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3 días de meditación, recarga de energías y retiro de yoga en Bransgore, Reino Unido

Super Yoga Retreats UK

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If you are the type of person to bounce off the yoga mat wishing that you could do another class, then this is the weekend for you. With many new teachers and classes running throughout the weekend, you will be spoiled with fabulous outdoor activities like walking, bikes, horse riding, kayaking, etc. Nova Milesko intends to create an environment in which you can truly drop off the grid and recharge in nature.

Destacado del retiro

  • Daily yoga sessions
  • Meditation sessions daily
  • Stretching and pranayama exercises
  • Workshops, and various outdoor activities
  • Daily vegetarian meals and snacks
  • 2 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
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Alojamiento

For accommodation, you have option of twin room or single room.

Programa

Nova Milesko gives you opportunity to really engage with your surroundings and fellow yogis for a weekend of deep restoration. You will be asked to give up your digital toys like phones, laptops, etc. but remember that everything is always optional. Take this retreat to focus on what is most important to you, to your health, to your hearts, to your peace of mind.

On these retreats, the mornings include early mediation followed by practice sessions that start with gentle stretching and pranayama or breathing exercises, building gradually into a flow practice, suitable for all levels of ability. In the afternoon, there are optional walks, massages, and workshops. The gentler evening sessions of Yin with the focus on relaxation and release, promoting harmony, healthy immune functioning, and improving overall vitality.

Instructores

Nova Milesko
Nova has studied with world-renowned teachers Visvaketu (Akhanda), Shiva Rea (Vinyasa Flow), John Friend (Anusara), and David Swenson (Ashtanga). She has been privileged to learn from inspiring teachers such as Sarah Powers, Paul Grilly, Sharon Gannon, Michael Gannon, and Mathew Sweeny among others amassing over 2,000 hours of training and over 10,000 hours of teaching. Nova has been practicing yoga and meditation since the early 80s and teaching full time in London for more than 30 years. She has acquired the Yoga Alliance Advanced qualifications through extensive training.

Destino del retiro

This retreat will take place in Bransgore, United Kingdom.

Características únicas

Actividades

  • Paseo a caballo
  • Kayak
  • Masajes
  • Ciclismo de montaña
  • Montañismo

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

You will be provided with vegetarian meals, herbal tea, and snacks daily.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Holistic treatments can be arranged at the onsite location at a special reduced rate.

If you want to get out into the great outdoors, then this is the weekend retreat for you. With classes and activities running throughout the weekend, you will be spoilt for choice. There is archery, high ropes, zip wire, climbing, horse riding, and an adventure course (these activities require minimum two weeks pre-booking and come at an extra cost of 10 to 50 GBP per person), not to mention bike or walk to just ride off into the sunset.

El paquete incluye

  • 2 nights accommodation
  • Daily vegetarian meals and snacks
  • Daily yoga sessions
  • Massages, workshops, and various outdoor activities
  • Meditation sessions daily
  • Stretching and pranayama exercises

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
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