8 días de meditación consciente y retiro de yoga en Austria

8 días de meditación consciente y retiro de yoga en Austria

  • MoaAlm Mountain Retreat, Burg 16, 8891, Kals am Grossglockner, Austria

Meditación consciente y retiro de yoga Austria

Únete a este retiro para disfrutar de un tiempo relajante lejos del estrés y las ocupaciones de la vida diaria. Encuentra paz en tu vida y siente que puedes disfrutar el momento en este retiro en el lugar más hermoso de los Alpes. Este retiro te ayudará a relajarte y aprender a hacerte consciente y presente en tu vida, en una experiencia personalizada.

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Destacado

  • Daily yoga classes
  • Daily meditation sessions
  • Outdoor activities like hiking
  • Wonderful mindfulness training
  • 7 nights accommodation
  • Daily delicious meals
  • 6 días con clases guiadas
  • Inglés
Ocultar todo

The MoaAlm Mountain Retreat has comfortable single, double, twin or triple rooms with en-suite bathroom. The rooms are stylishly decorated and spacious, sizes vary up to 24 square meters. All rooms have an en-suite private bathroom and stunning views. Some have balconies but not all. All rooms can be made up with one double or two single beds. After an active day in the outdoors you can enjoy the astonishing view at the sunny terrace or relax in the living room with shared dining table to enjoy a drink at the bar, curl up on the sofa with a magazine or book, or enjoy a meal at the shared dining table.

Yoga studio

The in-house yoga studio has a panoramic mountain view and is the perfect place for an active start of the day with Vinyasa flow yoga or a relaxing session of restorative yoga in the afternoon. In the morning the sunrise fills the room with energy and the late afternoon turns the mountains pink.

Mindfulness is a way of paying attention to whatever is happening in your live. It will not eliminate life's pressures, but it can help you respond to them in a calmer manner that benefits your heart, head, and body. It provides you with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows you to be fully present in your life and work, and improve your quality of life.

The yoga classes will be taught in the in-house yoga studio with panoramic views over the mountains or when the weather allows you might also enjoy a few yoga sessions outside.

The outdoor activities will mostly be shorter hikes or walks of one to three hours. During these activities you will practice mindfulness exercises. The hikes or walks will be guided by a certified mountain hiking guide and your mindfulness trainer Marie Christine will join as well to help you out with the exercises. During the middle of the week, there will be one day off, so you may go to explore the mountains, visit the beautiful city of Lienz, or relax at the sunny terrace.

Yoga

The word yoga means union in Sanskrit. By synchronizing your breathing to the movements of your body you enhance your physical endurance and you learn to better understand your own body. Yoga poses will help you to improve your flexibility and strength. Yoga is for everyone, does notmatter how old, fit or flexible you are! The yoga classes are always tailored to individual needs so that everyone can participate at his own level and pace.

Sample schedule

  • Yoga and meditation
  • Breakfast
  • Mindfulness training
  • Lunch
  • Outdoor activity
  • Dinner

Outdoor activities to explore and enjoy mindfulness practices are included in this retreat.

This retreat will be held at the MoaAlm Mountain Retreat in Kals am Grossglockner, Austria. The MoaAlm Mountain Retreat has a secluded location at 1800 meters above sea level; just three kilometers above the farming community of Kals am Grossglockner in the middle of Hohe Tauern National Park. From the house you can spot a lot of wildlife and enjoy the panoramic views.

Nearby places

  • Kals am Grossglockner, 3 kilometers
Actividades
  • Hiking
Generales
  • Balcony
  • Café
  • Dining area
  • Kitchen
  • Restaurant
  • River nearby
  • Special menu request
  • Terrace
  • Yoga studio
Servicios
  • Free Wi-Fi
  • Tour assistance

During this retreat, you will be served seven breakfasts, six lunches, and six dinners. At MoaAlm food is very important. Whenever possible MoaAlm Mountain Retreat sources the produce locally and organic. At breakfast you may enjoy a variety of muesli's, fresh fruit, fresh bread, cheeses and meats, sweet spreads such as jams and peanut butter, eggs, and organic coffee. The lunch will be colorful homemade soup or salad. And during six days MoaAlm Mountain Retreat will serve a three-course dinner.

In summer MoaAlm Mountain Retreat offers various things to do on the day-off in the middle of the week such as hike and mountain bike tours to small romantic mountain huts, a day trip to the beautiful city of Lienz, or a peaceful picknick at the riverbeds. If you like, MoaAlm Mountain Retreat can also arrange additional activities with local partners, for example rafting, cannoning, paragliding, and rock climbing. As always, all levels of experience are catered for.

  • 5 guided outdoor activities
  • 6 yoga classes
  • 7 breakfasts, 6 lunches, and 6 dinners
  • 7 nights accommodation
  • 8 guided mindfulness sessions and material
  • The pick-up from Lienz or Kals train/bus station
  • Airport transfers
  • Flights
  • Insurance

Arrival by airplane

Please book your flight to arrive at Salzburg Airport W. A. Mozart (SZG). Another option is to book your flight to arrive at the Innsbruck Kranebitten Airport (INN), the Klagenfurt Kärnten Airport (KLU), or the Munich International Airport (MUC).

Arrival by bus

You may also take a bus to Lienz or Kals.

MoaAlm Mountain Retreat will pick you up. The pick-up is included in the price.

Arrival by shuttle

The easiest option is an airport shuttle bus. These busses operate from Salzburg, Innsbruck, and Klagenfurt airports. The tourist office provides a shuttle, the cost varies depending on demand.

Arrival by train

You may take a train to Lienz or Kals.

MoaAlm Mountain Retreat will pick you up. The pick-up is included in the price.

Distances

  • Lienz, 30 kilometers
  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 70 días antes de tu llegada.

Kals am Grossglockner, Austria

MoaAlm Mountain Retreat ofrece vacaciones activas y relajantes, que combinan clases diarias de yoga con actividades guiadas al aire libre tanto de verano como de invierno, y deliciosa comida.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 86% del tiempo.
desde --

8 días / 7 noches

Disponibilidad

Llegada: sábado 9 junio, 2018
Salida: sábado 16 junio, 2018

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