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22 días profesorado de yoga Vinyasa intensivo de 200 horas en Unawatuna, Sri Lanka

Yoga Teacher Training Sri Lanka

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Join Nina Vukas Yoga on this transformational journey where you will be deepening not only your yoga knowledge but also your self-discovery. Spend your time in beautiful Sri Lanka, surrounded with lush greens and beautiful beaches of southwest Sri Lankan coast, meet like-minded people, make beautiful friendships, and transform on and off the mat. Nina Vukas Yoga will create a safe and open environment, offer clear instruction, and help you every step of the way!

Destacado del retiro

  • Daily yoga classes
  • Daily meditation sessions
  • Daily lectures and practicum
  • 200-hour certified Vinyasa teacher training
  • Senior teachers with years of experience
  • 22 nights accommodation
  • Daily breakfast and lunch

Nivel de experiencia

  • Intermedio
  • Avanzado

Yoga estilos


20 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 14
Ocultar todo

Alojamiento

Teacher trainees will be accommodated in a villa close to the shala and a five-minute tuk tuk drive from Wijaya Beach. Wijaya Beach is a small, beautiful beach, but close to Unawatuna and its bars and restaurants. Accommodation is based on two persons sharing a double or twin (subject to availability) with en-suite facilities. Breakfast is also included.

Nina Vukas Yoga Teacher Training Sri Lanka Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance (YA). Registration with Yoga Alliance (YA) provides a globally recognized credential.

To ensure that you have enough time to embody the learned material as well as reset and have time for yourself, daily classes and lectures will be limited to seven to eight hours a day with a longer lunch break. Additional Yoga Alliance required hours will consist of pre-training anatomy online course and other studies mentioned in the prerequisites as well as teaching and assisting practicum.

Classes and lectures will be held in Sri Yoga Shala's main or tree top shala, but some lectures might be done on the beach sometimes. Wholesome, nourishing vegetarian lunch will be served at Sri Yoga Shala's Garden cafe and is included in the tuition.

The core teachings of Spanda Vinyasa yoga school are rooted in integral Vinyasa method, which stems from Hatha yoga teachings, classical yoga philosophy, Tantric teachings, Ayurveda's understanding of nature and the five elements, as well as today’s understanding of anatomy and movement bio-mechanics.

The method follows traditional teaching of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of your body and mind, and expands from there.

You will learn the tools like proper alignment, creative, yet intelligent method of sequencing, hands-on adjustments and assists, modifications and adaptations, pranayama, mantra, mudra, yoga Nidra, and learn how to use those tools to create safe, meaningful, and mindful yoga practice.

Prerequisites

To be eligible to participate in the program, you need to have at least one year of continuous yoga practice. You might require to send a recommendation letter from your main yoga teacher.

If your application is accepted, Nina Vukas Yoga requires some pre-training, reading, and studies to be completed (an online anatomy course, videos, and documentaries). Nina Vukas Yoga will send you all additional info upon receiving your reservation fee.

Program

  • Assisting teachers on open classes
  • Biomechanics of yoga asana
  • Integral Vinyasa yoga sequencing
  • Mantra and mudra
  • Meditation
  • Practicum
  • Pranayama and Kriya
  • Restorative yoga sequence
  • Safe adjustments
  • Subtle body anatomy
  • Yoga anatomy and physiology
  • Yoga history and tradition
  • Yoga Nidra
  • Yoga philosophy

Sample daily schedule

  • 09:30 Morning meditation and yoga practice
  • 11:45 Lectures and practicum
  • 13:00 Mindful lunch at the Garden cafe and free time
  • 14:30 Lectures and practicum

The schedule above is just an example. There might be some changes in the schedule to fit Sri Yoga Shala's daily yoga class schedule.

Instructores

Nina Vukas
Nina Vukas is an international Vinyasa yoga teacher, blogger, teacher trainer, and a retreat leader with over a decade of teaching experience. Nina teaches integral Vinyasa yoga, a method based on the ancient yoga philosophy, traditional Tantric, and Hatha yoga teachings as well as the modern knowledge of anatomy and movement biomechanics. She follows the traditional understanding of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of the body or mind.

Destino del retiro

The retreat will take place in Unawatuna, Sri Lanka. You will have classes at Sri Yoga Shala, located on the south west coast of Sri Lanka.

Nearby places

  • Galle, 7 kilometers
  • Unawatuna Beach, 1.5 kilometers
  • Wijaya Beach, 1.5 kilometers

Características únicas

Generales

  • Asador
  • Playa
  • Jardín
  • Salón / Sala de estar
  • Solicitud de menú especial

Servicios

  • Cambio de divisas
  • Estacionamiento gratis
  • Servicio a la habitación
  • Plancha / tabla de planchar
  • Lavandería
  • Limpieza de habitaciones

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The price of the package includes daily breakfast and lunch. Breakfast will be at the villa, while a wholesome, nourishing vegetarian lunch will be served at Sri Yoga Shala's Garden cafe.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo

Tipos de alimentación disponibles:

  • Vegetariana
  • Alimentos sin procesar
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Explore the surroundings
  • Go to the beach
  • Surf

El paquete incluye

  • 22 nights accommodation
  • 200-hour teacher training tuition
  • All teaching materials
  • Daily breakfast and lunch
  • Daily lectures and practicum
  • Daily meditation sessions
  • Daily yoga classes

No incluye

  • Dinner
  • Flights
  • Transport to the shala

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). You will be sent individual info on how to get to the shala depending on your accommodation.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 94 días antes de tu llegada.
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