8 Day 70-Hour Somatic Yoga Teacher Training in Mallorca, Spain
Somatic Yoga Teacher Training in Spain
Experience a transformative journey of personal growth and self-discovery through this highly respected Somatic Yoga Teacher Training program. Dive deep into the realm of healing arts and enhance your understanding of the intricate relationship between body and mind. Join in for a unique educational opportunity at Yoga MariSol.
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Destacados
- Certificate of completion
- 2 daily yoga practices, 2 daily workshops, and lectures
- Daily morning ritual with meditation, pranayama, chanting
- Shared shuttle from and to Palma de Mallorca Airport (PMI)
- 3 daily organic meals (vegan / vegetarian) prepared by the private chef
- 7 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos de Yoga
Alojamiento
Instalaciones
- Piscina al aire libre
- Comedor
- Chimenea
- Jardín
- Salón / Sala de estar
- Terraza
- Yoga shala
Programa
Overview
Welcome to the Somatic Yoga teacher training, where you will learn about the world of somatics and embodiment on the magical island of Mallorca. Deepen your mind-body connection by exploring somatic yoga, embodiment, nervous system regulation, and the power of the vagus nerve through Polyvagal theory and cranial nerve study. Deepen your practice and awaken new dimensions of awareness, vitality, and embodiment.
Whether you are a yoga teacher and would like to expand your teachings to the healing and embodiment aspects of yoga or you simply would love to dive deeper into those aspects of yoga to enrich your personal journey of healing and embodiment, MARiSOL Yoga Academy would love to welcome you to their Somatic yoga teacher training. Dive deep into the realm of healing arts and enhance your understanding of the intricate relationship between body and mind.
This training certified by the Yoga Alliance as continuing education offers you a week-long immersion into a practice of deep self-care, self-respect, and regulation. Whether you are a yoga teacher and would like to expand your teachings and knowledge to the somatic aspects of yoga or you simply want to dive deep into somatic yoga for your personal development, MARiSOL Yoga Academy would love to welcome you to their upcoming intensive course for self-regulation and deep focus on the healing qualities of yoga.
What MARiSOL Yoga Academy offers
- An immersive and transformative experience
Emphasizing experiential learning and personal growth, equipping trainees to facilitate classes that help students explore and understand their own bodies and minds deeply. Learn about creating a safe space and how to operate inclusive and trauma-informed. The training is open for everyone who is seeking personal and/or professional development and is approved by the yoga alliance as continuing education
- MARiSOL Yoga Academy offers a holistic approach to yoga and personal growth, encompassing not only physical practice but also spiritual aspects
Each of the yoga teacher trainings is a unique co-creation, inviting you to actively shape your learning journey. You are encouraged to join with a receptive heart and mind, ready to explore the transformative power of yoga together.
- During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden.
MARiSOL Yoga Academy's aim is for you to learn about the somatic qualities of yoga and also experience peace, connection, community, and nourishment in natural surroundings.
Disclaimer: Please note that this yoga teacher training program is designed to provide participants with a nurturing environment focused on the practice and study of yoga and the nervous system. While you are encouraged by personal growth and self-awareness, it is important to understand this is not a forum for resolving personal trauma. The aim is to support you in your journey of learning and self-discovery within the realm of yoga, somatics, embodiment, and nervous system regulation.
Discover the healing power of Somatic yoga
Connect with a community of like-minded individuals and discover new ways to nourish your body, mind, and spirit.
Led by Maria Diehn and a team of experienced senior teachers, this training offers valuable insights and tools for both yoga professionals seeking growth and individuals focused on personal well-being.
What is this training about?
You will practice Elemental and Chakra Yoga, Somatic Flow, Intuitive Dance, Sensual Yoga, Ceremony, Restorative yoga, Yin Yoga, Yoga Nidra, Pranayama and Breathwork, Cold water therapy, Meditation, and Kirtan.
You dive into body awareness, mindfulness, movement exploration, nervous system regulation, and polyvagal theory, trauma-informed facilitation, teaching methodology, personal development and reflective practices, peer and self-led sessions, ethics, and professionalism.
You will focus on the internal experience of yoga, emphasizing the connection between body and mind and fostering personal insight and self-regulation through your practice. This training integrates traditional yoga practices with contemporary somatic and embodiment concepts. Furthermore, you will dive deep into how you cultivate a self-empowered, intuitive, and embodied practice as students and teachers.
Topics
- Exploration of all facets of yoga, beyond just the physical postures
- Somatic embodiment: Nervous system regulation through Yoga, the healing power of the vagus nerve, Yoga and the Polyvagal theory, Yoga to overcome stress and anxiety, Yoga in the event of burnout and dissociation, Yoga to connect to the soma, Embodiment
- Trauma-informed facilitation and inclusivity: Trauma awareness in yoga classes, creating an inclusive space, mindful adjustment, healing touch, the art of teaching, cultivating a self-empowered practice, creating community
- The link between evidence proved Western sciences and the ancient wisdom of yoga: The healing art of Restorative and Yin yoga, the healing art of Movement, the healing art of Pranayama, the healing art of Meditation and Yoga Nidra, the healing art of Humming and Chanting
- Feminine embodiment: Cycle awareness and intuitive movement
After the completion of the training, you will have deep knowledge about how you can use and teach yoga as a Somatic and Embodied practice and how to encourage self-empowerment.
Sample daily schedule
Day 1 (arrival day)
- 15:00 - Check-in
- 16:00 - Opening circle and Restorative yoga
- 20:00 - Dinner
Days 2-7
- 08:00 Morning practice
- 09:45 Morning ritual (pranayama, meditation, chanting)
- 10:30 Breakfast
- 11:00 Self-study or time to relax/integrate
- 12:00 Workshop/lecture
- 14:00 Lunch
- 15:00 Self-study or time to relax/integrate
- 16:00 Workshop/lecture
- 18:15 Evening practice
- 19:30 Dinner
Day 8 (departure day)
- 08:00 - Breakfast
- 09.30 - Check-out
Please note that the travel days are the first and last days of the training. Please schedule your arrival/departure accordingly.
MARiSOL's Yoga Academy promise to you
At MARiSOL's Yoga Academy, integrity is their highest value. They therefore guarantee you that everything at their offerings comes from the heart and a place of love.
- 100% fair trade
Everyone involved in MARiSOL's Yoga Academy offerings receives fair payment. This involves guest teachers, the private chef, the Retreat Center as well as their website designer, and any involved assistants.
- 100% support of local business
At MARiSOL's Yoga Academy, they are committed to backing local family businesses in the community. This includes not only the KM0 farmers, but also the drivers, print shops, manual creators, and more. They believe in the significance of empowering the local economy and encouraging cooperation and sustainability.
- High quality
MARiSOL's Yoga Academy always thrives for the highest quality, continuous improvement, and education. Their aim is to always provide you with the best they have to offer.
- Embracing diversity
Their doors are open to individuals of every ethnicity, religion, sexual orientation, gender identity, and belief system. It is their mission to continuously learn and evolve to create a safe and warm space where everyone feels welcome. They warmly invite you to this co-creation.
Excursiones incluidas
Beach excursion
Everyone will go on a trip to the sea together.
Instructores
Maria Diehn
Maria (E-RYT 500+/ YACEP) is the founder and main yoga teacher at Yoga MariSol Mallorca. She started her practice in 2007 with Hatha yoga and was overwhelmed by the intense impact of this ancient tradition. She soon discovered more forms of yoga and fell in love with Yin yoga (a passive form of yoga, focusing on softness and intense stretches). She first flew to India to do a regular teacher training program. Soon after her training in India, she did an additional Yin yoga teacher training in Cologne and founded Yoga Marisol Mallorca.
Lilla and Peter
Lilla and Peter are the founders of 'Our Yoga Mind.' Their passion is to create transformational and mindful experiences and to share the science of breathing and its connection to the nervous system as that wisdom has completely transformed their own life’s after finishing their breath coach training with Yoga Body. They will teach a 'Master Your Breath' workshop, where you will gain a vast knowledge about different breathing techniques which can help you to manage stress and regulate your nervous system through understanding the function of the vagus nerve and the diaphragm in your body.
Lisa Weinhold
Lisa is a sensual yoga and somatic embodiment teacher passionate about helping others connect to the beautiful wisdom of their bodies. She is devoted to teaching the most authentic transformational practices to help you accept and love the entire spectrum of your human experience. Guiding you back into your body, back to self- trust and the naturally sensual state you were born to embody.
Destino del retiro
Finca Sanau is a magical authentic Spanish Finca on the island of Majorca, Spain. It's the perfect place to unwind and relax in unspoiled nature.
Características especiales
Actividades
- Piscina al aire libre
Generales
- Chimenea
- Jardín
- Salón / Sala de estar
- Yoga shala
- Estudio de yoga
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
Ecological home-cooked vegetarian (vegan option) meals (breakfast, lunch, dinner) freshly prepared by Yoga MariSol's private chef team will be served. All produce used for the training is also fair trade, locally sourced, and organic.
All day there will be access to water, coffee, and tea.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
- Cena
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Orgánicos
- Libre de lácteos
- Alimentos sin procesar
Actividades opcionales
Enjoy a relaxing 60-minute massage for just 80 EUR.
El paquete incluye
- 70 hours of training
- 2 daily yoga classes
- 2 daily workshops
- Comprehensive training manual
- Certificate of completion (70-hour somatic yoga teacher training)
- 7 nights accommodation
- 3 daily ecological vegetarian/vegan-option meals (breakfast, lunch, and dinner)
- Water, coffee, and tea
- Shared shuttle from and to Palma de Mallorca Airport (PMI)
- Beach excursion
No incluye
- Airfare
- Travel insurance
¿Cómo llegar?
Aeropuertos recomendados
Palma de Mallorca Airport
24 km
Traslado incluido
Arrival by airplane
Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to the airport is included. There's a shared shuttle included that leaves from PMI airport at 2:30 pm on the day of arrival and leaves at 9:30 am to PMI airport on the day of departure.
Política de cancelación
- Una reserva requiere de un depósito del 50% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.