8 días retiro de yoga y meditación en Katmandú

  • Nepal Yoga Home, Bypass, Goldhunga 5, at the Lap of Nagarjun Jungle, Katmandú, Nepal

Retiro de yoga en el Himalaya

Rodeado por la bella selva Nagarjun, tendrás de frente a el Himalaya y el impactante campo de Katmandú. Te sentirás finalmente relajado y tu mente refrescada, mientras tus sentidos adquieren autonciencia durante el retiro. Comida sana y alojamiento están incluidos. Déjate guiar hacia un estilo de vida más sano, con auténtica paz, ligereza, fitness y bienestar.

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Destacado

  • Daily yoga theory classes
  • Daily yoga and meditation classes
  • Learn to manage stress, anxiety and depression
  • Guide for a healthy wellbeing and develop flexibility
  • Free time for sight-seeing and hiking
  • Daily breakfast will be provided
  • 7 nights accommodations
  • 8 días con clases guiadas
  • Hindi, Nepalés, Inglés
Ocultar todo

You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Day First

  • 06:00 Get up
  • 06:30 Yoga postures (micro-level yogic practice)
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country-side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation (Ana pana and So-ham meditation)
  • 16:30 Tea break
  • 17:00 Introduction of pranayama and pre pranayamas
  • 18:00 Theory: yoga introduction
  • 19:00 Dinner
  • 19:30 Celebration and question answer session
  • 20:30 Bed

Day Second

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 25 postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, countryside hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Mindfulness meditation
  • 16:30 Tea break
  • 17:00 Pre pranayamas and locks system in pranayama
  • 18:00 Yoga philosophy (introduction of Astanga yoga), sun-salutation, stretching
  • 19:00 Dinner
  • 19:30 Celebration, question answer session, camp fire
  • 20:30 Bed

Day Third

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 30 postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation (Buddha style of meditation )
  • 16:30 Tea break
  • 17:00 Pre pranayama, lock systems and group of nasal cleansing pranayamas
  • 18:00 Introduction of Patanjali Yoga Sutra-Samadhi Padh , sun salutation
  • 19:00 Dinner
  • 19:30 Celebration and question answer session, camp fire
  • 20:30 Bed

Day Four

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 35 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Introduction of soul meditation
  • 16:30 Tea break
  • 17:00 Pre pranayama, lock system, nasal and stomach cleansing pranayama
  • 18:00 Introduction of soul meditation
  • 19:00 Dinner
  • 19:30 Celebration and question answer session, camp fire
  • 20:30 Bed

Day Five

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 40 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Mantra receiving and mantra chanting
  • 16:30 Tea break
  • 17:00 Blood cleansing pranayamas
  • 18:00 Yoga philosophy: Patanjali yoga sutra Bivuti Padh
  • 19:00 Dinner
  • 19:30 Celebration and question and answer session
  • 20:30 Bed

Day Six

  • 06:00 Get up
  • 06:30 Micro- level yogic practice and 45 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Practice of soul meditation and mantra chanting
  • 16:30 Tea break
  • 17:00 Pranayama for different glandular systems
  • 18:00 Yoga philosophy: Patanjali yoga Sutra Kaiballay Padh
  • 19:00 Dinner
  • 19:30 Celebration and question answer session
  • 20:30 Bed

Day Seven

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 50 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Practice of soul meditation
  • 16:30 Tea break
  • 17:00 Introduction and practice of Mudras
  • 18:00 Introduction of Bhagavad Gita
  • 19:00 Dinner
  • 19:30 Celebration and question and answer session
  • 20:30 Bed

This retreat includes some sight-seeing and country-side hiking.

  • Prakash Acharya

    Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (Physics) and his objective was to know spirituality in scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.

This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birth place.

Nearby places

  • Tribhuvan International Airport (KTM), 10 kilometers
  • Thamel tourism hub, 5 kilometers
Actividades
  • Cycling
  • Hiking nearby
  • Mountain walking/trekking nearby
  • Shopping nearby
  • Spa nearby
Generales
  • Environmentally friendly
  • Garden
Servicios
  • Free Wi-Fi

Daily nutritious meals are provided.

On your leisure time you can go for some cycling, hiking, jungle safari, country side visit, shopping or just enjoy yourself a mantra chanting and deep silence.

  • 7 nights accommodations
  • Daily breakfast
  • Free time for sight-seeing and hiking
  • Guide for a healthy wellbeing and develop flexibility
  • Guide to manage stress, anxiety and depression
  • Retreat celebration
  • Yoga and meditation classes
  • Yoga theory classes

Arrival by airplane

Arrive at Tribhuvan International Airport (KTM).

Transfer from and to this airport is available upon request. Generally amounts to Rs. 1200 to 1500.

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Kathmandu, Nepal

Nepal Yoga Home ofrece cursos de profesorado de yoga de 200 y 500 horas, además de retiros de yoga, cursos de yoga detox, entrenamiento en reflexología, cursos de Ayurveda, meditación, sanación y más.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 97% del tiempo.
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8 días / 7 noches

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