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Sugerencia del experto: esta es una de las ofertas de retiros de yoga más populares que se ofrecen en Georgia.
Come and join this yoga retreat in the beautiful Latali Village in Georgia. Located under the mighty Caucasus mountains, the emphasis of this retreat is to investigate how you can bring your yoga off the mat and make the ancient teachings more relevant to your everyday lives. With no distractions in sight, it will be an easy task to have time for yourself, contemplate and take care of your needs.
You will stay at a family-run hotel with several options to suit your budget. There is a big dining hall with a fireplace, perfect for relaxing and sharing a meal together. The estate is quite big, giving you the opportunity to easily find silence and peace among its trees and plants. The star of the estate is definitely the yoga dome.
There are two buildings in which you can be accommodated: hotel and hostel option. The hotel is located just next to the dining hall, whereas the hostel is 5 minutes away. The accommodation is by no means luxurious, but it is definitely cozy and charming, offering amazing views of the surroundings.
This retreat takes place in the magical landscapes of rural Georgia - under the mighty Caucasus mountains, in between the glaciers, above deep river canyons, on blooming meadows and hills dotted with centuries-old stone towers and houses. Latali Village is located in Upper Svaneti region, at the very foothills of Caucasus mountain. The village is 7 km away from Mestia, the biggest town in the region.
It is a perfect place to turn inwards and dedicate your time to your yoga and meditation practice. The emphasis of this retreat is to investigate how we can bring our yoga off the mat and make the ancient teachings more relevant for your everyday lives.
With no distractions in sight, it will be an easy task to have time for yourself, contemplate and take care of your needs. You will visit a remote fairy-tale like the village of Ushgui - the highest continuously inhabited settlement in Asia Minor. We will hike up the mountain to admire the 360 degrees panoramic view of the Caucasus. You will ride horses in the countryside.
And on quiet restful days, you can enjoy the breathtaking setting of the yoga center - perched on top of the vertical cliffs of a river canyon, tucked away between green hills with the snowy peaks at arm's reach.
On most days, you will practice two times a day. The center features a spacious yoga dome with a panoramic view of the surroundings. Marija teaches rather slow Hatha yoga, with a lot of emphasis on the proper alignment of the body, breath, and meditative state of mind. Apart from asana (posture), you will practice pranayama (yogic breathing), as well as meditation in each class.
The classes are organized as workshops, during which we will explore different physical, mental and spiritual aspects of the practice.
Marija believes that yoga makes sense only if we apply it to our everyday lives, that is why during the retreats we practice many other aspects of mindful living: mindful eating, periods of silence, walking meditation, sharing sessions in which we discuss how what we learn in a yoga class can help us lead more conscious and fulfilling life.
The retreat is suitable for all levels. Beginners will have the chance to get the taste of yoga and build a strong foundation for their yogic journey. More experienced yogis will deepen their understanding and get some inspiration to further develop their practice.
Mornings are reserved for your practice, which will usually take around 2 hours. You'll have an early start, and after the class, you will have a freshly prepared brunch.
You will have a chance to visit a remote village of Ushgui, a UNESCO World Heritage Site and the highest continuously inhabited settlement in Asia Minor. We will take a half a day hike to Mkheri to admire the 360 degrees panoramic view of the Caucasus. Horse riding can be organized upon request.
The biggest town of Svaneti region, Mestia, is 7 km away, which makes it a nice day trip destination - good opportunity to explore the unique Svaneti towers or to visit the local museum or hike to Chalaadi glacier.
Some afternoons will be left without additional activities, offering you a chance to turn inwards and dedicate time to yourself.
Evenings will see you back in the center, having another shorter class (1-1.5 hours) before delicious home cooked dinner around 7.00 p.m. After dinner, there is free time for everybody. All activities and classes are optional, and everybody is welcome to skip any of them any time they feel like it.
Marija teaches Hatha yoga, infused with some elements of Vinyasa Flow and free movement exploration, with an emphasis on proper alignment, breathing, and focus. Her aim is to help students get a better understanding of their bodies and movements so that they can work together on developing their safe and sustainable personal practice. Meditation is an essential part of her classes. For her, to touch the essence of asana practice is to move mindfully, to develop body awareness and learn how to listen to our bodies with kindness and understanding.
This retreat takes place in the magical landscapes of rural Georgia, under the mighty Caucasus mountains, in between the glaciers, above deep river canyons, on blooming meadows and hills dotted with centuries-old stone towers and houses.
Latali Village is located in Upper Svaneti region, at the very foothills of Caucasus mountain. The village is seven kilometers away from Mestia, the biggest town in the region. It is a perfect place to turn inwards and dedicate your time to your yoga and meditation practice.
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Two meals a day are included in the price of the retreat: breakfast and dinner. During lunchtime, you will usually not be in the center, but in the case of lunchtime does find you in the center, it is possible to order lunch at an additional cost.
The meals will be freshly prepared by a local chef and made up of local ingredients - local honey, fruits and vegetables, dairy, freshly baked bread every day. You will have the chance to taste many of the famous dishes of Georgian cuisine, adapted to a vegetarian diet when needed.
All the meals at the retreat will be vegetarian. If you have specific dietary requirements (e.g. vegan, gluten-free, etc.), it is essential that you mention that prior to booking. My Yogic Adventure team will do their best to cater to all of your dietary needs, but they do need to know about them beforehand.
Horse riding can be organized upon request.
Latali Village is located in the Upper Svaneti, the most beautiful part of Georgia. There are several ways to reach the retreat location. From Tbilisi, you can take half an hour long inexpensive flight to Mestia. Latali village is 10 kilometers away from the airport.
Wizzair has flights to Kutaisi from several European cities. If there are enough interested participants, My Yogic Adventure can organize transfer from Kutaisi to the retreat center. The transfer will take around four hours.
The second option from Tbilisi is to take a night train to Zugdidi. From Zugdidi, you can take a local bus. If there are enough interested participants, My Yogic Adventure can organize a transfer from Zugdidi to the retreat center. The transfer will take 2,5 hours.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.
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