7 días de meditación consciente y retiro de yoga en Austria

Meditación consciente y retiro de yoga Austria

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Únete a este retiro para disfrutar de un tiempo relajante lejos del estrés y las ocupaciones de la vida diaria. Encuentra paz en tu vida y siente que puedes disfrutar el momento en este retiro en el lugar más hermoso de los Alpes. Este retiro te ayudará a relajarte y aprender a hacerte consciente y presente en tu vida, en una experiencia personalizada.

Destacado del retiro

  • Daily yoga classes
  • Daily meditation sessions
  • Outdoor activities like hiking
  • Wonderful mindfulness training
  • Daily delicious vegetarian meals
  • 7 nights accommodation

estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 12
Ocultar todo

Alojamiento

Instalaciones

  • Jacuzzi
  • Bar
  • Comedor
  • Salón / Sala de estar
  • Terraza
  • Estudio de yoga

The MoaAlm Mountain Retreat has comfortable single, double, twin or triple rooms with en-suite bathroom. The rooms are stylishly decorated and spacious, with sizes varying up to 24 square meters. All rooms have an en-suite private bathroom and stunning views. Some have balconies but not all. All rooms can be made up with one double or two single beds. After an active day in the outdoors you can enjoy the astonishing view from the sunny terrace or relax in the living room, enjoy a drink at the bar, curl up on the sofa with a magazine or book, or enjoy a meal at the shared dining table.

The in-house yoga studio has a panoramic mountain view and is the perfect place for an active start to the day or a relaxing session of restorative yoga in the afternoon. In the morning the sunrise fills the room with energy and the late afternoon turns the mountains pink.

Programa

Mindfulness is a way of paying attention to whatever is happening in your life. It will not eliminate life's pressures, but it can help you respond to them in a calmer manner that benefits your heart, head, and body. It provides you with a scientifically researched approach to cultivating clarity, insight, and understanding. Practising mindfulness allows you to be fully present in your life and work, and improve your quality of life. The yoga classes will be taught in the in-house yoga studio with panoramic views over the mountains or, when the weather allows, you might also enjoy a few yoga sessions outside. The outdoor activities will mostly be hikes or walks of one to three hours. During these activities you will practice mindfulness exercises. The hikes or walks will be guided by a certified mountain hiking guide and your mindfulness trainer, Claire Thompson, will join as well to help you out with the exercises. During the middle of the week, there will be one day off, so you may go to explore the mountains, visit the beautiful city of Lienz, or relax on the sunny terrace.

Yoga

The word yoga means union in Sanskrit. By synchronising your breathing to the movements of your body you enhance your physical endurance and you learn to better understand your own body. Yoga poses will help you to improve your flexibility and strength. Yoga is for everyone; it does not matter how old, fit or flexible you are! The yoga classes are always tailored to individual needs so that everyone can participate at their own level and pace.

Sample schedule

  • Yoga and meditation
  • Breakfast
  • Mindfulness training
  • Lunch
  • Guided hike & nature awareness exercises
  • Free time to sit back, relax and read a book
  • Dinner

Excursiones (incluidas)

Outdoor activities to explore and enjoy mindfulness practices are included in this retreat.

Instructores

Rosie Moreton
Yoga Alliance RYT 200 (Yoga)
Rosie is a fun-loving yoga teacher and massage therapist from New Zealand. She has spent the past five years working in Europe and Southeast Asia in the yoga, wellness and adventure tourism industry, sharing her love for yoga, bodywork and the great outdoors. Rosie completed a 200HR Yoga Teacher Training in Classical Hatha Yoga and has completed an Integral Yoga internship in Cambodia, learning how to take yoga off the mat and into life. Rosie teaches an intuitive style of yoga with a strong focus on the breath and awareness, so that each practice becomes a meditation in motion.

Destino del retiro

This retreat will be held at the MoaAlm Mountain Retreat in Kals am Grossglockner, Austria. The MoaAlm Mountain Retreat has a secluded location at 1800 meters above sea level; just three kilometres above the farming community of Kals am Grossglockner on the edge of the Hohe Tauern National Park. From the house you can spot a lot of wildlife and enjoy the panoramic views.

-Nearby places

  • Kals am Grossglockner, 3 kilometres

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During this retreat, you will be served 7 breakfasts, 5 lunches, and 6 dinners. At MoaAlm food is very important. Whenever possible MoaAlm Mountain Retreat sources organic produce locally. At breakfast you may enjoy a variety of mueslis, fresh fruit, fresh bread, cheeses and meats, sweet spreads such as jams and peanut butter, eggs, and organic coffee. The lunch will be colourful homemade soup or salad. MoaAlm Mountain Retreat will serve a three-course dinner on 6 evenings, including wine.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Pescetarianos
  • Libre de lácteos
  • Alimentos sin procesar
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

In summer MoaAlm Mountain Retreat offers various things to do on the day-off in the middle of the week such as hike and mountain bike tours to small romantic mountain huts, a day trip to the beautiful city of Lienz, or a peaceful picnic at the riverbeds. If you like, MoaAlm Mountain Retreat can also arrange additional activities with local partners, for example rafting, canyoning, paragliding and rock climbing. As always, all levels of experience are catered for.

Tratamientos de spa

MoaAlm can recommend the nearby Spa Hotel if you would like to treat yourself to a facial or massage at some point during the week.

El paquete incluye

  • 5 guided hikes
  • 5 yoga classes
  • 6 afternoon teas with freshly baked cake
  • 7 breakfasts, 5 lunches, 6 dinners
  • 7 nights accommodation
  • A copy of Claire’s book ‘Mindfulness and the natural world’
  • Mindfulness and nature course
  • The pick-up from Lienz or Kals train/bus station

No incluye

  • Airport transfers
  • Flights
  • Insurance

¿Cómo llegar?

Arrival by airplane

The nearest airports are Innsbruck, Salzburg and Munich. There are different options for transferring from these airports to MoaAlm Mountain Retreat: public transport, taxi or car rental. If you decide to book, MoaAlm will happily advise you on the best option for you.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 70 días antes de tu llegada.
Buenísimo 9.7 /10 23 comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
8 días / 7 noches
desde --

Disponibilidad

Llegada: sábado 8 junio, 2019
Salida: sábado 15 junio, 2019

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