your stay effortless. Large windows invite in natural light, creating an airy and calming space. Ideal for those seeking privacy and relaxation.
Superior Sea View Bungalow
Private accommodation - the modern, elevated bungalow provides a serene retreat with panoramic views of the sea, blending the tranquility of nature with modern comforts. This air-conditioned unit provides ample space and privacy, featuring a large, light-flooded room. Step out onto the spacious balcony to soak in the expansive ocean views that offer a refreshing start to your day or a peaceful evening backdrop. Immerse yourself in a peaceful environment and enjoy the calming sounds of the waves and the gentle sea breeze as part of your self-discovery experience.
Deluxe Seaview Bungalow
Private accommodation - The Deluxe Sea View Bungalows are an exquisite choice for those looking for an extra touch of comfort while being close to nature. Situated a few steps from our resort, these modern bungalows feature air-conditioning and offer two configurations: one with a separate kitchen (and a comfy couch in the living room) and another where the kitchen is integrated, both equipped with a fridge and essentials. Each version includes a private bathroom, loungers, and a spacious wardrobe. The ample balcony is perfect for relaxing and enjoying the sea views after your practice.
Premium Seaview Bungalow
Private accommodation - Our premier bungalow offers a sublime retreat steps from the resort. It combines modern design with all the comforts of home. The bungalow features a fully equipped kitchen with essentials, a refrigerator, and an electric kettle. It has a separate bathroom, spacious wardrobe, and an ample balcony complete with loungers to enjoy the serene views. The couch in the living area adds an extra layer of comfort, making it perfect for relaxation. With stunning views of the Thai Gulf and Ang Thong Marine Park, this bungalow offers a premier experience for guests seeking tranquility and comfort.
Programa
What makes this program special?
The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of yoga Nidra offer amazing new perspectives on yoga, life, and yourself.
Sample daily schedule (Monday - Saturday)
- 07:30 - 09:00 Asana, pranayama, meditation
- 09:00 - 11:00 Breakfast break
- 11:00 - 12:00 Yoga philosophy
- 12:30 - 13:30 Mediation, sound journey, or yoga Nidra
- 12:00 - 13:00 Lunch break
- 16:00 - 17:30 Asana
- 19:00 - 19:45 Silent meditation
- Sundays are your day off!
You can relax on our private beach or explore the rest of the island.
The purpose of daily spiritual practice
Sadhana, the daily spiritual practice, is the pillar of yoga. Sadhana is anything that is practiced with awareness, discipline, and the intention of spiritual growth. The Sadhana retreat provides you with a wide variety of tools for this purpose, ranging from physical practices like asana (postures) and pranayama (breathing techniques) to more introspective methods, such as meditation, as well as the supported theory in the daily philosophy classes.
A day in the sadhana retreat
The Sadhana Retreat has been designed to give you deep insights into yoga while also allowing you to take time for yourself.
You will start your day with a well-rounded yoga class (including asana, pranayama, and meditation), followed by a nourishing breakfast. The philosophy classes will introduce essential yogic concepts to support your journey.
After a delicious lunch, you will be guided into a state of deep relaxation through Yoga Nidra, a form of meditation known as "psychic sleep." In the late afternoon, you'll get to enjoy one more yoga class, followed by silent meditation to finish the day on a peaceful note.
There will be multiple breaks throughout your day, during which you can relax at the private beach or explore the rest of the island.
Yoga classes: You will practice multiple yoga styles during the retreat, including Hatha, Vinyasa Flow, and Yin yoga. The level and intensity of the class will be adapted according to the needs of the students. Variations for all levels will be offered, making these classes enjoyable for beginners and experienced practitioners alike.
Meditation: In the evening, you will join 45 minutes of silent sitting meditation. If you are new to meditating, their experienced meditation teachers will teach you a simple yet very effective technique. If you already have a personal meditation practice, you may continue it during these silent sessions.
Your teachers: The classes will be taught by multiple teachers. They are sincere yogis with many years of experience and dedicated personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service.
What is sadhana, and why should you have one?
Simply put, sadhana is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.
In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your own sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Sadhana Retreat is all about.
Instructores
Danny Taylor
1 Certificado
Mostrar
Co-founder and teacher at One Yoga, Danny Taylor was born and raised in the Netherlands to English parents, and traveling was part of growing up and he has since been privileged to experience life in many different countries across the world. Due to his universal background, wide range of life experience, and open-mindedness, he is a real people person who is able to connect deeply with others whatever their background may be. Buddhism, yoga, and other natural healing methods including Mindfulness Based Cognitive Therapy, Reiki and Chi Nei Tsang have led Danny to where he is today.
Katharina Marie Hüneburg
6 Certificados
Mostrar
Katharina is a passionate yoga teacher who has been teaching since 2019. She has immersed herself in over 800 hours of training, specializing in Hatha, Vinyasa, and Yin Yoga. Katharina will always be a student of the practice and is deeply grateful for the wisdom her teachers have shared with her. Her classes are characterized by intentional sequencing, a meditative atmosphere, and a balanced approach that blends both the traditional and modern aspects of yoga. Katharina focuses on taking students inward, allowing them to come back home to themselves.
Sunny McGill
2 Certificados
Mostrar
Trained in Sivananda, Hatha, and Ashtanga Vinyasa, Sunny has been teaching yoga since 2011. She has been the lead teacher for almost 30 teacher training courses. Having lived and worked in both the Eastern and Western world provides her with a well-rounded understanding of people and their aspirations. Sunny intrinsically merges traditional and modern aspects of philosophy and practice from her rich life experience, which makes her one of the most renowned teachers on Koh Phangan Island. She is one to challenge her students in just the right amount, mastering a good balance of work and play.
Santosh
1 Certificado
Mostrar
Santosh has over 30 years of extensive knowledge and experience in the practice of Hatha and Tantra Yoga, Advaita Vedanta, Buddhism, and the esotericism of the west. He received his yoga teacher training from S-VYASA Yoga University India, and he is a recognized Inner Sourcing Therapist from the Clairvision School. He now lives in Koh Phangan, Thailand where he founded the Dark Retreat Centre twelve years ago. Santosh’s original nature has proven to be conducive to transformation, and his lightness and sense of humor bring confidence to the students who find him generous and approachable.
Surya Shivjot
2 Certificados
Mostrar
Surya Shivjot embraces the very qualities that allow you to embody yoga to the fullest. Change is constant – at all levels of life – and she supports a practice that expands boundaries, transforms perspectives, and creates positive change. Surya is an international Yoga Teacher in Hatha, Kundalini, and Ashtanga Vinyasa Yoga (RYT700), Yoga Teacher Trainer, Somatic Movement Educator (MA, SME), and Dancer, who grew up in Lapland, Finland.
Destino del retiro
Tropical paradise
The retreat will take place in Ko Pha-ngan, Surat Thani, Thailand. One Yoga is located on the island of Koh Phangan, a hub for yoga and wellness lovers. During the retreat, you will have plenty of opportunities to explore this tropical paradise and meet like-minded people from all over the world.
The space to go deep
Discipline is one of the most important aspects of sadhana. Without regular practice, you cannot reach your spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle.
Here at One Yoga, with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort, you will find the best conditions to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
You will be served wholesome breakfast and lunch on all teaching days included in the price. One Yoga provides healthy and delicious meals in buffet style. All meals are plant-based, with some vegetarian options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai-inspired meals.
For dinner, there are many healthy options available within minutes from the yoga center serving great food. Prices range from 4 to 10 USD per meal.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.
El paquete incluye
- Daily yoga classes for students of all levels
- Daily meditation sessions
- Daily philosophy classes to deepen your yoga knowledge
- Wholesome breakfasts and lunches buffet on all teaching days
- A peaceful private beachfront resort
- 30-day free access to One Yoga Online Studio
- 14 nights accommodation
No incluye
- Travel insurance
- Flights
- Transfer to the resort
- Daily dinners as well as all meals on non-teaching days
¿Cómo llegar?
Aeropuertos recomendados
USM
Samui Airport
25 km
No se ofrece traslado
URT
Surat Thani Airport
114 km
No se ofrece traslado
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT). Airport transfer is not included in the price.
Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Koh Samui, you need to take a ferry to Koh Phangan for about 350 THB one way. On Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 200 THB per person.
From Bangkok, you can fly to Surat Thani Airport (URT). Air Asia flies from Bangkok (BKK) to Surat Thani daily; the flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak Ferry Port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport. At Donsak, you transfer to the Raja Ferry to Koh Phangan, which takes three hours. Once you arrive at Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person. While the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.
Arrival by bus
There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan.
Arrival by train
Trains leave Bangkok several times daily. The journey takes about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour.
Política de cancelación
- Una reserva requiere de un depósito del 70% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 30 días antes de tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.
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