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Join an ultimate relaxing retreat in a beautiful and gorgeous place of Koh Samui, Thailand. If you are lacking in energy, unable to sleep, feeling stressed, and fatigued, it may be the time for a detox. During this ultimate retreat, you will be experiencing not only detoxification process but also meditation and yoga practices to balance your mental wellness. The whole activity will leave you feeling and looking great.
You will be staying in a beautiful quiet beachfront resort on the west coast of the tropical island paradise of Koh Samui. The resort consists of bungalows with double beds, modern furnishings, air-conditioning, and private bathrooms. You will find yourself in a quintessential setting for complete mental, physical, and spiritual rejuvenation.
This retreat offers you an unparalleled detox, health, and rejuvenation holiday unlike any other. The program will consist of yoga, meditation, breathing exercises, herbal cleansing, shiatsu massage, Thai herbal steams, dietary education, fasting, colonic irrigation, colon cleansing, and extensive workshops. The detox will use only organically-grown or wild-crafted herbal products to neutralize and eliminate the toxic elements in your body.
You will be joining the program for about 14 days during which detoxification will be the quickest and most effective way of cleansing the blood, liver, and other internal organs. By the end of your program, not only will you feel and look amazing, but also you will have your ideal weight, more shining eyes, hair and skin, and mentally refreshed.
In general, you will be doing about four hours of exercise per day, including walking and yoga. In addition to this, you will take part in morning meditation, take a steam bath, do your colonic, and enjoy a traditional Thai massage. Later in the afternoon, you will take part in one of daily workshops.
You will be invited to join island tours starting from 10:00 a.m. to 2:00 p.m This is a good activity to elevate your happiness level.
Even if you live a very healthy lifestyle and eat and a diet high in fruits and vegetables, combined with plenty of exercise, you are still exposed to toxins, caused by the environment in which you live. A detox program gives the digestive system a complete rest and allows the other organs of the body to focus on detoxification. The blood system will clean itself in one week during a fast.
Enjoy a complimentary Sunday island tour for four hours included in the packages.
The retreats will be held on the island of Koh Samui, in the gulf of Thailand. The location is situated on the west coast of the island which is renowned for its quiet, serene beaches, and small local villages, far removed from the island’s tourists center.
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During the retreat, you will be provided with daily detox healthy meals consisting of detox juices and herbal supplement included in the package. Most of the herbs and supplements are designed to support the body during the fasting process. You will take five shakes containing psyllium husks, bentonite clay, and activated willow charcoal per day to draw out toxins.
You will also take vitamin supplements and green food which contains vital proteins, fatty acids, vitamins, minerals, and alkalisers, necessary for the health of the body.
During your free time, you are encouraged to try beach-area activities like swimming on the beach, surfing, kayaking, diving, or just simply relax and idle by in the seaside. You can also have massages and spa treatments available in the resort at additional cost.
During the retreat, you are granted to enjoy Thai massage included in the package. However, at additional costs, you can also try other several massages and spa treatments offered by the resort.
Traditional Thai massage which is believed to have been brought over to Thailand from India by a contemporary of Lord Buddha over 2,500 years ago, is particularly soothing because of its emphasis on stretching and loosening the body.
The receiver is put into many yoga-like positions during the course of the massage. Lying on a mat or firm mattress on the floor in loose, comfortable clothes, firm rhythmic pressure is applied to almost every part of the body. A Thai massage session lasts one hour and includes rhythmic pressing and stretching of the entire body which may include pulling the fingers, toes, and ears cracking the knuckles and walking on the recipient's back.
Bach flower essences are remedies used as a part of alternative healing. They work most beneficially as part of a holistic program of health care and comprise a therapeutic system that uses dilutions of flower essences to balance physical and emotional disturbances.
Regular massage strengthens and tones the entire body system. It can stimulate or alternately calm the nervous system, help to ease tension, stiffness, and pain that leaves the recipient with an enhanced sense of well-being. Body oils can be used in the bath or directly on the skin for silky softness. Exhilarate your mind, body, and spirit with this blend of exotic product. Indulge yourself and discover the benefits of body oil.
Body wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, temporary inch loss, skin tightening, and skin softening.
If your face is too dry or oily, or you are constantly looking for ways to cover up unsightly facial blemishes, a facial may help. A facial is a deep cleansing treatment applied to the face. Facials are designed to eliminate clogged pores, blackheads, and other impurities affecting the appearance health of the skin.
A foot massage can make you feel better and help you relax. A foot massage can be performed as part of a pedicure procedure by a nail technician. Foot massage is one of the most unbelievably relaxing treats that you can give yourself or others. The ultimate study of foot massage is reflexology.
Foot reflexology is pressure therapy that involves focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. This massage helps blood circulation to run normally and efficiently to the head.
Hot herbal compresses are frequently used in Thailand in conjunction with traditional massage. Hot compresses are used to address chronic problems, such as back pain and tendonitis, as well as to increase energy flow, improve circulation, relax muscles, and stimulate nerves.
Hot compresses provide the same type of stimulation as acupressure and are used to stimulate tender or sensitive areas that cannot be massaged directly; for example, the back may be too painful for direct acupressure, but hot herbal compresses on the same points will provide similar benefits.
Purpose of manicure and pedicure is to prevent hang of nail formation and nail damages like splits, tears, and fragile tips. The accompanying massage of the hands improve and increase the blood circulation, suppleness, and flexibility of the hands and wrist.
It also discourages wrinkling of the skin on the hand, which is one of the first body parts to show the sign of aging.
Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. New Body and Mind Essential Retreat will pick you up from the airport.
If you are from Bangkok, there is also an alternative route via Bangkok to the airport which is an hour flight followed by an hour and 30 minutes ferry ride to Raja ferry landing, Koh Samui. It is a five-minute drive from the retreats location.