8 días de crucero y retiro de yoga en Gokova Bay, Turquía

Yoga Retreat Turkey

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Let's tune to the silence of nature and still the minds. Let's breathe, meditate, and salute the sun on the deck of a handmade gulet or maybe on the warm sand of a secluded beach. Furthermore, maximize your flexibility and mobility performing Gyrokinesis Expansion System created by a Romanian ballet artist. In addition to this, you shall certainly leave yourself to the turquoise waters whenever you have the chance.

Destacado del retiro

  • Daily yoga classes
  • Daily meditation classes
  • Daily pranayama and asanas
  • Gyrokinesis Expansion System sessions
  • Information on yoga and yogic nutrition
  • 7 nights accommodation
  • Daily vegetarian meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


8 días con instrucción en Inglés
Idiomas hablados: Turco, Inglés
El máximo de participantes por grupo es de 14
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Alojamiento

Instalaciones

  • Habitaciones con aire acondicionado
  • Comedor

During this retreat, you will be staying in one of the traditionally built gulets, Turkish motor sailing vessels. They are traditionally crafted wooden sailing boats of a length ranging from 25 to 40 meters with two or three masts. The yachts provide from six to 12 cabins with double beds or twin beds. Each cabin is equipped with toilet, shower, and air conditioning.

Miracle Bodies Turkey Yoga Retreat Program

Benefits of the program

This retreat is a unique program to deeply cleanse physical, mental, and spiritual energy and prepare self for the new season in the turquoise and silent waters of Gokova Bay. It increases and implements flexibility, strength, and mobility through practicing yoga and Gyrokinesis. Gyrokinesis Expansion System is an exercise discipline developed by a Romanian ballet dancer Juliu Horvath.

You will get opportunities for swimming, sunbathing, snorkeling, and fishing activities in leisure hours. You will learn and anchor the habit of the correct way of breathing and will learn various pranayama techniques which are actually breathing techniques for controlling and managing life energy.

Daily itinerary

Day 1: Bodrum - Aquarium

  • 15:30 Start boarding on gulet
  • 18:00 Departure from Bodrum port to Aquarium and leisure
  • 19:30 Meet and greet at front deck
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Moon salutation for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 2: Orak Island - Cokertme

  • 07:00 Yoga class with pranayama and meditation sessions for 90 minutes
  • 09:00 Breakfast
  • 10:00 Information of itinerary for 30 minutes
  • 10:30 Cruise to Orak Island for dinner and overnight stay (leisure for swimming in the crystal-blue waters of Orak Island)
  • 13:00 Lunch
  • 14:30 Cruise to Cokertme, a small and picturesque fishing town
  • 16:00 Tea and snack time for 30 minutes
  • 16:30 Leisure time
  • 18:00 Land on the shore for evening yoga class for 90 minutes
  • 19:30 Get back to boat to get ready for dinner
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Trataka or eye yoga for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 3: Seven Islands - English Harbor

  • 05:00 Cruise to Seven Islands
  • 07:00 Yoga class with pranayama and meditation sessions for 90 minutes
  • 09:00 Breakfast
  • 10:00 Talk about yoga and yogic nutrition
  • 11:00 Cruise to Kufre Bay
  • 13:00 Lunch
  • 14:00 Cruise to Uzun Liman, anchor for leisure time
  • 16:00 Tea and snack time for 30 minutes
  • 16:30 Cruise to English Port and leisure time
  • 18:00 Evening yoga class on deck for 90 minutes
  • 19:30 Get back to boat to get ready for dinner
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Moon salutation for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 4: Cleopatra Island - Karacasogut

  • 06:00 Cruise to Sedir or Cedrae Island
  • 07:00 Yoga class with pranayama and meditation sessions for 90 minutes
  • 09:00 Breakfast
  • 10:00 Leisure time
  • 13:00 Lunch
  • 14:00 Leisure time
  • 16:00 Tea and snack time for 30 minutes
  • 16:30 Cruise to Karacasogut village for dinner and leisure time
  • 18:00 Gyrokinesis Expansion System workout on deck for 60 minutes
  • 19:00 Leisure time before dinner
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Trataka or eye yoga for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 5: Longoz - Tuzla

  • 07:30 Gyrokinesis Expansion System workout for 60 minutes
  • 09:00 Breakfast
  • 10:00 Leisure time for resting, swimming, and other activities
  • 11:30 Cruise to Longoz Bay
  • 12:30 Lunch
  • 13:30 Leisure time and an optional short walk in the pine forest
  • 16:00 Tea and snack time for 30 minutes
  • 16:30 Cruise and anchor at Tuzla Bay for dinner and overnight
  • 18:00 Evening Gyrokinesis Expansion System class on deck for 60 minutes
  • 19:00 Leisure time before dinner
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Moon salutation for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 6: Kargili - Kisebuku

  • 06:00 Cruise to Kargılı Bay
  • 07:00 Morning yoga class with pranayama and meditation sessions for 90 minutes
  • 09:00 Breakfast
  • 10:00 Leisure time
  • 13:00 Lunch
  • 14:00 Cruise to Kisebuku village for dinner and overnight
  • 16:00 Tea and snack time for 30 minutes
  • 16:30 Leisure time
  • 18:00 Evening Gyrokinesis Expansion System class on deck for 60 minutes
  • 19:00 Leisure time before dinner
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Moon salutation for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 7: Pabuc Burnu - Yaliciftlik

  • 07:00 Yoga class with pranayama and meditation sessions for 90 minutes
  • 09:00 Breakfast
  • 10:00 Cruise to Pabucburnu and leisure time
  • 13:00 Lunch
  • 14:00 Leisure time
  • 15:00 Cruise to Yaliciftlik for dinner and overnight
  • 16:00 Tea and snack time for 30 minutes and an optional village tour is available
  • 18:00 Evening Gyrokinesis Expansion System class on deck for 60 minutes
  • 19:00 Leisure time before dinner
  • 20:00 Dinner
  • 21:00 Leisure with tea, yoga tea, and coffee
  • 22:00 Moon salutation for 30 minutes
  • 22:30 Yoga Nidra for 45 minutes

Day 8: Bodrum

  • 07:00 Yoga class with pranayama and meditation sessions for 90 minutes
  • 08:30 Breakfast
  • 09:30 Cruise back to Bodrum
  • 10:30 End of yoga cruise

Instructores

Gozde Becerik
Gozde started practicing yoga in 2005. During those early sessions, she was desperately imagining about becoming a yoga instructor. So she beat the desperation and had the courage to take a 300 hours yoga teachers training from Alper Bayraktar at Etkin Insan Education Institute with the contribution of Aegean University in 2011. She wanted to expand her knowledge on human anatomy, so she also took the Pilates teacher training course and became an instructor in 2012. She also took necessary courses and became a kids yoga instructor in 2012.

Destino del retiro

This retreat will take place in Turkey.

Características únicas

Actividades

  • Navegación
  • Pesca
  • Esnórquel
  • Natación

Generales

  • Habitaciones con aire acondicionado

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

You will be provided with daily vegetarian breakfast, lunch, snacks, and dinner. If you have special dietary requirements, tell Miracle Bodies in advance.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

In leisure time, you can do swimming, snorkeling, or can step on lands to visit historic sites.

El paquete incluye

  • 2 sessions of Trataka or eye yoga
  • 5 Gyrokinesis Expansion System sessions
  • 7 yoga Nidra sessions each night
  • 7 nights accommodation
  • 9 yoga classes, each consisting of pranayama, meditation, asanas, and deep relaxation sessions
  • All charter and berth taxes and harbor and port procedure
  • Clean bed linen and bath towels on arrival
  • Crew service
  • Daily vegetarian meals
  • Diesel and gasoline expenses
  • Mooring expenses
  • Ship water
  • Transit log and related formalities for the shipping agents
  • Use of equipment on board
  • V.A.T.
  • Yacht insurance

No incluye

  • Airport transfers
  • Alcoholic and non-alcoholic beverages including bottled water
  • Optional land tours and entrance fees to historical places and museums

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
8 días / 7 noches
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