4 días retiro de yoga, fin de semana en Tailandia

  • Mala Dhara Eco Resort, 152 Huay Bon Moo 3 Mae Pong, Doi Saket, Chiang Mai, Thailand

4 días retiro de yoga, fin de semana en Tailandia

  • Mala Dhara Eco Resort, 152 Huay Bon Moo 3 Mae Pong, Doi Saket, Chiang Mai, Thailand

Yoga Retreat Chiang Mai

Mala Dhara Eco Resort in Doi Saket was envisioned first and foremost as a yoga retreat center to support the Chiang Mai yoga community and the increasingly large number of international visitors to Chiang Mai seeking the exploration, study, and practice of yoga. While they primarily host yoga retreats created for those pursuing the benefit of specific schools of knowledge and study, they also offer a weekend yoga retreat every month during the high season..

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Destacado

  • 1 cooking class
  • Twice daily yoga classes
  • Daily meditation and kriya sessions
  • 1 local cave and monkey forest mountain hike
  • 1 herbal Steam or Hot Springs visit
  • Daily breakast, lunch and dinner
  • 3 nights accommodation
  • Morning tea break
  • 3 días con clases guiadas
  • Inglés
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Shared luxurious twin villas will be provided for this retreat.

The Mala Dhara Resort itself is a vision that has only recently manifested, but with deep roots in the flourishing and internationally recognized Chiang Mai yoga community. At Mala Dhara, yoga is not just a service or amenity that they are able to arrange for you, it is a lifestyle. Mala Dhara offers private yoga classes upon request for their guests with either a variety of yoga teachers or with Kru Ploy herself, the owner and your host at Mala Dhara during your stay. Ploy’s yoga training background is in Ashtanga and Anusara and she is known throughout Chiang Mai’s yoga community and northern Thailand to have a vigorous yoga practice but a gentle heart. She is a regular guest yoga teacher at Wild Rose Yoga Studio in the old city of Chiang Mai and you are definitely in for a treat when Ploy is available for private yoga instruction at Mala Dhara. Yoga classes at Mala Dhara are held in one of the two yoga shalas: either next to the saltwater pool with comfortable fans, soft lighting, and cozy atmosphere or in the organic gardens on the edge of the resort with a natural breeze and wide expansive views of the misty mountains and verdant rice fields.

Sample Daily Schedule

Day 1 - Welcome to Mala Dhara!

16:30 Opening circle

17:00 Gentle joint or Yin yoga class

18:30 Nourishing dinner

Day 2

06:30 Sunrise meditation

07:10 Cleansing Kriyas (Tea with healthy snack)

08:00 Yoga Asana – modified Ashtanga

10:00 Nourishing breakfast

11.00 Private massages & salt water pool/nap/free time

12:00 Nourishing lunch

14:00 Cave or hot springs visit

16:30 Yin yoga

18:00 Nourishing dinner

19:00 Free time or improvised musical jam

21:00 Sleep well. Sweet dreams

Day 3

06:30 Sunrise meditation

07:10 Cleansing Kriyas (Tea with healthy snack)

08:00 Yoga Asana – modified Ashtanga

10:00 Nourishing breakfast

12.00 Healthy cooking class

13:30 Nourishing lunch

14:30 Private massages & salt water pool/nap/free time

17:00 Flow and glow (Yoga & steam and fire)

18:30 Herbal, steam & body scrubbing, and fire circle

19:00 Nourishing dinner

20:00 Fire circle

21:00 Sleep well. Sweet dreams

Day 4

06:30 Slow walk meditation

07:10 Breathing practice plus tea break

08:00 Yoga Asana – modified Asthanga

10:00 Nourishing breakfast

11:00 Group hugs – closing circle

13:00 Nourishing lunch

Good bye!

A visit to the caves of Mae On - with their monkey lined forested stairways, statue adorned caves and swinging vistas of the surrounding valleys. Includes a moderate to challenging hike.

A trip to the local hot springs in place of Mala Dhara Herbal Steam and Body Scrub

  • Ploy Aissarajun

    Ploy Aissarajun is the creator and founder of Mala Dhara Eco Resort and yoga retreat center. She is a strong Ashtangi, known in Chiang Mai as a hand-stander and lover of all things organic. Her strong practice, skills, and strength are in equal proportion to her gentle nature, warm heart, and propensity for laughter while teaching. Ploy teaches a weekly class at the Wild Rose Yoga Studio in the old city of Chiang Mai and is equally comfortable teaching beginner and advanced level asana classes.

This retreat will take place in Chiang Mai, Thailand.

Nine nourishing meals will be served (INCLUSIVE) during this retreat. At the Mala Dhara Eco Resort and yoga retreat center, they like food, they like eating, and they like to share. The Kin Dee Restaurant is the very heart of the Mala Dhara and reflects their attitudes and ethos. They like their food fun, fresh, local, organic, and quality in every way possible. They strive to pour their hearts out, laugh until it hurts, and take the source, quality, and taste of all of their ingredients seriously.

The Mala Dhara yoga retreat offers ample time to rest or enjoy the local surroundings. For some, this means cycling through the plentiful rice fields or taking a 10-minutes scooter ride to the local hot springs. For others, a good read at the poolside or stroll through the countryside may be more their speed.

All participants on a Mala Dhara Yoga Holiday Retreat receive one hour of Thai Massage Or Cooking Class as part of the weekend package. Additional massages are also always available for booking in your free time.

  • 1 Cooking class
  • 1 Massage
  • 1 Steam or hot springs
  • 1 Trip to the local Caves
  • 3 nights accommodation
  • 9 nourishing meals
  • Daily meditation
  • Daily yoga classes
  • Transportation

Driving directions from Doi Saket

  • Once you reach the town of Doi Saket, about 30 minutes from the city of Chiang Mai, you can easily follow Mala Dhara signs starting on the corner of rural road 4039 and found throughout the next six kilometers directly to Mala Dhara.
  • As you enter the town of Doi Saket, with the temple steps looming large and directly in front of you, you will see the local traffic light.
  • Take a right at this light and proceed approximately one kilometer until you see a large grouping of signs on your left.
  • Take a left here and proceed for approximately 50 meters to take a right on rural road 4039
  • You will see the final Mala Dhara sign just before the resort on your left.
  • Here, you will take a left and then a very quick right down Mala Dhara Eco Resort's frontage road parallel to the rice fields and the venue. Proceed from here directly to the entrance.
  • There are multiple ways to approach Mala Dhara from the town of Doi Saket, so please feel free to use your Google map suggestions and approach them using a different route. Each one is scenic and offers a different experience and views.

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to this airport is available upon request. If you are arriving at the Chiang Mai International Airport and you are unsure of how to proceed, let Mala Dhara Eco Resort assist you in arranging your car and driver services directly from the airport to Mala Dhara. Please contact them with as much possible in advance notice for this assistance.

If you would prefer to arrange your own taxi service from the airport, please ask them for a map to print and provide to you before your departure, to be given to your driver. Also, please feel free to give your driver their phone number for personal assistance.

If you are coming from Chiang Mai, they are also more than happy to assist you in arranging your car and driver services to Mala Dhara. For groups holding events at Mala Dhara, please contact Mala Dhara Eco Resort directly regarding transportation options and prices for your group.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Chiang Mai, Thailand

Mala Dhara Eco Resort es un centro de retiros ubicado en el área de Doi Saket, Chiang Mai, al norte de Tailandia.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
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4 días / 3 noches

Salida:
domingo 22 octubre, 2017
(4 días / 3 noches)

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