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8 días retiro de yoga Ashtanga y Yin en Acquitaine, Francia

Retiro de yoga en Francia

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Únete a este retiro de yoga en el suroeste de Francia. Disfruta de una semana de yoga físico, posturas, respiración, meditación, relajación, y saludables comidas atendidos en un alojamiento moderno y confortable. Este retiro está diseñado para dejarte sintiéndote relajado, descansado y rejuvenecido. Ubicado en un caserío, este retiro es la oportunidad perfecta para escapar de tu ajetreada vida diaria. Además, tendrás la oportunidad de degustar la cocina local.

Destacado del retiro

  • Yin yoga
  • Ashtanga yoga
  • Daily meditation exercises
  • Daily pranayama exercises
  • 7 nights accommodation
  • Breakfast and dinner

Nivel de experiencia

  • Principiante

estilos de Yoga


7 días con instrucción en Inglés
Idiomas hablados: Inglés
Ocultar todo

Alojamiento

You will be staying at the lovely Chateau Perroterie 'Le Manior'. The accommodation is modern, comfortable, and spacious with a self-catering facilities for lunch including a BBQ. Le Manoir was originally the 'Masters House' which has been fully restored and extended and can now accommodate up to 20 people in its 8 large bedrooms - all are en-suite. It has a fully fitted kitchen, 2 very large sitting / recreation / dining rooms with doors leading out to extensive terracing allowing outdoor relaxation for barbecuing, eating, and drinking. It has its own private swimming pool with sun terracing and is surrounded by lawns and gardens.

Programa

You will be following a set of pranayama routine in the morning followed by the Ashtanga led half primary practice. In the evenings, you will relax with a Yin yoga practice and meditation.

For those of you that would like to try Ashtanga, but feel intimidated by the sequence, the practice can be adapted for beginners who enjoy a challenge. Let MindBody YOGA know to discuss this before booking.

The detailed schedule is described as follows:

Saturday

  • 16:00 Arrival
  • 16:30 Welcome drinks
  • 17:00-18:00 Yin yoga and meditation practice
  • 18:15 Dinner

Sunday - Friday

  • 07:00-07:30 Pranayama
  • 07:30-08:45 Ashtanga led half primary practice
  • 09:00 Breakfast
  • 09:30-16:30 Time to explore or relax - free time.
  • 16:30-18:00 Yin yoga and meditation practice
  • 18:15 Dinner

Saturday

  • 07:00-7:30 Pranayama
  • 07:30-8:45 Ashtanga led half primary practice
  • 09:00 Breakfast
  • 10:00 Check out / departure

Instructores

Tracy Macfarlane
(Ashtanga Yoga)
Tracy has been studying yoga since 2000. She is passionate about yoga that makes her passionate about teaching yoga. For Tracy, yoga is a science, it is an inner science of balance. It is about paying attention and finding the parts of yourself that are out of sync then using the appropriate yogic practice to bring yourself back to center. The practice brings a lightness of being, helping you feel more whole, revitalized, and clear in mind. After a lot of study and experimentation, she has have fallen in love with both the Ashtanga and Yin systems of yoga, which are complementary practices.

Destino del retiro

Chateau Perroterie is situated in the Hamlet of La Perroterie in the South-west of France, and is superbly located for travel and touring. It's situated on top of a hill with 360 degree views of stunning countryside in the region of Lot and Garonne in the province of Aquitaine, near Duras, France. The property is surrounded by 25 acres of gardens, fields, and woodlands, with a lake nearby. Duras is the nearest town, which is 3 kilometers from the Chateau; it's a 5 minute drive, 10 minute cycle, and 35 minute walk. It has banks, shops, cafes, and restaurants.

Nearby places

  • Duras town, 3 kilometers - 5 minutes' drive, 10 minutes' cycle, or 35 minutes' walk
  • The supermarket - 30 minutes' walking or 5 minutes' drive
  • Saint Emilion (world's most famous vineyard) - 40 minutes
  • Dordogne Périgord Airport (EGC) - 35 minutes
  • Bergerac Dordogne Périgord Airport (EGC) - 80 minutes

Alimentos

The food will be catered and delivered by 3Cuisine who comes with a good reputation, and is able to cater to all diet requests. French lunch is the main meal and apparently you can dine out for 3 course lunches for very cheap. Therefore, lunch is not included in the price in order to give you opportunity to explore local food.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Cycling
  • Enjoying boat trips
  • Fishing
  • Getting massage and energy healing
  • Golfing
  • Having spas
  • Horse riding
  • Hot air ballooning
  • Kayaking
  • Parachuting
  • Visiting caves and historical buildings
  • Visiting evening markets with music and dancing
  • Visiting the lakes
  • Visiting world’s most famous vineyards in Saint Emilion
  • Walking (Camino walk is close by)

El paquete incluye

  • 2 yoga classes daily
  • 7 nights' accommodation
  • Daily breakfast and dinner
  • Evening meditation
  • Meals catered for special diets
  • Morning pranayama

No incluye

  • Extra activities
  • Flights and airport transfers
  • Lunches

¿Cómo llegar?

Arrival by airplane

Flights are regular from both Edinburgh and Glasgow, and are very reasonable in price (especially from Edinburgh). You can choose to fly into either Bergerac Dordogne Périgord Airport (EGC) which is 35 minutes away or Bordeaux-Mérignac Airport (BOD) which is 80 minutes away. It will cost approximately 65 EUR from Bergerac Dordogne Périgord Airport (EGC), and 80-130 EUR from Bordeaux-Mérignac Airport (BOD) for a taxi that caries 4 people with reasonable luggage.

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