Hiking, Meditation, and Yoga Retreat Austria

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In January 2018 MoaAlm Mountain Retreat was featured by The Guardian newspaper as one of the best retreats in the world for mind, body and spirit breaks.

Imagine a place surrounded by snowy peaks and green meadows far away from busy city life, a place where you can relax completely and recharge your 'batteries'. A place like this exists and is called MoaAlm - a mountain retreat on the edge of Hohe Tauern National Park in Austria.

Our yoga and meditation retreat combines daily yoga and meditation sessions with guided walks in the surrounding mountains and delicious homemade, vegetarian, organic food. This holiday is something for you if you need a break from daily life if you want to intensify your yoga and meditation practice, if you love the mountains or if you'd just like to treat yourself to a week where you can fully relax and enjoy life!

Conoce a los instructores

Rosie
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Destacados

  • Daily yoga classes and guided meditations
  • Guided hiking through the Hohe Tauern national park
  • Stunning remote mountain location in Hohe Tauern National Park
  • Outdoor hot tub with amazing mountain views
  • Delicious, healthy, organic, vegetarian food
  • 7 nights accommodation
  • Guided walks in the Alps

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


5 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 10
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Alojamiento

Registro:
14:00
Salida:
10:00

Instalaciones

  • Jacuzzi
  • Bar
  • Comedor
  • Salón / Sala de estar
  • Terraza
  • Estudio de yoga

MoaAlm is a recently renovated guest house with room for a maximum of 10 to 12 guests. You will stay in a room with beautiful views and en-suite private bathroom. MoaAlm has a beautiful yoga studio with a panoramic view of the mountains. The yoga studio is equipped with mats and props to support you in your poses. After an active day in the outdoors, you can enjoy the astonishing view from our sunny terrace or relax in the living room with a good book or new friends.

Programa

The program is subject to weather conditions and group preferences but a day during our retreat week could look like this:

Morning yoga and meditation

Breakfast

Guided hike with a stop for lunch at one of the mountain huts

Afternoon tea with freshly baked cake

Afternoon yoga

Dinner

In the middle of the week there will be a day 'off'. This gives you a chance to rest and digest or to be active and undertake optional activities such as mountain biking, hiking, rafting, paragliding or having a massage at the nearby spa.

There is an outdoor wood-fired hot tub with amazing mountain views; it invites you to literally relax your muscles and breathe in the fresh mountain air. The hot tub will be heated a few times per week and ready for your use! After a few days of yoga and hiking, it might also be nice to get a massage; MoaAlm can recommend the nearby spa hotel that offers excellent treatments such as aromatic massages and facials (not included in the price).

If you'd like a little bit of extra adventure, MoaAlm can organise additional activities such as mountain biking, rafting, canyoning, paragliding, or rock climbing (not included in the price). Another option is to take a day trip to the picturesque town of Lienz, 30 kilometres from MoaAlm, to browse the market and shops or to taste the local wines.

Excursiones (incluidas)

During the week, MoaAlm Mountain Retreat's certified mountain hiking guide will offer guided walks in the area. The team at MoaAlm love to share their knowledge of the mountains and are keen to show you the most beautiful places the Hohe Tauern National Park has to offer. The guided hikes will take up to four hours. If you have a basic fitness level and no serious knee injuries you will be able to participate.

All activities are optional - you are welcome to stay in/around the house to relax and MoaAlm Mountain Retreat is happy to provide you with maps and suggestions if you would like to go out for a self-guided walk.

Instructores

Rosie Moreton
Yoga Alliance RYT 200 (Yoga)
Rosie is a fun-loving yoga teacher and massage therapist from New Zealand. She has spent the past five years working in Europe and Southeast Asia in the yoga, wellness and adventure tourism industry, sharing her love for yoga, bodywork and the great outdoors. Rosie completed a 200HR Yoga Teacher Training in Classical Hatha Yoga and has completed an Integral Yoga internship in Cambodia, learning how to take yoga off the mat and into life. Rosie teaches an intuitive style of yoga with a strong focus on the breath and awareness, so that each practice becomes a meditation in motion.

Destino del retiro

MoaAlm, your home away from home, is situated at 1,800 meters in the middle of Hohe Tauern National Park in Austria, just 3 kilometers above the small community of Kals am Grossglockner. The house is surrounded by unspoiled nature and wildlife. Green meadows filled with flowers, high peaks with snow caps, and gorgeous water streams are all around!

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

At MoaAlm, we love food! There is no better start to the day than a nutritious breakfast. MoaAlm serves fresh fruits, oats and cereals, bread, eggs, and much more. After an active day in the outdoors you can warm up with a cup of tea and enjoy the freshly baked cake - you've deserved it!

At dinner, the chef will surprise you with a delicious three-course vegetarian meal, made with lots of love and attention. Wine or beer are also served alongside the meal. MoaAlm believes that food tastes best when it grows close-by: the ingredients are local, fresh, and organic whenever possible. MoaAlm caters for special diets; vegetarian-, vegan-, lactose free-, gluten free- and other diets are not a problem for MoaAlm - just make sure to let them know about your dietary requirements when you book your holiday.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Regular (normalmente incluye carne y pescado)
  • Libre de lácteos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Yoga
  • Hiking
  • Mountain biking
  • Paragliding
  • Rafting
  • Rock climbing
  • Visiting the spa

Tratamientos de spa

During this retreat, you can book a massage for an additional cost in the nearby spa hotel that offers excellent treatments such as aromatic massages and facials.

El paquete incluye

  • 7 nights accommodation in private room with en-suite bathroom, including towels, bed linen, and Wi-Fi
  • 7 breakfasts, all day fresh fruit and tea, 7 afternoon teas with cake, 6 dinners including drinks
  • 10 yoga classes (5 morning classes and 5 afternoon class)
  • 5 guided morning meditation sessions
  • 5 guided hikes
  • Tourist tax and VAT

No incluye

  • Additional activities
  • Airfare
  • Airport transfer
  • Lunch
  • Travel insurance

¿Cómo llegar?

Recommended Airports

Driving directions from Kals

  • Once you have reached Kals, you drive through the village past the church and the small supermarket.
  • You basically leave the village again.
  • At the first, Y-fork keep right, following the green signs 'Moaralm'.
  • At the second fork, keep left at the beautiful wooden house with the blue/white balconies.
  • Keep all the way right at the third and final fork, driving past a small parking area and up the mountain to MoaAlm.
  • From the final fork it's a 10 minute drive to MoaAlm.

Arrival by airplane

Please book your flight to arrive at Salzburg Airport (SZG) or Innsbruck Airport (INN). Airlines are constantly changing routes and the only way to make sure you have an up to date guide is by going directly to the websites.

You can also fly into Munich and Ljubljana. If you fly into these airports, MoaAlm advises that you rent a car to transfer to MoaAlm.

MoaAlm is not the easiest destination to get to. The best places never are, that’s why they avoid the crowds. Depending on your means of transportation, the organizer will meet you at MoaAlm, Huben (a nearby village with a bus stop, 20 minutes’ drive to MoaAlm), or Lienz (the capital of East Tirol, 30 minutes’ drive to MoaAlm).

You can rent a car and drive yourself. This option allows you to explore on your way here. For example, you could skip the Felbertauern tunnel and take the Grossglockner Hoch Alpin Strasse into Osttirol - a stunning mountain road with amazing views. Car rental starts at 140EUR per week.

Arrival by bus

You can travel to MoaAlm by bus and/or train from Innsbruck and Salzburg to Lienz or Huben in Osttirol. From Innsbruck main train station there is a direct bus to Lienz four times per day. MoaAlm will pick you up in Lienz or Huben. This is often the cheapest but most time-consuming option. Public transportation in Austria is very reliable and the platforms and directions are clearly indicated.

Arrival by train

If you don't like flying or driving yourself it might be a good idea to take a train all the way to Austria. The land links in Austria are very reliable.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 70 días antes de tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
8 días / 7 noches
desde --

Disponibilidad

Llegada: sábado 13 julio, 2019
Salida: sábado 20 julio, 2019

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