6 días retiro de yoga, meditación y bienestar de cuerpo, mente y alma en Rishikesh, India

Refreshing Yoga Retreat India

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Enjoy full immersion in different styles of yoga and practicing intelligent sequences of asana, pranayama (breathing techniques), and meditation. Heal your body through the practice of these ancient techniques to heal your mind and connect deeper with your soul. Visit sacred caves and temples, meet sadhus, watch the sunrise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies. Feel refreshed and rejuvenated having immersed yourself in the sacredness of ancient Rishikesh.

Conoce a los instructores

Vimal & Elena
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Destacados

  • 2 daily yoga classes
  • Meditation by the Ganga
  • Trekking to the Himalayas
  • Temples and sacred ceremony visits
  • 3 daily yogic and vegetarian meals
  • 5 nights' accommodation
  • 1 Ayurvedic massage

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


5 días con instrucción en Inglés
Idiomas hablados: Francés, Hindi, Italiano, Español, Inglés
El máximo de participantes por grupo es de 9
Traslados a aeropuerto disponibles:
Dehradun Airport (US$15 por persona)
Traslados a aeropuerto disponibles:
Indira Gandhi International Airport (US$1 por persona)
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Alojamiento

Registro:
8:00
Salida:
14:00

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favourite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in a lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours

Programa

Your morning 90-minute yoga class consists of traditional asana (styles include Hatha, Vinyasa, and Kriya), pranayama, and meditation. The evening 90-minute yoga class consists of Yin / Restorative yoga, pranayama, and meditation.

Every day you will learn a new meditation technique that you will be able to take with you and practice at your leisure. Open discussion and journaling will be of great help to deepen your practice and take full benefit of this time together.

Daily schedule

  • 06:30 90 minutes yoga/meditation class
  • 08:30 Breakfast
  • 09:00 Library/ self-study
  • 12:00 Lunch
  • 13:00 Kirtan/mantra chanting
  • 16:00 Afternoon tea
  • 16:30 90 minutes class yoga/meditation class
  • 19:15 Dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Excursiones (incluidas)

Enjoy excursions in the Himalayas including a sunrise meditation. You will visit temples and sacred caves, participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga, and enjoy kirtan.

Instructores

Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice) Vimal lived alone in a cave for 1 year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena
Elena is an Italian/American certified Yoga instructor who teaches Atma Yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, include a dynamic flow of asana, pranayama, ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.

Destino del retiro

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

All meals are lovingly prepared in the Ashram's kitchen. They are nourishing, mainly organic, yogic and vegetarian. Enjoy a variety of Indian dishes that will leave you satisfied and ready for your practice. Daily afternoon Ayurvedic tea is available.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.

Tratamientos de spa

One Ayurvedic massage is included in this retreat.

El paquete incluye

  • 2 daily 90-minute yoga classes
  • Meditation by the Ganga
  • Open discussion
  • 1 Ayurvedic massage
  • 5 nights' accommodation
  • 3 daily yogic and vegetarian meals
  • Trekking to the Himalayas
  • Temples and sacred ceremony visits
  • Personal studies at the ashram library

No incluye

  • Airport transfers
  • Tipping and donation to temples and / or events

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by train

It is a five-hour trip by Shatabdi Express from New Delhi railway station to Haridwar. Then, you can take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.

Airport: Dehradun Airport Traslados a aeropuerto disponibles: Dehradun Airport (US$15 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.
Airport: Indira Gandhi International Airport Traslados a aeropuerto disponibles: Indira Gandhi International Airport (US$1 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
6 días / 5 noches
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