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Hiking and Yoga Retreat Austria

Sugerencia del experto: esta es una de las ofertas de retiros de yoga más populares que se ofrecen en Austria.

Escape the city and join this retreat to enjoy daily movement, crisp mountain air, deep relaxation, and plant-based food made with love. In January 2018, MoaAlm Mountain Retreat was featured by The Guardian newspaper as one of the best retreats in the world for mind, body and spirit breaks. in 2020 it was awarded TripAdvisor's 'Best of the Best award. You are invited to stretch, release, rejuvenate and meditate in the stunning landscape of the Austrian Alps. Situated under Austria’s highest peak, discover a space to promote self-care and switch the mind from a state of turbulence to the bliss of nature, restore your batteries, increase mobility, and reconnect with your body. To complement the yoga and to make the most of your mountain surroundings, MoaAlm also offers accompanied hikes to stretch the legs and experience Alpine nature.

Conoce a los instructores

Craig
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Destacados

  • Five days of accompanied hiking through the Hohe Tauern National Park
  • 5 yoga classes and guided meditations in a panoramic mountain studio
  • Stunning remote mountain location in Hohe Tauern National Park
  • Outdoor hot tub with amazing mountain views
  • Delicious plant based food
  • 7 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio

Estilos de Yoga


5 días con instrucción en Inglés
El organizador también habla: Alemán
Tamaño del grupo: máximo 14 participantes
Ocultar todo

Alojamiento

Registro:
14:00
Salida:
10:00

Instalaciones

  • Jacuzzi
  • Bar
  • Comedor
  • Salón / Sala de estar
  • Terraza
  • Estudio de yoga

MoaAlm is a recently renovated guest house with room for a maximum of 14 guests. You will stay in a room with beautiful views and an en-suite private bathroom, choosing either a private space or to share a twin or a triple with like-minded people (shared rooms are single-sex unless clients are happy to mix).

MoaAlm has a beautiful yoga studio with a panoramic view of the mountains. The yoga studio is equipped with mats and props to support you in your poses. After an active day in the outdoors, you can enjoy the stunning view from the sunny terrace or relax in the living room with a good book or new friends.

Programa

Day 1

Arrival at MoaAlm. Take time to soak up the stunning views on the terrace with a cup of tea and freshly baked plant-based cake. Meet other course participants at a delicious plant-based dinner.

Day 2

The day starts with an energizing one-hour yoga session in our panoramic studio. After an organic breakfast, you take a relaxing hike with our local guide on the nearby forest trails. Return to MoaAlm for tea and cake or personal yoga practice before relaxing in the hot tub.

Day 3

Introduction to the principles of yoga and breath techniques followed by an energizing yoga session. Shorter day hike in the National Park.

Day 4

You start the day with a guided meditation before heading out with our local guide to tackle one of the nearby peaks. You spot local wildlife such as ibex, before returning to MoaAlm for personal yoga practice and tea.

Day 5

Free day. You may choose to take your practice outside, go for a self-guided hike, or relax in the sun on the terrace with a good book.

Day 6

This morning's yoga class is a yin session, encouraging you to challenge your mind as well as your body. After a long hiking day, BBQ dinner is served on the terrace and the hot tub is lit under the stars.

Day 7

A final hike to the base of Austria's highest mountain is complemented by a chance to meditate taking in the stunning views.

Day 8

Final delicious breakfast before you head home

Note

This is an example and does not include all activities offered. The itinerary may differ depending on weather conditions. All yoga sessions are suitable for beginners, intermediates, and adapted daily. This yoga week includes asanas (postures), different meditation techniques, pranayama (breathwork), and a few insights to the yogic philosophy.

The active practice will mobilize your spine and stabilize, strengthen, and work your range of motion. Restorative yoga is about slowing down and opening the body through passive stretching to relax the muscles deeply and restore the free flow of breath.

It doesn’t matter if this is your first time being introduced to yoga or if you already have a personal practice, we do our best to satisfy your individual needs. Also remember, it is not about being “good” at yoga, if you can breathe you can do yoga. MoaAlm is not just a mountain get-away, we love to inspire and give you tools to take your practice home.

Besides the program you have time to soak in our wood-fired hot-tub, sweat out any accumulated stress, taste a glass of delicious, local wine or wander through the forest with the sound of birds in your ears, try your best on the slackline or socialize in the comfortable communal lounge.

Excursiones incluidas

Together with a three-course plant-based menu, hiking in the surrounding mountains, and a fun-loving team, this week is full of everything that makes yoga an integral practice on and off your mat.

Instructores

Craig Wear

Destino del retiro

MoaAlm, your home away from home, is situated at 1800 meters in the middle of Hohe Tauern National Park in Austria, just 3 kilometers above the small community of Kals am Grossglockner. The house is in a remote location surrounded by unspoiled nature and wildlife. Green meadows filled with flowers, high peaks with snow caps, and gorgeous water streams are all around! The mountain views from MoaAlm are breathtaking.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During this retreat, you will be served seven breakfasts, six dinners, and seven-afternoon teas. At MoaAlm, food is very important, they like to eat a sustainable, whole-food plant-based diet. Whenever possible, MoaAlm Mountain Retreat sources locally produced and organic ingredients.

During breakfast, you may enjoy a variety of muesli, fresh fruit, fresh bread, sweet spreads such as jams and peanut butter, alongside a range of our homemade fermented goodies, and savory spreads and nut cheeses. Vegetarian options such as eggs and cheese are also available.

Organic coffee and tea are served all day at MoaAlm. You will be welcomed back to MoaAlm every afternoon with freshly baked vegan cake, and a choice of hot or cold drinks. During six evenings, MoaAlm Mountain Retreat will serve a delicious and freshly prepared three-course plant-based dinner, including local wine or beer or organic soft drinks.

One evening will be spent at a local restaurant (price of dinner not included). Lunches are either packed from the house (included), or at a local mountain hut during your hike (price of lunch at huts not included).

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Café

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Regular (normalmente incluye carne y pescado)
  • Halal
  • Libre de lácteos
  • Alimentos sin procesar
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Mountain biking
  • Paragliding
  • Rafting
  • Rock climbing

El paquete incluye

  • 7 overnight stay
  • Tourist Tax
  • 7 breakfasts, 7 afternoon tea with cake, 6 3-course dinner with wine during the meal
  • Transfer to / from restaurant on your evening out
  • 5 guided or accompanied hikings
  • 5 yoga class
  • Transfer from / to Kals / Lienz train or bus station for those travelling by plane, train and / or bus

No incluye

  • Additional activities
  • Airfare
  • Airport transfer
  • Lunch (please bring cash as mountain huts do not accept card)
  • Travel insurance
  • Alcoholic beverages not served at the table
  • Walking boot hire

¿Cómo llegar?

Aeropuertos recomendados

Driving directions from Kals

  • Once you have reached Kals, you drive through the village past the church and the small supermarket.
  • You basically leave the village again.
  • At the first, Y-fork keep right, following the green signs 'Moaralm'.
  • At the second fork, keep left at the beautiful wooden house with the blue/white balconies.
  • Keep all the way right at the third and final fork, driving past a small parking area and up the mountain to MoaAlm.
  • From the final fork it's a 10 minute drive to MoaAlm.

Arrival by airplane

Please book your flight to arrive at Salzburg Airport (SZG) or Innsbruck Airport (INN). Airlines are constantly changing routes and the only way to make sure you have an up to date guide is by going directly to the websites.

You can also fly into Munich and Ljubljana. If you fly into these airports, MoaAlm advises that you rent a car to transfer to MoaAlm.

MoaAlm is not the easiest destination to get to. The best places never are, that’s why they avoid the crowds. Depending on your means of transportation, the organizer will meet you at MoaAlm, Huben (a nearby village with a bus stop, 20 minutes’ drive to MoaAlm), or Lienz (the capital of East Tirol, 30 minutes’ drive to MoaAlm).

You can rent a car and drive yourself. This option allows you to explore on your way here. For example, you could skip the Felbertauern tunnel and take the Grossglockner Hoch Alpin Strasse into Osttirol - a stunning mountain road with amazing views. Car rental starts at 140EUR per week.

Arrival by bus

You can travel to MoaAlm by bus and/or train from Innsbruck and Salzburg to Lienz or Huben in Osttirol. From Innsbruck main train station there is a direct bus to Lienz four times per day. MoaAlm will pick you up in Lienz or Huben. This is often the cheapest but most time-consuming option. Public transportation in Austria is very reliable and the platforms and directions are clearly indicated.

Arrival by train

If you don't like flying or driving yourself it might be a good idea to take a train all the way to Austria. The land links in Austria are very reliable.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 14 días antes de tu llegada.

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Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
8 días / 7 noches
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Disponibilidad

Llegada: sábado 25 septiembre, 2021
Salida: sábado 2 octubre, 2021

Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • September 11 - 18
  • September 18 - 25
  • September 25 - October 2

 

Mid season

 

  • August 28 - September 4
  • September 4 - 11

 

High season

 

  • July 3 - 10
  • July 10 - 17
  • July 17 - 24
  • July 24 - 31
  • July 31 - August 7
  • August 7 - 14
  • August 14 - 21
  • August 21 - 28

Selecciona un paquete:

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