4 días de retiro de yoga y clase de cocina en Casablanca, Marruecos

Retiro de yoga y cocina en Casablanca

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Om Yoga te invita a unirte a esta oportunidad de balancear mente y cuerpo por medio de energizante yoga y de aprender a cocinar deliciosos platillos marroquíes en este retiro de yoga y cocina en Casablanca. Si prefieres un retiro en solitario o en pareja, Om Yoga te puede ofrecer un paquete especial todo incluido para relajarte y recargar energía. En su pequeño oasis, Om Yoga hará todo para que tus vacaciones soñadas se vuelvan realidad. Este retiro de yoga y cocina es la combinación ideal para equilibrar mente y cuerpo de forma divertida.

Conoce a los instructores

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Nabil, Aurelie M., Gabe, & 10 Más...
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Destacados

  • Daily yoga classes and meditation
  • 2 Moroccan and organic cooking sessions
  • Free entry to all world-class yoga classes
  • 1 tour of the big mosque Hassan II
  • 3 delicious meals per day
  • 3 nights accommodation

Nivel de experiencia

  • Principiante

Estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Francés, Inglés
El máximo de participantes por grupo es de 14
Traslados a aeropuerto disponibles:
Mohammed V International Airport (US$58 por persona)
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Alojamiento

Registro:
14:00
Salida:
12:00

Instalaciones

  • Piscina al aire libre
  • Áreas comunes con aire acondicionado
  • Habitaciones con aire acondicionado
  • Servicio de conserjería
  • Amigable con el medio ambiente
  • Jardín
  • Recepción
  • Salón / Sala de estar
  • Personal multilingüe
  • Terraza
  • Yoga shala
  • Estudio de yoga
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Acceso a Internet
  • Lavandería
  • Asistencia turística
  • Internet inalámbrico
  • Ducha al aire libre

Om Yoga is a beautiful studio with a pool that combines modern living with traditional Moroccan styling and artwork sourced both from the local medina and from as far as the Himalayas. There are 4 private rooms and a shared female room on the site. All have private bathrooms inside the room. The offsite accommodation is situated in 100 meters distance from Om Yoga, in a 4 stars hotel on the sea.

Programa

Program schedule

You can choose any of the classes in which you would like to participate in while you are on retreat. We have weekly classes that include Bikram, Hot Yoga, Vinyasa, Ashtanga, Pilates, Wall Yoga, Aerial Yoga, Bungee, Yin Yoga, Yin Yang Yoga, Hatha Yoga, Restorative, Hormonal Yoga, Alignment Yoga, Power Yoga and even Mysore Style. Please note that not all styles are offered every day of the week and can change from week to week. There are additional extras like cooking lessons, surf lessons, and site seeing that we provide for an additional cost. Please note transportation is not included to any extra or sightseeing activities but can be arranged for you if needed.

  • 08.00 - 09.00 | Breakfast
  • 13.00 - 14.00 | Lunch
  • 20.00 - 21.00 | Dinner

Class schedule

Please note that TRX, Wall, Bungee and Aerial yoga need to be scheduled in advance due to limited space.

Bikram yoga at Om Yoga Casablanca

Bikram is a wonderful 90-minute workout that improves fitness, flexibility and balance as well as increasing mental alertness and concentration. Each session consists of 26 postures and 2 breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins and reduces the risk of injury during stretching. Though it can be challenging it is open to students of all ages and levels. The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss and reduce the effects of aging.

Hatha yoga at Om Yoga Casablanca

Hatha yoga is based on the postural practice of asanas and pranayama breathing, and is open to students of all levels. It allows beginners to take the time to learn the basics at their own pace, and can consist of both static postures and dynamic flows, such as the popular sun and moon salutations. The emphasis in Hatha yoga is on breathing and the fusion of mind and body.

Power yoga at Om Yoga Casablanca

Power yoga is a series of dynamic movements designed to develop muscle strength, flexibility and breath control. Closely modeled on the Ashtanga method, Power Yoga is a vigorous fitness- based approach to the Vinyasa style. Regular practice ensures many benefits, namely the relaxation of the body and the development of balance.

Vinyasa yoga at Om Yoga Casablanca

Vinyasa yoga consists of various sequences of postures. Postures are combined to create a dynamic flow, with focus placed on synchronizing the movement and breathing. Vinyasa develops strength and flexibility, and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Yin yoga at Om Yoga Casablanca

Is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Pilates

Is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. All exercises are performed in harmony with breathing, concentration and movement control.

Barre au sol

The barre au sol uses the daily exercises of the dancers by using the barre for warm-ups before moving to the middle which uses traditional ballet techniques. Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.

Ashtanga 1-2

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga Nidra

Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is nidraong the deepest possible states of relaxation while still maintaining full consciousness.

Fit Flow fly

Fit Flow Fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called Energy Yoga, Fit Flow Fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.

Aerial Yoga

Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. The feeling in the body is exquisite.

Instructores

Nabil Scally
My first experience in Yoga comes after 15 years of entrepreneurship in Canada. I went to a Bikram Yoga class with a discovery intention and ended up emotionally attached to the practice. The effect might be due to the 1h30 of heat in 6 months freezing city, however, I am deeply convinced that the real reason behind this connection is the similarities between the Bikram essence and the entrepreneurial spirit. The intensity and effectiveness of the Bikram class has the magical effect of washing out the brain and cleansing the heart; it is draining and energizing at the same time.
Aurelie M. Scally
After seven beautiful years spent in Paris and Casablanca as an art journalist, I discovered yoga by meeting the man who is my husband today. Therefore, my first contact with the discipline was through Bikram. Within the practice, I could find the precision and concentration of my youth’s dance classes. Then, comes Savasana, the final meditation that adds some magic to these genuine moments of happiness. Following two years of intense practice, I gave way to the temptation of undergoing a rigorous training to be able to teach and open a yoga studio.
Gabe Scally
From an early age, yoga was part of Gabe Scally’s life. Having spent his teenage years in yoga studios in Casablanca and Montreal, Gabe has a strong understanding of the business development and management aspects of the wellness industry. Graduate of a business school, he deepens his knowledge in the world of yoga by training in Power Yoga and Yin Yang Yoga in France in 2017, and the method of Bungee Workout in 2018. He has been teaching at Om Yoga for three years. Since the summer of 2018, he has managed the studio Om Yoga Casablanca, aiming to combine a career in the wellness industry with
Valérie Ohnona
After studying international communication, Valérie naturally turned to a career in the business world. At age 38, she took her first yoga class at the Om Yoga studio, which she describes as a love at first sight. Two years later, she attended Hatha Yoga training with Noah Mc Kennah and took the opportunity to give her first classes in the studio. A revelation: giving lessons gives her as much pleasure as taking them! She followed that with a second training in Yin Yoga and decided to stop all other activities to focus solely on yoga. Valerie loves to dedicate her passion to beginners to whom
Ana Ilieva Andonova
Ana discovers yoga as she builds her doctoral thesis to compensate for an intense intellectual life. After a degree in Philosophy, complementary studies in Antropology and Archeology, a doctorate in History of Science and a Master in Languages and Philosophies of Antiquity, she found in yoga an art of living that will mark her destiny. She has been practicing since her first Ashtanga Yoga Mysore style class. She has studied with teachers such as Nicholas Paul Evans, Elena Figarola, Radha and Pierre Seghir, and for the past ten years she has been working with her teacher Peter Sanson.
Kenza Mekouar
Kenza spent much of her childhood in classical dance classes in Casablanca and then continued her studies in Paris with studies in Psychology. Passionate about music, nature and animals, she explores a new form of sensitivity with yoga. In July 2017, she became certified in Hatha / Vinyasa Yoga Teacher in Costa Rica. In her classes, Kenza values a practice that is physical, psychic and spiritual. A moment dedicated to letting go and re-connecting with oneself for all people being in a perspective of personal evolution whatever their level of practice.
Farida Bennani
Graduate in business management and passionate about marketing and communication, Farida first worked as a consultant for many public and private Moroccan or international organizations. For more than 12 years, she headed the sales and marketing department of the multinational DHL in the Maghreb, a major participant in its growth. Citizen, passionate about ethics, Farida is involved in many causes: humanitarian, social, environmental. Her passion for dance and the arts gives her an active lifestyle and a constant search for well-being.
Noha Benani
For 15 years, Noha has been teaching the laws of physics to her students at the American School with passion and enthusiasm. She draws her energy from sport and thrills, from climbing and parachuting to motor bikes. For 9 years, she has found another source of energy and motivation: yoga; discipline as physical as spiritual. As a yogini apprentice, Noha develops her passion first with AirYogalates Aerial Yoga training and then AshtangaVinyasa training with All Yoga in Bali. Her goal: to share the benefits of yoga: balance, energy and concentration, especially with her young students.
Nadia Habibi
After 5 years of daily practice, Nadia went on her first 200-hour Hatha Yoga training in Bali. She was then trained in Aerial Yoga techniques by the Canadian Geneviève Berube, co-founder of the AirYogalates method. It is in France that she will be certified by Yoga Alliance, in Power Yoga, Core Yoga, and Yin Yoga.
Soukeina Hachem
Soukeina is a multidisciplinary designer and entrepreneur. In 2012, she founded SHAPE, a strategic design consultancy combining graphic design, interior architecture, motion and digital design. In 2014, she also launched the collaborative platform HOUNA, aimed at strengthening the creative economy through design. It initiates through this platform the first edition of Casablanca Design Week in October 2017. Soukeina is also a teacher of Hatha Yoga and Ashtanga certified by Yoga Alliance (India). As a Yogini since 2012, she sees yoga as a teaching and self-experimentation.
Fettoum el Houari
Graduated with an MBA specialized in Communication and Media, Fettoum is passionate about advertising and activities related to brand communication. After a few years in communication agencies, working hard, she decided to listen to her friend and try a yoga class. A first experience in a Bikram yoga class that gave her the taste of happiness of this discipline. After more than 2 years of regular practice, at age 33, she decided to spend 2 months in the original country of yoga, India, for a 500-hour Yoga Teacher Training.
Olivier Gillibert
A Consultant in strategy, climber, trail runner and skydiver, Olivier started yoga 9 years ago. Since then, yoga has been his source of balance between the challenges of his professional life and his sports challenges. Trained with Mathieu Boldron (CYT 200 yoga alliance – 2017), Olivier offers a course based on the first series of Ashtanga. Passionately, he will share with you his practice, focused on alignments, to help you develop balance, strength and focus.
Emmanuelle Cueff
Emmanuelle grew up in a family of sportsmen and for many years she immersed herself in intense practices of athletics, gymnastics and volleyball competitions. Her love for yoga grew very quickly, as well as her interest in Pilates in view of the after-effects of her competitive sports past. Thus in 2015, she followed the teachings of Gérard Arnaud 500H YTT in Vinyasa and Hatha Yoga. In 2016 it is under the teachings of Olivier Fernandez that she passed a 200H YTT of Power Yoga, Yin and Core Yoga. Follow-up of various workshops with Mathieu Boldrob, Cécile Roubaux, Tibetan Yoga, Dragon Dance

Destino del retiro

The very name Casablanca recalls the romance and drama of the classic Hollywood film that immortalized Moroccos most famous city. But the real romance of Casablanca lies in its beautiful beaches and stunning architecture, the burgeoning art and fashion industry and the cosmopolitan and European lifestyle readily on offer. Casablanca is the countrys economic and cultural capital and represents Moroccos constant evolution in the modern world.

The Om Yoga Centre is close to the major tourist attractions and must-see sights, yet provides a welcome oasis from the bustle of the busy Casablanca streets. Tucked away in the winding idyllic palm tree-lined streets of Anfa, this stunning white Mediterranean style villa provides a relaxing and luxurious environment to call home for the duration of your stay.

The Retreat is in walking distance to many of the sights listed above, and cycling is a wonderful way to see Casablanca. The easiest and most convenient way to travel is by taxi. Taxis are cheap and readily available. We can call a taxi and organize a pick up from the Retreat.

Distances

  • Beach, 100 meters
  • City, 2 kilometers

Alimentos

Om Yogas cuisine takes the folklore and tasty ingredients of the traditional Moroccan recipes and integrates them with an original accent to a healthy diet. A menu of guests will find unique and delicious. The meals are healthy gourmet style and include vegetarian food, fresh fish, seafood, and on occasion chicken.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Actividades opcionales

  • Exploring the French area
  • Juice bar
  • Visit to Morocco Mall
  • Visit to Casablanca, the Medina, The Habbous, and the Big Mosquee Hassan II
  • Visit to the beach

El paquete incluye

  • 1 tour of the big Mosquee Hassan II
  • 3 meals per day
  • 3 nights accommodation
  • 2 Moroccan and organic cooking sessions
  • Unlimited access to yoga classes

No incluye

  • Airport transfer

¿Cómo llegar?

Recommended Airports

Arrival by airplane

You need to fly to Casablanca Mohammed V Airport (CMN). From there, Om Yoga Casablanca can arrange the transfer to the retreat center for 50 EUR (the return). Alternatively, you can fly into RabatSal Airport and get a cheaper flight. Om Yoga Casablanca does not organize the airport transfer from Rabat, but the train is very cheap and only 1 hour long.

Arrival by car

From Casablanca's airport, the retreat is located at 2, Rue Du Golfe Du Comores, Casablanca, Morocco. The easiest and most convenient way to travel is by taxi. Taxis are cheap and readily available.

Airport: Mohammed V International Airport Traslados a aeropuerto disponibles: Mohammed V International Airport (US$58 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
4 días / 3 noches
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