7 días retiro de yoga, meditación y excursiones en Nepal

Retiro de yoga, meditación y excursiones en Nepal

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Explora los senderos de la montaña y siéntete increíble junto a la energía del Himalaya. Sumérgete en el aspecto físico del yoga a través de la práctica de asana, con clases todos los días. Visita villas locales y vive el estilo de vida tradicional nepalí. Explora cómo tu respiración altera tu estado mental, a través de la práctica de pranayama. Permítele a tu mente establecerse en la armonía de sus alrededores y deja que el agua del lago Begnas te llene de serenidad. ¡Descubre el verdadero significado e la paz!

Destacado del retiro

  • Daily yoga classes
  • Meditation and pranayama
  • Tihar festival and visit to local village
  • Swimming and boating on the beautiful Begnas Lake
  • Incredible views from the yoga hall
  • Daily meals with coffee or tea
  • 6 nights accommodation
  • Hikes and silent walks

Nivel de experiencia

  • Principiante

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Francés, Serbio, Español, Turco, Inglés
El máximo de participantes por grupo es de 10
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Alojamiento

Instalaciones

  • Yoga shala

You will stay in a family-run yoga and meditation retreat center, located on top of a small hill, 5 minutes away from the lake and away from other guest houses. It is very quiet and feels quite secluded - a perfect place to do the exploration within (as well as without), surrounded by green hills, overlooking the lake and admiring the imposing Himalayas.

The center has a covered yoga hall with the impressive views of the lake and the mountains. The rooms are simple, but comfortable and clean. You can choose whether you wish to have a single, double, or triple room. All rooms have en-suite bathrooms.

My Yogic Adventure Yoga and Meditation Retreat Pokhara Program

Yoga and meditation

You will practice two times a day in a stunning yoga hall with the view of the Himalayas and the lake. Marija will teach traditional Hatha yoga, with a lot of emphasis on the proper alignment of the body, breath, and focus. Apart from asana (posture), you will practice pranayama (yogic breathing), as well as meditation in each class.

The classes are organized as workshops, during which you will explore different physical, mental and spiritual aspects of the practice. The retreat is suitable for all levels. Beginners will have the chance to get the taste of yoga and build a strong foundation for their yogic journey. More experienced yogis will deepen their understanding and get some inspiration to further develop their practice.

Day by day

​Mornings will be reserved for your practice, which will usually take around two hours. You will have an early start, and after the class, you will have a freshy prepared brunch. Afternoons are filled with various activities. You will go on hikes into the mountains, or to visit local villages, and see the traditional Nepalese lifestyle.

On some days, you will stay around the lake, swim, go on a boat ride, and just soak up the incredible energy of this place. Evenings will see you back in the center, having another shorter class (one to one and a half hours) before delicious home cooked buffet-style dinner around 7:00 p.m. After dinner, there will be free time for everybody.

All activities and classes are optional, and everybody is welcome to skip any of them, any time they feel like it.

Excursiones (incluidas)

  • Swimming in Begnas Lake, or renting a boat to go to the other shore to visit a small temple and enjoy a nice secluded swimming spot. A special treat is the reflection of the Himalayas in the still water of the lake.
  • Two big hikes, both ending with a phenomenal panoramic view of the Himalayas. On the way down, you will regain your strength with some delicious home cooked traditional Nepalese food, served by a welcoming local family in a shady garden of their charming house. You will see that there is no match for Nepalese hospitality!
  • A trip to tourist town, Pokhara, to experience a different side of Nepal, do some shopping, and enjoy the social life in one of the many restaurants or cafes by the lake.
  • Exploring the nooks and crannies of Begnas village, sampling street food, and checking out a cafe which serves only famous organic Nepalese coffee grown at the nearby coffee plantation.

Instructores

Marija Drezgic
Marija teaches Hatha yoga, infused with some elements of Vinyasa Flow and free movement exploration, with an emphasis on proper alignment, breathing, and focus. Her aim is to help students get a better understanding of their bodies and movements so that they can work together on developing their safe and sustainable personal practice. Meditation is an essential part of her classes. For her, to touch the essence of asana practice is to move mindfully, to develop body awareness and learn how to listen to our bodies with kindness and understanding.

Destino del retiro

The retreat will take place on the shores of Begnas Lake, some 13 kilometers away from Pokhara. While this area matches in beauty with Pokhara - with the calm waters of Begnas Lake and the views of Annapurna Range - it also offers the one thing that is missing in Pokhara: peace and quiet. There are just a few tourist facilities around, making it a perfect spot for a yoga and meditation retreat, as well as for enjoying a refreshing swim in the wonderfully clear Begnas Lake.

Nearby places

  • Begnas Lake - 5 minutes’ walk
  • Pokhara, 13 kilometers

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Brunch and dinner are served daily at the retreat center and are included in the price of the retreat. My Yogic Adventure are served buffet style and are always freshly prepared. On days when there are no other planned activities in the afternoon, lunch will be also served at the center, otherwise having lunch outside of the center is not included in the price. One lunch with a local family in a nearby village is also covered by the cost of the retreat. All the food served in the retreat center is vegetarian.

Los siguientes alimentos están incluidos:

  • Brunch
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Hike in the mountains
  • Rowing on the lake
  • Swim in the lake
  • Visit local villages

El paquete incluye

  • Daily meals at the center with coffee or tea
  • 6 nights accommodation
  • All yoga and meditation classes
  • All the hikes
  • 1 lunch with a local village family
  • Silent walks
  • Stunning views from the yoga hall

No incluye

  • Any additional meals or drinks in or outside the center
  • Singing bowl therapy
  • ​Ayurvedic consultation
  • Personal expenses
  • Any transfers
  • Additional activities like renting boats or bikes

¿Cómo llegar?

Arrival by airplane

Please book you flight to arrive at Pokhara Airport (PKR) or Tribhuvan International Airport (KTM). Transfer from and to these airports is available upon request.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
Buenísimo 9.7 /10 18 comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
desde --

Disponibilidad

Llegada: viernes 9 noviembre, 2018
Salida: jueves 15 noviembre, 2018

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