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Imagine waking up to the sound of the ocean, feeling the sand between your toes, and soaking up the glorious sun rays in beautiful Florida, USA. Wine, yoga, new friends (or bring some with you!), connection, bright stars at night, and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy, and peace. Join on an exciting, life changing adventure with Mind & Body Complete!
You will be staying at a beautiful beach home with private pool, only a couple of walking blocks from the ocean. Rooms are available in quadruple, double, and single occupancy. The rooms and bathrooms are designed to be shared, so be prepared to get to know someone and be cozy with others. If you would like to room with a friend, let Mind & Body Complete know ahead of time. Bed linens and towels will be provided.
This is a life-changing experience designed to provide an entire health and fitness perspective. The activities can be tailored for all levels of fitness and health. Enjoy a weekend of movement and mobility, yoga, cross training, meditation, and lecture sessions - this is an opportunity for you to embrace your journey to a happier, healthier you.
This retreat is designed to heal and rejuvenate the mind and body; empowering women to be healthy, wealthy, and present in their lives. This is a comprehensive program that introduces a way of living that leads to a new way of thinking, performing, and feeling - allowing you to gain energy, feel incredible and accomplish more in every aspect of their lives.
Suitable for all women who are interested in learning and experiencing a healthy lifestyle. You will learn ways to continue the practice at home, in the kitchen, on the mat, and in the world. If you have specific injuries that you feel will compromise your ability to do certain things, Mind & Body Complete will set up modifications for you.
You may choose to not participate in specific activities; however, there will not be a reduction in session fees. Start times are approximate as Mind & Body Complete want the days to flow and adapt to the group as needed.
This retreat will take place in Destin, Florida, USA.
Daily breakfast and dinner including wine are inclusive in the price. Lunch on Friday and Saturday is on your own - Mind & Body Complete recommend you check out some of the fabulous restaurants in town or feel free to eat snacks provided. If you have specific diet restrictions, kindly let Mind & Body Complete know ahead of time so they can do their best to prepare meals to accommodate those needs.
Please book your flight to arrive at Northwest Florida Regional Airport (VPS), The Northwest Florida Beaches International Airport (ECP), or Pensacola International Airport (PNS).