18 días de retiro meditación y yoga en Rishikesh, India

Soothing India Yoga Retreat

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Join Om Sampoorn Yoga for 18 days of full immersion in the sacredness of yoga. Practice asana, pranayama, and meditation. Relax with yoga Nidra and long Shavasana. Visit sacred caves and temples, meet sadhus and gurus, watch the sunrise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies and kirtan. Enjoy an open discussion with like-minded people from different countries. You will come out of this life-changing experience feeling more connected to yourself.

Destacado del retiro

  • 2 daily yoga classes
  • Kirtan and daily meditation classes
  • 3 complimentary Ayurvedic massage
  • Trekking and watching sunrise in the Himalayas
  • Indian holy ceremonies by the sacred river Ganga
  • Visits to sacred caves, temples, and ashrams
  • 3 daily organic, vegetarian, yogic meals
  • 17 nights’ accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


17 días con instrucción en Inglés
Idiomas hablados: Francés, Hindi, Italiano, Sánscrito, Español, Inglés
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Alojamiento

Instalaciones

  • Habitaciones con aire acondicionado
  • Comedor
  • Amigable con el medio ambiente
  • Cocina
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Terraza
  • Yoga shala
  • Estudio de yoga
  • Wi-Fi gratis
  • Biblioteca
  • Estacionamiento

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favourite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in a lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation.

Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Programa

Your 90-minute morning yoga practice will include Hatha, Kriya, Vinyasa, and Bhakti yoga as well as pranayama, and meditation. Meanwhile, the afternoon yoga practice will include Yin / Restorative yoga, pranayama, and meditation as well as yoga Nidra for 90 minutes as well.

Daily schedule

  • 06:30 90 minutes yoga/meditation class
  • 08:30 Breakfast
  • 09:00 Library/ self-study
  • 12:00 Lunch
  • 13:00 Kirtan/mantra chanting
  • 16:00 Afternoon tea
  • 16:30 90 minutes class yoga/meditation class
  • 19:15 Dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Excursiones (incluidas)

Enjoy excursions in the Himalayas such as sunrise meditation, visits to temples, and sacred caves. Participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga. Enjoy kirtan and if you come during a festival Om Sampoorn Yoga will make sure you are part of it.

Instructores

Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice) Vimal lived alone in a cave for 1 year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena
Elena is an Italian/American certified Yoga instructor who teaches Atma Yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, include a dynamic flow of asana, pranayama, ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.

Destino del retiro

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Características únicas

Actividades

  • Excursionismo
  • Masajes
  • Montañismo
  • Compras

Generales

  • Río

Servicios

  • Biblioteca

Alimentos

At Omsampoornyoga we serve a vegetarian menu in keeping with yoga practice. The food is ample, tasty, mostly organic, and prepared in the Ashram's kitchen. Enjoy a large selection of Indian choices, inclusive of fresh seasonal fruits and desserts. Ayurvedic tea is offered with every meal and in the afternoon. Filter water is available 24/7.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Shopping is always an option during your free time.

El paquete incluye

  • 2 daily 90-minutes yoga/meditation sessions
  • 3 Ayurvedic massages
  • Personal studies at the ashram library
  • 3 daily yogi/vegetarian meals
  • Afternoon tea
  • 17 nights accommodation
  • Sunrise meditation in the Himalayas
  • Visits to temples and ancient caves
  • Meditation by the sacred river Ganga
  • Participation in holy Indian ceremonies and kirtan, your own puja (offering)

No incluye

  • Pick up / drop off at Dehradun airport (DED)
  • Tipping and donation to temples and / or events

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
18 días / 17 noches
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