6 días retiro de yoga, meditación y bienestar de cuerpo, mente y alma en Rishikesh, India

Refreshing Yoga Retreat India

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Enjoy full immersion in different styles of yoga and practicing intelligent sequences of asana, pranayama (breathing techniques), and meditation. Heal your body through the practice of these ancient techniques to heal your mind and connect deeper with your soul. Visit sacred caves and temples, meet sadhus, watch the sunrise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies. Feel refreshed and rejuvenated having immersed yourself in the sacredness of ancient Rishikesh.

Destacado del retiro

  • 2 daily yoga classes
  • Meditation by the Ganga
  • Trekking to the Himalayas
  • Temples and sacred ceremony visits
  • 3 daily yogic and vegetarian meals
  • 5 nights' accommodation
  • 1 Ayurvedic massage

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


5 días con instrucción en Inglés
Idiomas hablados: Francés, Hindi, Italiano, Español, Inglés
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Alojamiento

You will be accommodated for five nights in Yoga Niketan Ashram in a single clean and safe room. The room for double occupancy is available upon request.

Om Sampoorn Yoga India Yoga Retreat Program

Your morning 90-minute yoga class consists of traditional asana (styles include Hatha, Vinyasa, and Kriya), pranayama, and meditation. The evening 90-minute yoga class consists of Yin / Restorative yoga, pranayama, and meditation.

Every day you will learn a new meditation technique that you will be able to take with you and practice at your leisure. Open discussion and journaling will be of great help to deepen your practice and take full benefit of this time together.

Daily schedule

  • 06:30 90 minutes yoga/meditation class
  • 08:30 Breakfast
  • 09:00 Library/ self-study
  • 12:00 Lunch
  • 13:00 Kirtan/mantra chanting
  • 16:00 Afternoon tea
  • 16:30 90 minutes class yoga/meditation class
  • 19:15 Dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Excursiones (incluidas)

Enjoy excursions in the Himalayas including a sunrise meditation. You will visit temples and sacred caves, participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga, and enjoy kirtan.

Instructores

Vimal Barthwal
Vimal is a certified international yogi and spiritual counselor from Rishikesh, the world’s capital of yoga. His studies with Swami Daram Das at the Sivananda Vedanta Academy and his one-year of sadhana alone in a cave have allowed him to become the guide students search for. They can learn and practice daily yogic teachings, ultimately enjoying a stress-free, peaceful life. Vimal’s objective is to spread health and love across the world through his authentic, energetic, yet sensitive teachings. He has been sharing his passion for yoga for over 10 years in India and other parts of Asia.
Elena
Elena is an internationally certified yogini who teaches Atma yoga, a holistic healing style created by Saul David Raye. Elena’s classes are open to all levels of students and include a dynamic flow of asana, pranayama, mantra, Ayurvedic tips, and meditation. Eclectic energy together with teachings from Bhakti, Tantra, and shamanism are at the core of her classes.

Destino del retiro

Om Sampoorn Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies. It is the perfect environment to allow you to deeply immerse yourself in yoga on and off the mat.

Este retiro de yoga es apto para vegetarianos

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Alimentos

Three daily meals are included in the package. Meals are balanced, nourishing, yogic, and vegetarian food.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 2 daily 90-minute yoga classes
  • Meditation by the Ganga
  • Open discussion
  • 1 Ayurvedic massage
  • 5 nights' accommodation
  • 3 daily yogic and vegetarian meals
  • Trekking to the Himalayas
  • Temples and sacred ceremony visits
  • Personal studies at the ashram library

No incluye

  • Airport transfers
  • Tipping and donation to temples and / or events

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by train

It is a five-hour trip by Shatabdi Express from New Delhi railway station to Haridwar. Then, you can take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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