7 días retiro de yoga en Rishikesh, India

  • Ojashvi Yoga Shala, Narayana Kunja Swargashram, Rishikesh, Uttarakhand, India

Retiro de yoga en Rishikesh

La atmósfera serena del Himalaya en la India, es el lugar perfecto para disfrutar de unas vacaciones, combinando el conocimiento tradicional del yoga y la búsqueda de una vida vibrante y saludable. Únete a un programa con Ojashvi, registrado con la Yoga Alliance, conocido por sus programas de yoga Hatha, a vivir una auténtica mezcla entre práctica de yoga y la belleza del Himalaya. ¡Relájate, rejuvenece y despierta tu espíritu!

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Destacado

  • Daily yoga practices and techniques
  • Syllabus covering yoga theory and practice
  • Certificate is given upon completion of the program
  • Optional short mountain trekking, river rafting, etc.
  • Daily vegetarian breakfast, lunch, and dinner
  • Ayurveda massage session is included
  • 6 nights accommodation
  • 6 días con clases guiadas
  • Inglés
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You will be accommodated in a pleasant single / private room with an attached bathroom having the facility of both hot and cold water. The rooms are neat and clean with fine antiques, carpets and paintings with proper ventilation. Also, there is an internet caf as well as Wi-Fi connection in the living room at nominal charges / cost.

Hatha yoga style of Ojashvi Yoga shala training is synthesis of many approaches to personal development, based on traditional hatha yoga curriculum of yogic teachings in accordance with contemporary physical and mental health disciplines.

Theory syllabus

  • Basic principles of yoga and yogic practice
  • Relevance of yoga in health and harmony
  • Health, yogic concept of health and disease
  • Food, nutrients and yogic principles of diet
  • Concept of stress and its management through yoga

Practical training syllabus

Practices of the following yogic practices with brief theoretical knowledge about their importance of name, technique, precautions to be taken and their therapeutically advantages.

Sun salutations and yogasanas

  • Meditative asanas: Swastikasana vajrasna padmasana siddhasana
  • Prone postures: Bhujngasana shalabhasana, dhanurasana
  • Relaxative asanas: Shavasana, makarasana
  • Sitting postures: Shashankasana gomukhasana ardhamatsendrsana
  • Standing postures: Tadasana trikonasana katicakrasana padahastasana
  • Supine postures: Pavanamuktasana, sarvangasana, halasana, matsyasana

Pranayama

  • Bhramari pranayama
  • Concept of purak kumbhaka and rechaka
  • Mechanism of correct breathing
  • Nadishodhana pranayama
  • Sectional breathing practice
  • Ujjayee pranayama

Bandhas and mudras

Yogic kriyas / cleansing techniques

  • Kapalabhati
  • Jalaneti

Yoga Nidra and meditation techniques

Mantra chanting

Sample daily schedule

Day 1: Monday

  • Optional pick up from Dehradun or Delhi International Airport
  • Afternoon arrival at Ojashvi Retreat in Rishikesh
  • Welcome refreshments or lunch upon arrival
  • 16:00 Orientation to Ojashvi retreat programme
  • 19:00 Dinner

Day 2: Tuesday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast and retreat activity - river rafting, Ayurveda session, nature trek or ashram visit
  • 13:30 Lunch
  • 17:00 - 18:30 Lecture, yoga session
  • 19:00 Dinner

Day 3: Wednesday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast and retreat activity
  • 13:30 Lunch
  • 17:00 - 18:30 p.m. – Lecture cum Yoga Session
  • 19:00 p.m. – Dinner

Day 4: Thursday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast and retreat activity
  • 13:30 Lunch
  • 17:00 - 18:30 Lecture, yoga session
  • 19:00 Dinner

Day 5: Friday

  • 07:00 a.m. - 8:30 a.m. - Energetic morning yoga session
  • 09:00 a.m. - Breakfast and retreat activity
  • 13:30 p.m. - Lunch
  • 17:00 p.m. - 18:30 p.m. – Lecture, yoga session
  • 19:00 p.m. – Dinner

Day 6: Saturday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast
  • 11:00 Lecture, meditation/ relaxation session
  • 13:30 Lunch
  • 17:00 Retreat activity (Ganga Arati, fire ceremony on the river bank)
  • 19:00 Dinner

Day 7: Sunday

  • 06:30 - 08:30 Energetic morning yoga session
  • 09:00 Breakfast and conclusion of yoga retreat - check out and onward journey

Ojashvi Yoga Shala is located amidst the surroundings of the ashrams in the picturesque location of Himalayan hills on the bank of river Ganga in Rishikesh. Rishikesh is located in the foothills of the mighty Himalayan hills in North India. The ancient sages of the country used to spend lots of their time in the practice of yoga and austerities in this small town, which is abundant in its spiritual energy. The serenity and the ambience of ashrams is being continued to lead Rishikesh as the world capital of yoga due to the exposure to the yoga study in Rishikesh in different traditions and styles, maintain the harmony.

During the retreat, you will be provided with three freshly prepared nutritious and delicious vegetarian meals. You will also be served tea, twice a day.

Extracurricular activities such as short mountain trekking and river rafting are available, depending upon seasonal feasibility.

Ayurvedic massage and therapy session is available. This service is included in the packages rate.

  • 6 nights accommodation
  • Daily 3 times wholesome vegetarian meals during the course
  • Extracurricular activities such as short mountain trekking, river rafting, depending upon seasonal feasibility
  • Free Ayurveda session
  • Guidance and assistance for local sightseeing of interest
  • Ojashvi Yoga Retreat Participation Certificate from RYS Ojashvi Yoga Shala Rishikesh
  • Yoga techniques, training and practice from Monday through Saturday
  • Airport transfers
  • Personal expenses

Driving directions from Delhi

Delhi to Rishikesh is around 7 hours journey by road. The nearest railway station is Haridwar located at distance of 25 kilometers from Rishikesh.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 20 días antes de tu llegada.

Rishikesh, India

Ojashvi Yoga Shala es una escuela de profesorados de yoga certificada con Yoga Alliance, que forma parte de los programas de programas de profesorados de yoga.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 78% del tiempo.
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7 días / 6 noches

Availability

This vacation is available all year round, please select an arrival date below.

 

 
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