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Enjoy full immersion in different styles of yoga and practicing intelligent sequences of asana, pranayama (breathing techniques), and meditation. Heal your body through the practice of these ancient techniques to heal your mind and connect deeper with your soul. Visit sacred caves and temples, meet sadhus, watch the sunrise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies. Feel refreshed and rejuvenated having immersed yourself in the sacredness of ancient Rishikesh.
You will be accommodated for five nights in Yoga Niketan Ashram in a single clean and safe room. The room for double occupancy is available upon request.
Your morning 90-minute yoga class consists of traditional asana (styles include Hatha, Vinyasa, and Kriya), pranayama, and meditation. The evening 90-minute yoga class consists of Yin / Restorative yoga, pranayama, and meditation.
Every day you will learn a new meditation technique that you will be able to take with you and practice at your leisure. Open discussion and journaling will be of great help to deepen your practice and take full benefit of this time together.
Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.
Enjoy excursions in the Himalayas including a sunrise meditation. You will visit temples and sacred caves, participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga, and enjoy kirtan.
Om Sampoorn Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies. It is the perfect environment to allow you to deeply immerse yourself in yoga on and off the mat.
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Three daily meals are included in the package. Meals are balanced, nourishing, yogic, and vegetarian food.
Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.
It is a five-hour trip by Shatabdi Express from New Delhi railway station to Haridwar. Then, you can take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.