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21 días retiro de yoga, fitness y meditación en Rishikesh, India

Yoga Niketan Ashram, Muni Ki Reti, Rishikesh, Dehradun, Uttarakhand 249192, India

Refreshing Yoga Retreat India

Come and enjoy this 21-day full immersion in yoga in Rishikesh, India. Practice a strong flow of asana at your own pace, trek in the Himalayas, and relax your mind through meditation. Embrace the chance to visit sacred caves and temples, meet sadhus, watch the sunrise in the Himalayas, sit by the sacred Ganga river, and participate in holy ceremonies. Find a stronger version of you in body, mind, soul.

Conoce a los instructores

Vimal & Elena
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Destacados

  • 2 daily yoga/pranayama/meditation classes/yogic philosophy
  • Sunrise in the breathtaking Himalayas & visits to ancient temples
  • 1 guided tour of Rishikesh & visit to Anandamuyi Ma Ashram in Haridwar
  • Meditation in sacred caves under the guidance of Yogi Vimal
  • Attendance to Indian traditional ceremonies
  • 3 daily yogic and vegetarian meals
  • 20 nights' accommodation
  • 3 Ayurvedic massages

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


20 días con instrucción en Inglés
El organizador también habla: Francés, Hindi, Italiano, Español
El máximo de participantes por grupo es de 10
Traslados a aeropuerto disponibles:
Chandigarh Airport (US$20 por persona)
Traslados a aeropuerto disponibles:
Indira Gandhi International Airport (US$100 por persona)
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Alojamiento

Registro:
8:00
Salida:
14:00

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Programa

You will have a 90-minute morning yoga session. Enjoy a strong flow of asana practiced at your one pace. Styles include Hatha, power, and Vinyasa. You will also have a 90-minute evening yoga session. Practice asana, followed by meditation and a long Shavasana. Note that every other day the evening practice is substituted by a walk/run on the beach.

Daily schedule

  • 7:00 Yoga/pranayama/meditation class
  • 08:30 Yogic breakfast
  • 09:00 Library time/self-study
  • 12:00Yogic lunch
  • 13:00 Mantra chanting/excursion
  • 16:00 Afternoon tea
  • 16:30 Yoga/meditation class
  • 18:00 Indian Traditional ceremony
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule is different. Omsampoornyoga will inform you of such changes the day before.

Excursiones incluidas

A sunrise meditation

Visit temples and meditate sacred caves

Participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga

Enjoy a guided tour of Rishikesh and Haridwar including visiting the famous Anamandamuy Ma Ashram

Instructores

Vimal Barthwal

Elena

Destino del retiro

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.

Tratamientos de spa

Three Ayurvedic massages are included in the price.

El paquete incluye

  • 2 daily yoga, pranayama, and meditation classes
  • 3 Ayurvedic massages
  • Daily yogic philosophy
  • 20 nights' accommodation
  • 3 daily yogic meals
  • Sunrise in the breathtaking Himalayas
  • Visits to ancient temples in Rishikesh and Haridwar
  • Meditation in sacred caves under the guidance of Yogi Vimal
  • Personal studies at the ashram library
  • 1 Welcome basket of seasonal fresh fruits
  • Filtered water available 24/7
  • Wi-Fi at the library

No incluye

  • Airport transfers
  • Tipping and donation to temples and / or events

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by train

It is a five-hour trip by Shatabdi Express from New Delhi railway station to Haridwar. Then, you can take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.

Airport: Chandigarh Airport Traslados a aeropuerto disponibles: Chandigarh Airport (US$20 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.
Airport: Indira Gandhi International Airport Traslados a aeropuerto disponibles: Indira Gandhi International Airport (US$100 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
21 días / 20 noches
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