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5 días de meditación y retiro de yoga en Rishikesh, India

Yoga Niketan Ashram, Muni-Ki-Reti, Ramjhula, Shivanand Nagar, Rishikesh, Uttarakhand 249192, India

India Yoga Retreat

Enjoy this yoga retreat in holy Rishikesh, the world capital of yoga. You will practice gentle asana, Yin, Nidra, and Restorative yoga poses, along with pranayama and meditation. You will visit sacred caves and temples, meet sadhus and gurus, watch the sun rise over the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies.

Conoce a los instructores

Vimal & Elena
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Destacados

  • Daily yoga sessions
  • Daily pranayama and meditation classes
  • Visit ancient caves, temples, and ashrams
  • Indian holy ceremonies by the sacred Ganga River
  • 1 complimentary Ayurvedic massage
  • 3 daily vegetarian yogic meals
  • 4 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


4 días con instrucción en Inglés
Idiomas hablados: Francés, Hindi, Italiano, Sánscrito, Español, Inglés
El máximo de participantes por grupo es de 10
Traslados a aeropuerto disponibles:
Jolly Grant Airport (US$20 por persona)
Traslados a aeropuerto disponibles:
Indira Gandhi International Airport (US$100 por persona)
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Alojamiento

Registro:
8:00
Salida:
14:00

Instalaciones

  • Habitaciones con aire acondicionado
  • Comedor
  • Amigable con el medio ambiente
  • Cocina
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Terraza
  • Yoga shala
  • Estudio de yoga
  • Wi-Fi gratis
  • Biblioteca
  • Estacionamiento

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Programa

Daily schedule

  • 06:30 90 minutes yoga/meditation class
  • 08:30 Breakfast
  • 09:00 Library/ self-study
  • 12:00 Lunch
  • 13:00 Kirtan/mantra chanting
  • 16:00 Afternoon tea
  • 16:30 90 minutes class yoga/meditation class
  • 19:15 Dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Excursiones incluidas

During this retreat, you will visit nearby ancient temples and sacred caves.

Instructores

Vimal Barthwal

Elena

Destino del retiro

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.

Tratamientos de spa

One Ayurvedic massage is included in the price.

El paquete incluye

  • 2 daily 90-minute yoga and meditation classes
  • 4 nights accommodation
  • 3 daily yogic and vegetarian meals
  • 1 Ayurvedic massage
  • Guided tours to ashrams, temples, and sacred caves
  • Attending sacred ceremonies
  • Participating in kirtan
  • Walking or meditating by the sacred River Ganga
  • Access to the ashram library

No incluye

  • Airport transfers
  • Tipping
  • Donation to temples or events

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transportation to and from the airport will be available upon request and at your own expense. Please let Om Sampoorn Yoga know if you will be needing one. They will meet you at the ashram.

Arrival by train

It will be a five-hour trip from New Delhi railway station to Haridwar. You can then take a one-hour taxi ride from Haridwar to Rishikesh. Om Sampoorn Yoga will meet you at the ashram.

Airport: Jolly Grant Airport Traslados a aeropuerto disponibles: Jolly Grant Airport (US$20 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.
Airport: Indira Gandhi International Airport Traslados a aeropuerto disponibles: Indira Gandhi International Airport (US$100 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
5 días / 4 noches
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