5 días de escapada de bienestar y relajación en el norte de Tenerife, Islas Canarias, España
Spain Wellness Retreat for Individuals & Couples
MBestcare welcomes you to a beautiful four-star hotel in the green north of Tenerife next to the Atlantic Ocean, with mild temperatures all year round. Get indulged with a hot stone massage, Ayurveda massage, deep tissue (sport massage), and a mesmerizing sound bath therapy for absolute relaxation. Enjoy therapeutic yoga classes or mindfulness classes and get aware to control your mind and body. All the massages are 80 minutes long, and in different styles!
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Destacados
- Personal care from the MBestcare team
- 4 mindfulness or yoga classes
- 3 massage sessions of different styles (without sound massage)
- Opportunity to relax and focus on your well-being
- Enjoyable mild climate all year round
- Surfing, boat trip, snorkeling, kayaking, and more available
- 4 nights hotel accommodation with balcony views over Mount Teide or the ocean
- Daily delicious breakfast
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
Alojamiento
Your hotel is set in very tranquil environments with spectacular views over the Atlantic Ocean and the green and relaxing Taoro Park just next to it!
The hotel offers quality service, does not include too many rooms, and is therefore not shared with too many people, which we believe is the best way to be able to relax and de-stress effectively. At the same time, you will have better and more personal contact with staff members and other guests!
Programa
Day 1
- Arrival in Tenerife (TFN or TFS airports)
- Check-in at earliest 14:00
- Welcome greetings with your host upon arrival at the hotel
Day 2
- 08:00 Yoga or mindfulness class
- 09:00 Hotel breakfast
- Relaxation and free time
- 16:00 Deep tissue massage
- 17:00 Tea time
Day 3
- 09:00 Hotel breakfast
- 19:00 Ayurveda massage
- 18:00 Tea time
Day 4
- 08:00 Yoga or Mindfulness class
- 09:00 Hotel breakfast
- Relaxation and free time
- 18:30 Hot stone massage
- 19:30 Tea time
Day 5
- 08:00 Yoga or mindfulness class
- 09:00 Hotel breakfast
- 12:00 Check-out
Instructores
Roberto
Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactful and intensive experience was the one to India.
Marga Barroso
Marga is a professional Massage therapist in the center of MBestcare. She is a native in Tenerife from the La Orotava region, very close to the hotel environment. As a native, Marga loves to make her guests feel at home, and feel at ease while spending their time in Tenerife.
Destino del retiro
The relaxation break takes place in the green hills above Puerto de la Cruz in the north of Tenerife, a typical Canarian town with beautiful volcanic black sand beaches and a mild climate all year round.
Características especiales
Actividades
- Masajes
- Spa
- Natación
- Piscina al aire libre
- Tenis de mesa
- Cancha de tenis
Generales
- Balcón
- Bar
- Comedor
- Mini bar
- Restaurante
- Terraza
Servicios
- Wi-Fi gratis
Alimentos
You will be able to enjoy hotel breakfast selected from a buffet every morning. Water is included every day, and tea after massages. MBestcare will recommend restaurants to dine out at in the evening!
Los siguientes alimentos están incluidos:
- Desayuno
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Regular (normalmente incluye carne y pescado)
Actividades opcionales
- Surfing
- Horse riding
- Kayaking
- Mountain biking
- Boat trip and snorkeling
- Standuup paddleboarding (SUP)
- Stargazing
- Hiking excursions
Tratamientos de spa
- Hot stone massage
The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.
Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.
- Deep tissue massage
This is a deeper pressure applied throughout the massage, which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.
- Lomi Lomi massage
This is originally from Hawaii and is focused on treating body and mind. Deep, fluid, and to the rhythm of the waves of the sea and with aromas of coconut, it runs through the entire body with forearms and hands. One of the deepest ways to achieve total harmony.
Additional:
- Sound baths
The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.
El paquete incluye
- 4 yoga or mindfulness, or Chi-Kung classes in the mornings
- 1 deep tissue massage
- 1 ayurveda massage
- 1 hot stone massage
- 4 nights accommodation (four-star family-owned hotel, very relaxing in beautiful green areas, with amazing ocean views)
- Breakfast all days in the hotel
- Tea time after massages
- Personal care from the MBestcare team
No incluye
- Flights
- Airport transfers (ask MBestcare for transfer rates, they will help you find the best option)
- Dinners (MBestcare can give a list of recommendations for places to dine out)
¿Cómo llegar?
Aeropuertos recomendados
Tenerife–South Airport (Reina Sofia Airport)
40 km
No se ofrece traslado
Tenerife–North Airport (Los Rodeos Airport)
21 km
No se ofrece traslado
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 1 días antes de tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.