7 días retiro de yoga equilibrante en Marrakech, Marruecos

7 días retiro de yoga equilibrante en Marrakech, Marruecos

  • Hôtel Dar Sabra, Circuit de la Palmeraie, Douar Abiad - 40000 - Marrakech - Maroc

Yoga Holidays in Morocco

Come and join Moksha Soul Yoga for nourishing and balancing the body and mind through a healthy daily diet, revitalizing yoga sessions along with beautiful mornings and great sunsets, reconnecting with nature in a peaceful environment. Learn to develop your own yoga practice and detox program.

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Destacado

  • Daily yoga classes
  • Meditation sessions
  • Relax with singing bowls therapy
  • 6 nights accommodation
  • Spa treatments
  • All meals
  • 7 días con clases guiadas
  • Español, Inglés
Ocultar todo

Dar Sabra Hotel Marrakech is ideally located in the luxury district of Marrakech called La Palmeraie. The hotel is dedicated to contemporary art, with its bold cubist-cum-futurist architecture where the art of hospitality, central to the Moroccan way of life, is cultivated in an avant-garde setting.

This accommodation is unique in its conception as a showcase for contemporary sculpture and works of art, such as monumental pieces designed in situ by internationally renowned artists. These works offer Dar Sabra's guests a cultured detour where beauty goes hand in hand with goodness and well-being. All rooms are double rooms, which means you can bring a guest to share, although the yoga retreat packages are individual. The non-participant guest fee is 50 EUR per day.

Standard room

The standard room has sober and neutral décor with a large terrace and can accommodate a maximum of two adults. The amenities included are flat screen TV, Egyptian cotton linens, shower, free Wi-Fi, safe, hair dryer, shampoo, shower gel, body lotion, and a mini bar.

Deluxe

The main building of the hotel includes seven themed rooms with a large and intimate communal swimming pool. The themes are art deco and Asian, Indian and Afghan, Moroccan twin beds and African, and the sober Zen. Amenities included are flat screen TV, Egyptian cotton linens, shower and large bath, free Wi-Fi, safe, hair dryer, shampoo, shower gel, body lotion, and a mini bar.

Suite

Contemporary suites face a pleasant patio with its centenary olive tree. These sumptuous rooms are separated by a long swimming pool surrounded by sun beds. Flat screen TV, Egyptian cotton linens, large bath and shower, free Wi-Fi, safe, hair dryer, shampoo, shower gel, body lotion, minibar, double bed, desk, sofa corner, and private terrace are included.

Practice twice a day yoga classes, invigorating Ashtanga, and Vinyasa sessions every morning to set your energy throughout your whole day. The afternoons Yin yoga sessions will add calming and restorative energy that will allow you to rest better every night.

Pamper your body with sound healing meditations, eat delicious organic and vegetarian balanced meals and Juicing after practice. Receive soothing spa treatments. Be sure after this you will feel recovered from a hectic life and reset into new habits and healthy routines.

Vinyasa Flow yoga

This is a dynamic practice with a different sequence in every class, focusing on the many transitions of postures.

Ashtanga primary series

Intense practice to detoxify the body, mind, and soul using a specific type of dynamic linking movements with breathing (breath synchronized movements). This discipline follows the same sequence of asanas in every practice.

Yin Yang yoga classes

This is a more meditative and restorative type of yoga, relaxing the body in each posture for a longer period of time than in the other practices, creating a better awareness in the body and allowing it to calm the mind.

Pranayama breathing techniques and singing bowl meditation

Get ready to vibrate to the rhythm of beautiful melodies, letting your body get induce into a relaxing state that will melt you until the last moment.

Day 1 - Friday

  • 14:00 - Welcome lunch after check-in and introduction to the retreat program
  • 15:00 - Free time to explore
  • 18:00 - Introduction to pranayama and meditation
  • 19:00 - Dinner

Day 2 - Saturday

  • 07:00 - Ashtanga yoga session and pranayama
  • 09:30 - Breakfast followed by free time
  • 13:00 - Lunch followed by free time
  • 17:00 - Yin yoga lesson
  • 19:00 - Dinner

Day 3 - Sunday

  • 07:00 - Vinyasa Flow with pranayama and meditation
  • 09:30 - Breakfast followed by free time
  • 13:00 - Lunch followed by free time
  • 17:00 - Yin yoga lesson (45 minutes)
  • 19:00 - Dinner

Day 4 - Monday

  • 07:00 - Ashtanga yoga with pranayama and meditation
  • 09:30 - Breakfast followed by free time
  • 13:00 - Lunch
  • 17:00 - Yin yoga lesson
  • 19:00 - Dinner

Day 5 - Tuesday

  • 07:00 - Vinyasa Flow with pranayama and meditation
  • 09:30 - Breakfast followed by free time
  • 13:00 - Lunch followed by free time
  • 19:00 - Dinner

Day 6 - Wednesday

  • 07:00 - Ashtanga yoga with pranayama and meditation
  • 09:30 - Breakfast
  • 13:00 - Lunch
  • 17:00 - Yin yoga lesson
  • 19:00 - Dinner

Day 7 - Thursday

  • 07:00 - Vinyasa Flow yoga
  • 09:30 - Breakfast followed by free time
  • 13:00 -Lunch followed by free time
  • 17:00 - Sound healing meditation
  • 19:00 - Dinner

Day 8 - Friday

  • 09:00 - Closing breakfast
  • 11:00 - Free time
  • 12:00 - Check-out

Please note this is only a sample itinerary and activities may vary during your retreat.

  • Maria Fregoso

    Sampoorna Yoga Yoga Alliance RYT 200 (Yin Yoga, Vinyasa Yoga)

    Yoga Inbound Yoga Alliance RYT 200 (Ashtanga Yoga)

    Maria has been devoted to yoga over 7 years, finding a connection through the study of yoga philosophy through different roots in Hatha, Vinyasa and Kundalini in 2010. It wasn’t until she stumbled upon Ashtanga yoga she fully immerse herself into this practice in 2013 Maria transitioned from her Marketing and publicity career when she found the joy of incorporating yoga into her everyday shoplifter, deepening her practice and also taking her first steps towards teaching in 2014.

This retreat will be held at Dar Sabra Hotel Marrakech, in Morocco. In the heart of the legendary Palm Grove, this hotel is dedicated to contemporary art and is ideal for those looking for a quiet location just minutes from Marrakech center.

During this retreat, you will be served a well-rounded menu that will be nutritionally balanced, wholesome, and satisfying. Dar Sabra chefs prepare a delicious organic, vegetarian, and vegan buffet. Not included in the price, but also available a detox juicing menu and non-vegetarian meals that can be tailored prior to your arrival if needed.

  • A free shuttle service is offered to help you travel between the hotel and the Jemaa el Fna Square at 10 a.m., 3 p.m., and 9 p.m. The return from the square to the hotel is at 1 p.m., 5 p.m., and 11 p.m. Private transport service for 120 DHS per way to the city. Excursions throughout Morocco can include Essaouira, Agadir, Ouarzazate, the desert, Casablanca, Rabat, Fez, the north region, and more.
  • Book a relaxing massage or a Moroccan tonic massage
  • Cleanse with a detox juicing plan
  • Crafts shopping in media
  • Eat a restaurant downtown
  • Enjoy a Moroccan night with belly dancers and flames
  • Free use of the fitness center
  • Go for a camel or horse ride
  • Get private tennis lessons
  • Hike the Atlas Mountain
  • Hot air ballooning
  • Join guided sightseeings
  • Learn to cook
  • Play golf at the nearby courses or play polo
  • Relax with a spa session, steam, and exfoliating scrubs
  • Rent a car to explore the city
  • Ride quadbikes
  • Shop crafts at Medina Market
  • Spa and massages
  • Sunbathe by the pool or play ping pong
  • Take excursions throughout Morocco
  • Use the Jacuzzi, massage rooms, and private steam rooms
  • 3 daily vegetarian meals
  • 6 nights accommodation
  • 10 yoga sessions
  • Free use of tennis court, gym, pool, ping pong, and cinema
  • Scheduled shuttle service to and from Jemaa el Fna Square
  • Singing Bowl Meditations
  • Sound healing meditation
  • Spa treatments
  • Airfare to and from Morocco
  • Airport transfers
  • Atlas Mountain hike
  • Additional activities
  • Car rental
  • Crafts shopping in Medina
  • Golf courses
  • Moroccan night with belly dancers and flames
  • Sightseeing with a guide
  • Tourism tax (2.5 EUR per day)
  • Travel insurance
  • Spa treatments and massages

Arrival by airplane

Please book your flight to arrive at Marrakesh Menara Airport (RAK). Transfer from and to this airport is available upon request.

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

London, United Kingdom

Moksha Soul Yoga ofrece clases encabezadas por María Fregoso, un lugar dedicado a inspirar la práctica con información e ideas filosóficas para llenar tu alma.

desde --

7 días / 6 noches

Disponibilidad

Llegada: viernes 8 diciembre, 2017
Salida: jueves 14 diciembre, 2017

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