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If you are the type of person to bounce off the yoga mat wishing that you could do another class, then this is the weekend for you. With many new teachers and classes running throughout the weekend, you will be spoiled with fabulous outdoor activities like walking, bikes, horse riding, kayaking, etc. Nova Milesko intends to create an environment in which you can truly drop off the grid and recharge in nature.
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For accommodation, you have option of twin room or single room.
Nova Milesko gives you opportunity to really engage with your surroundings and fellow yogis for a weekend of deep restoration. You will be asked to give up your digital toys like phones, laptops, etc. but remember that everything is always optional. Take this retreat to focus on what is most important to you, to your health, to your hearts, to your peace of mind.
On these retreats, the mornings include early mediation followed by practice sessions that start with gentle stretching and pranayama or breathing exercises, building gradually into a flow practice, suitable for all levels of ability. In the afternoon, there are optional walks, massages, and workshops. The gentler evening sessions of Yin with the focus on relaxation and release, promoting harmony, healthy immune functioning, and improving overall vitality.
Nova has studied with world-renowned teachers Visvaketu (Akhanda), Shiva Rea (Vinyasa Flow), John Friend (Anusara), and David Swenson (Ashtanga). She has also been privileged to learn from inspiring teachers such as Sarah Powers, Paul Grilly, Sharon Gannon, Michael Gannon, and Mathew Sweeny amongst others amassing over 2000 hours of training and over 10,000 hours teaching.
This retreat will take place in Bransgore, United Kingdom.
You will be provided with vegetarian meals, herbal tea, and snacks daily.
Holistic treatments can be arranged at the onsite location at a special reduced rate.
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