7 días retiro de yoga y meditación en Katmandú, Nepal

Meditation and Yoga Retreat Nepal

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The main purpose of this package is to relieve a person from the stressful life and help them to discover and reestablish themselves by growing mentally as well as physically. The meditation, chakra healing, crystal healing, mantra meditation, yoga, and pranayama connect the spirituality to the mentally and physical existence of the person.

Destacado del retiro

  • Healing sessions
  • Daily yoga practices
  • Daily meditation sessions
  • Massage services and steam bath
  • 6 nights accommodation
  • Daily meals and snacks

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 12
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Alojamiento

Instalaciones

  • Comedor
  • Jardín
  • Cocina
  • Restaurante
  • Sala de conferencias
  • Wi-Fi gratis

Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Institute of Natural Medicine. The retreat center provides a family cozy environment, which is also a perfect living space away from home.

Here, Institute of Natural Medicine will provide you with Deluxe rooms with air condition with 24-hour hot and cold shower, from here where you can view Kathmandu Valley, the beautiful hills. You can also enjoy and feel the cozy and comfortable atmosphere. There is a beautiful garden full of green grass, flowers, and hammocks.

The center has a vegetarian restaurant and sitting on the terrace. It has a wonderful lit view of Kathmandu at night. All the room which consists of attached bathrooms equipped with hot and cold showers. The rooms are with single and double beds where Western-style attached private showers and toilets.

Nepal Yoga Retreat and Meditation Center Program

This practice of yoga and meditation brings you positive thinking, positive energy, and peaceful to your mind. It is for you who dream of having a great relaxation. Yoga helps you to correct the posture, teach the techniques which help to release anxiety, decrease self-consciousness, and increase independence and self-control, also the yoga teach to relax irrelevant respiratory muscles to restore natural diaphragmatic breathing.

Daily schedule

Day 1

  • 12:00 Check in, or welcome tea, or shower
  • 13:00 Vegetarian lunch
  • 13:30 Rest or free time
  • 14:45 Crystal healing or meditation
  • 16:00 Yoga and pranayama
  • 17:15 Salads or fruits
  • 18:00 Rest or free time
  • 19:00 Aarati or lightening
  • 19:15 Mantra meditation
  • 20:15 Dinner
  • 21:00 Good night or quite time

Day 2 to 7

  • 06:00 Organic tea
  • 06:30 Jal neti
  • 07:00 Dynamic or Hatha yoga
  • 08:30 Yogic breakfast
  • 09:00 Rest time
  • 10:00 Meditation
  • 11:15 Free time to walk in nature or Chakra healing
  • 13:30 Vegetarian lunch time
  • 14:00 Rest or free time
  • 15:15 Question and answer session or Nidra yoga
  • 16:15 Steam bath, mud therapy, or local massage
  • 17:00 Fruits or green salads
  • 17:30 Rest or free time
  • 18:00 Trataka or eyes exercise
  • 19:00 Aarati or lightning
  • 19:30 Mantra meditation
  • 20:15 Dinner
  • 21:00 Good night or quite time

Instructores

Surya Bahadur Karki
He is the founder of Institute of Natural Medicine and Nepal Meditation Center. He has already spent his 40 years in yoga and naturopathy. Doctor Karki is the ancestor in this field. He is a single man who is still devoting his life for growth of yoga, massage, and naturopathy. Until now, he is struggling for the own council of yoga and naturopathy. He works alongside a skillful team of teachers and trainers in the areas of yoga, naturopathy, and complementary medicines such as yoga, nature cure, therapeutic massage, yoga and meditation, acupressure, acupuncture, Reiki, and reflexology.

Destino del retiro

The retreat takes place at the Institute of Natural Medicine. The retreat is located 500 meters away from the famous city tourism hub Thamel. The health center is just seven kilometers far from the Tribhuwan International Airport (KTM). It is a perfect place to revitalize your body, mind, and soul. It is also the best destination for Reiki training, massage therapist training, and yoga teachers training courses.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

In this retreat, you will be served daily yogic breakfast together with vegetarian lunch and dinner. You will also have fruits or green salads.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
  • Naturopáticos
  • Frugívoros
  • Yóguicos
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

In this retreat, you will have free time which you can use to relax or enjoy the natural and scenic surrounding.

El paquete incluye

  • 6 nights accommodation
  • Daily meals and snacks
  • Daily meditation sessions
  • Daily yoga sessions
  • Question and answer sessions

No incluye

  • Airfare
  • Airport transfer

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available upon request.

Política de cancelación

  • El depósito será reembolsado en su totalidad si cancelas antes de tu fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
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