7 días retiro de yoga y meditación en Katmandú, Nepal

7 días retiro de yoga y meditación en Katmandú, Nepal

  • Nepal Meditation Center, Shivapuri Nagarjun National Park, Kathmandu 44600, Nepal

Meditation and Yoga Retreat Nepal

Surrounded by the jungle of Nag Arjun National park, their main purpose is to relieve a person from the stressful life and help them to discover and reestablish themselves by growing mentally as well as physically. The meditation, chakra healing, crystal healing, mantra meditation, yoga, and pranayama connect the spirituality to the mentally and physical existence of the person.

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  • Daily yoga practices
  • Daily meditation sessions
  • Afternoon question and answer session
  • Daily steam bath, or mud therapy, or local massage
  • 6 nights accommodation
  • Daily meals and snacks
  • 7 días con clases guiadas
  • Inglés
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You will be accommodated in Nepal Meditation Center. It is situated in the jungle and provides cozy and comfortable accommodation. Nepal Meditation Center has 16 rooms including attached bathroom with hot and cold water. From the room, outstanding view of Goldhunga village and the Kathmandu valley can be seen. Beside this, they have a conference hall, dining room, kitchen, beautiful garden and hammocks, vegetarian restaurant, and meditation and yoga hall.

This practice of yoga and meditation brings you positive thinking, positive energy, and peaceful to your mind. It is for you who dream of having a great relaxation. Yoga helps you to correct the posture, teach the techniques which help to release anxiety, decrease self-consciousness, and increase independence and self-control, also the yoga teach to relax irrelevant respiratory muscles to restore natural diaphragmatic breathing.

Daily schedule

Day 1

  • 12:00 Check in, or welcome tea, or shower
  • 13:00 Vegetarian lunch
  • 13:30 Rest or free time
  • 14:45 Crystal healing or meditation
  • 16:00 Yoga and pranayama
  • 17:15 Salads or fruits
  • 18:00 Rest or free time
  • 19:00 Aarati or lightening
  • 19:15 Mantra meditation
  • 20:15 Dinner
  • 21:00 Good night or quite time

Day 2 to 7

  • 06:00 Organic tea
  • 06:30 Jal neti
  • 07:00 Dynamic or Hatha yoga
  • 08:30 Yogic breakfast
  • 09:00 Rest time
  • 10:00 Meditation
  • 11:15 Free time to walk in nature or Chakra healing
  • 13:30 Vegetarian lunch time
  • 14:00 Rest or free time
  • 15:15 Question and answer session or Nidra yoga
  • 16:15 Steam bath, mud therapy, or local massage
  • 17:00 Fruits or green salads
  • 17:30 Rest or free time
  • 18:00 Trataka or eyes exercise
  • 19:00 Aarati or lightning
  • 19:30 Mantra meditation
  • 20:15 Dinner
  • 21:00 Good night or quite time
  • Surya Bahadur Karki

    He is the founder of Institute of Natural Medicine and Nepal Meditation Center. He has already spent his 40 years in yoga and naturopathy. Doctor Karki is the ancestor in this field. He is a single man who is still devoting his life for growth of yoga, massage, and naturopathy. Until now, he is struggling for the own council of yoga and naturopathy. He works alongside a skillful team of teachers and trainers in the areas of yoga, naturopathy, and complementary medicines such as yoga, nature cure, therapeutic massage, yoga and meditation, acupressure, acupuncture, Reiki, and reflexology.

This retreat takes place in Nagarjun National Park, Nepal. Their center is located inside the Nagarjun National Park area. Nagarjun is a dense jungle where leopard, deer, tiger, red panda, etc. are found. Their health resort is just four kilometers far from bustling and hustling tourism of Thamel. It is perhaps the only green, peace, and tranquil place nearby Kathmandu City. It is a perfect place to revitalize your body, mind, and soul. It is also a best destination for Reiki training, massage therapist training, and yoga teachers training courses.

  • Massage
  • Mountain walking
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Restaurant
  • Conference room
  • Free Wi-Fi

In this retreat, you will be served daily yogic breakfast together with vegetarian lunch and dinner. You will also have fruits or green salads.

In this retreat, you will have free time which you can use to relax or enjoy the natural and scenic surrounding.

  • 6 nights accommodation
  • Daily meals and snacks
  • Daily meditation sessions
  • Daily yoga sessions
  • Question and answer sessions
  • Airfare
  • Airport transfer

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available upon request.

  • El depósito será reembolsado en su totalidad si cancelas hasta 2 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Kathmandu , Nepal

Nepal Yoga & Meditation Center provee varios servicios y entrenamientos en yoga, meditación y naturopatía.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 99% del tiempo.
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7 días / 6 noches

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