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Join Nina Vukas Yoga on this transformational journey where you will be deepening not only your yoga knowledge but also your self-discovery. Spend your time in beautiful Sri Lanka, surrounded with lush greens and beautiful beaches of southwest Sri Lankan coast, meet like-minded people, make beautiful friendships, and transform on and off the mat. Nina Vukas Yoga will create a safe and open environment, offer clear instruction, and help you every step of the way!
Teacher trainees will be accommodated in a villa close to the shala and a five-minute tuk tuk drive from Wijaya Beach. Wijaya Beach is a small, beautiful beach, but close to Unawatuna and its bars and restaurants. Accommodation is based on two persons sharing a double or twin (subject to availability) with en-suite facilities. Breakfast is also included.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance (YA). Registration with Yoga Alliance (YA) provides a globally recognized credential.
To ensure that you have enough time to embody the learned material as well as reset and have time for yourself, daily classes and lectures will be limited to seven to eight hours a day with a longer lunch break. Additional Yoga Alliance required hours will consist of pre-training anatomy online course and other studies mentioned in the prerequisites as well as teaching and assisting practicum.
Classes and lectures will be held in Sri Yoga Shala's main or tree top shala, but some lectures might be done on the beach sometimes. Wholesome, nourishing vegetarian lunch will be served at Sri Yoga Shala's Garden cafe and is included in the tuition.
The core teachings of Spanda Vinyasa yoga school are rooted in integral Vinyasa method, which stems from Hatha yoga teachings, classical yoga philosophy, Tantric teachings, Ayurveda's understanding of nature and the five elements, as well as today’s understanding of anatomy and movement bio-mechanics.
The method follows traditional teaching of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of your body and mind, and expands from there.
You will learn the tools like proper alignment, creative, yet intelligent method of sequencing, hands-on adjustments and assists, modifications and adaptations, pranayama, mantra, mudra, yoga Nidra, and learn how to use those tools to create safe, meaningful, and mindful yoga practice.
To be eligible to participate in the program, you need to have at least one year of continuous yoga practice. You might require to send a recommendation letter from your main yoga teacher.
If your application is accepted, Nina Vukas Yoga requires some pre-training, reading, and studies to be completed (an online anatomy course, videos, and documentaries). Nina Vukas Yoga will send you all additional info upon receiving your reservation fee.
The schedule above is just an example. There might be some changes in the schedule to fit Sri Yoga Shala's daily yoga class schedule.
The retreat will take place in Unawatuna, Sri Lanka. You will have classes at Sri Yoga Shala, located on the south west coast of Sri Lanka.
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The price of the package includes daily breakfast and lunch. Breakfast will be at the villa, while a wholesome, nourishing vegetarian lunch will be served at Sri Yoga Shala's Garden cafe.
Please book your flight to arrive at Bandaranaike International Airport (CMB). You will be sent individual info on how to get to the shala depending on your accommodation.