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7 días de retiro de yoga y sanación holística en Mikado Lodge en Tamarindo, Costa Rica

Mikado Natural Lodge, 3 km Sur de Canopy de Pinilla, camino del Camaron Sant Jose de Pinilla Guanacaste, Santa Cruz, Tamarindo, Costa Rica

Yoga Retreat in Costa Rica

A holistic healing retreat that focuses on core activities like yoga sessions to offer the practitioner an opportunity to rejuvenate and renew the body and mind through asana (postures), pranayama (breathwork) and awareness practices. Sessions will be grounding, invigorating, empowering and tailored to the level of the student. Yoga Nidra (yogic sleep) will also be led as a vehicle to deep relaxation and transformation. Other core activities include transformational breathwork, meditation, and psychology wherein innovative tools for self-healing and self-exploration in everyday life will be introduced.

Conoce a los instructores

Catherine Jane, Laetitia, & Cathy
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Destacados

  • Daily yoga sessions
  • Daily meditation sessions
  • Transformational Breath® sessions
  • Daily sessions teaching innovative tools for self-healing and self-exploration in everyday life
  • 1 round trip transportation to the beach
  • Vegan and vegetarian gourmet meals
  • 6 nights accommodations
  • Airport transfers

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


6 días con instrucción en Inglés
El organizador también habla: Francés, Español
Traslados al aeropuerto incluidos: Daniel Oduber Quirós International Airport
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Alojamiento

Registro:
14:00
Salida:
11:00

Instalaciones

  • Campo de golf
  • Piscina al aire libre
  • Habitaciones con aire acondicionado
  • Bar
  • Cafetería
  • Servicio de conserjería
  • Amigable con el medio ambiente
  • Jardín
  • Recepción
  • Consigna / Depósito de equipaje
  • Personal multilingüe
  • Restaurante
  • Solicitud de menú especial
  • Terraza
  • Cuidado de niños
  • Renta de bicicletas
  • Alquiler de coches
  • Guardería
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Acceso a Internet
  • Plancha / tabla de planchar
  • Lavandería
  • Estacionamiento
  • Asistencia turística
  • Bodas
  • Ducha al aire libre

The Mikado Natural Lodge is a small exclusive luxury hotel located in the green mountains with 7,5 acres, and consisting of six independent lodges surrounded by nature and offering a unique view of the jungle and Pacific Ocean on the horizon.

The moment you enter the grounds of the Hotel, you know you are somewhere special. Upon entering the lobby, the style and elegant decor are noticed immediately. Those characteristics and fine details carry over throughout the hotel, including the rooms, restaurant and outdoor pool area.

Mikado Natural Lodge offers all the comfort you are entitled to expect with an infinity pool, a waterfall, a comfortable lobby. Boasting a great scenery and an absolute calm, the hotel is only 15 km from Tamarindo which offers all the animation you can look for. It’s also only 3,2 km from one of the most beautiful beaches of the coast the beach of Avellana. This is the perfect place for an unforgettable moment in Costa Rica!

Programa

Yoga

Each yoga session offers the practitioner an opportunity to rejuvenate and renew the body and mind through asana (postures), pranayama (breathwork), and awareness practices. Sessions will be grounding, invigorating, empowering, and tailored to the level of the student. The practices entail attention to detail and alignment in the physical body, Vinyasa (flow) and attunement to the subtle energies through deep stretches and pauses for integration. Yoga Nidra (yogic sleep) will also be led as a vehicle to deep relaxation and transformation.

Transformational Breathwork

Breathwork utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing. It has great benefits such as improved physical health, cleared emotional wounds and enhanced mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life can open up and become more fulfilling through Transformational Breath®.

Meditation

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. It’s about training in awareness and getting a healthy sense of perspective. You’re learning to observe thoughts without judgment. You may start to better understand them as well. Learning to meditate is like learning any other skill.

Psychology

Regarding theories of positive psychology, energetic psychology, EMDR therapy and cognitive psychology, you will explore tools that enhance mental and physical wellbeing as well as the quality of your relationships. Therefore, you will learn about non-violent communication, tapping, safe place, and other innovative tools for self- healing and self-exploration in everyday life.

Day 1: Saturday

  • 14:00 Check-in
  • 16:00 Sharing circle
  • 17:45 Dinner
  • 19:00 Gong sound

Day 2: Sunday

  • 07:00 Move
  • 08:00 Breakfast
  • 10:00 Pranayama
  • 11:00 Personal time
  • 12:00 Lunch
  • 13:15 Walking meditation
  • 14:15 Yoga
  • 16:00 Psychology
  • 17:45 Dinner
  • 19:00 Yoga Nidra

Day 3: Monday

  • 0700 Yoga
  • 08:00 Breakfast
  • 10:00 Meditation
  • 11:00 Personal time
  • 12:00 Lunch
  • 13:15 Walking meditation
  • 14:15 Move
  • 16:00 Tapping
  • 17:45 Dinner
  • 19:00 Chanting

Day 4: Tuesday

  • 07:00 Breakfast
  • 08:00 Breathwork
  • 10:00 Breathwork
  • 11:00 Personal time
  • 12:00 Lunch
  • 13:15 Walking meditation
  • 14:15 Yoga
  • 16:00 Safe place
  • 17:45 Dinner
  • 19:00 Japa

Day 5: Wednesday

  • 07:00 Yoga
  • 08:00 Breakfast
  • 10:00 Meditation
  • 11:00 Personal time
  • 12:00 Lunch
  • 13:15 Walking meditation
  • 14:15 Move
  • 16:00 Non violent communication
  • 17:45 Dinner
  • 19:00 Free time

Day 6: Thursday

  • 07:00 Breakfast
  • 08:00 Breathwork
  • 10:00 Breathwork
  • 11:00 Personal time
  • 12:00 Lunch
  • 13:15 Departure to beach
  • 14:15 Beach
  • 17:45 Dinner
  • 19:00 Chanting and music circle

Day 7: Friday

  • 07:00 Breakfast
  • 08:00 Bringing it home, sharing circle
  • 10:00 Breathwork
  • 11:00 Personal time
  • 12:00 Check-out

Instructores

Catherine Jane Paulson

Laetitia Deweer

Cathy Deweer

Destino del retiro

Boasting a great scenery and an absolute calm, the hotel is only 15 km from Tamarindo which offers all the animation you can look for. It’s also only 3,2 km from one of the most beautiful beaches of the coast the beach of Avellana.

Distances

  • Avellana Beach, 3.2 kilometers
  • Tamarindo, 15 kilometers

Características únicas

Actividades

  • Campo de golf
  • Masajes
  • Piscina al aire libre

Generales

  • Bar
  • Cafetería
  • Jardín
  • Caja de seguridad en la habitación
  • Personal multilingüe
  • Restaurante
  • Solicitud de menú especial
  • Terraza

Servicios

  • Cuidado de niños
  • Alquiler de coches
  • Guardería
  • Estacionamiento gratis
  • Servicio a la habitación
  • Plancha / tabla de planchar
  • Lavandería
  • Estacionamiento
  • Limpieza de habitaciones
  • Internet inalámbrico

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The Breakfast is a buffet: bread, coffee, tea, fresh fruit juice, fruit, yogurt, and eggs, the lunch is a cold and hot buffet, and the dinner is a menu you provide refined cuisine combining the classics of French cuisine with the exotic touch of Costa Rica, you have a menu with 2 choices including a starter, main course and dessert.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Bebidas alcohólicas
  • Café
  • Zumos/Jugos detox
  • Soda
  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Regular (normalmente incluye carne y pescado)
  • Libre de lácteos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You can book the following activities available at extra cost

  • Massage (70 USD)
  • Individual psychotherapeutic sessions (70 USD)
  • Individual therapeutic yoga session (60 USD)
  • Individual astrology session (90 USD)
  • Aquabiking session (15 USD)

El paquete incluye

  • Vegan or vegetarian breakfast, lunch, and dinner
  • Transport from and to the Liberia International Airport (LIR)
  • Transport from and to the beach
  • Package of 30 sessions/workshops
  • 6 nights accommodation

No incluye

  • Other activities available in the hotel that is not included in the program

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included in the price. Mikado Natural Lodge will pick you up from the airport.

Airport: Daniel Oduber Quirós International Airport Traslados al aeropuerto incluidos: Daniel Oduber Quirós International Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

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