Un enlace para que puedas restablecer tu contraseña ha sido enviado a tu correo electrónico

 

Cambiar idioma y moneda

Idioma

Divisa

Montenegro Yoga, Detox, and Cooking Retreat

Sugerencia del experto: esta es una de las ofertas de retiros de yoga más populares que se ofrecen en Montenegro.

Immerse yourself in a transformative weeklong retreat in the new year dedicated to yoga and plant-based culinary excellence, led by Dr. Lemm, a renowned medical doctor and nutritionist specializing in scientific detox cuisine and traditional Chinese medicine. At Mahakala Center, indulge in daily yoga and cooking classes, wellness practices, and nature exploration.

Conoce a los instructores

Dr Vesna
Leer más

Destacados

  • Daily morning yoga and dance classes
  • New Years gift (medical detox treatments worth 300 EUR)
  • New Years celebration
  • 1 detox talk by Dr Lemm
  • 2 hands-on cooking classes
  • 2 theoretical plant-based culinary classes
  • Vegan retreat cooking certificate at the end of the program (optional)
  • 6 nights accommodation with 2 daily organic vegan / vegetarian buffets

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


6 días con instrucción en Inglés
El organizador también habla: Alemán, Serbio
Tamaño del grupo: máximo 15 participantes
Traslados al aeropuerto incluidos: Podgorica Airport
Ocultar todo

Alojamiento

Instalaciones

  • Jacuzzi
  • Spa
  • Cocina
  • Salón / Sala de estar
  • Yoga shala

Mahakala Center was designed and built for yoga, dance, sound, meditation, wellbeing, and spiritual exploration. They offer fully plant-based catering, housekeeping, and equipment for your classes. This sanctuary provides a space for guests to rest and explore their passions.

The modern and comfortable villa will be your home away from home, offering a tranquil and beautiful space to unwind. It is designed with Chinese feng shui philosophy in mind, with symbols representing the elements built into its very foundations and displayed on the walls and fountains.

Mahakala is not aiming to be a luxury retreat, but rather, they are a small family-owned eco retreat aiming to live in a yogic way and share it with others.

Mahakala Retreats' facilities include:

  • A spacious yoga and movement shala with mountain and sea views
  • An indoor aerial studio
  • A small zen garden
  • Outdoor bathtubs
  • A rooftop relaxation area with a jacuzzi
  • A spa offering massage treatments and a small infrared sauna
  • Plant-based cuisine

Mahakala is a space wherein people can find community, connect deeply with nature, and rediscover a sense of balance. Sustainability and taking care of the earth is one of their main values.

Accommodation types

Shared dorm room (Room 7)

Mahakala's dorm room for four offers affordability, coziness, and amenities like a private bathroom, small balcony with mountain views, and comfortable bunk beds.

Shared basic room (Room 1)

The basic room is shared by two people and has its own private bathroom and two single beds. There is no balcony or sea view as it is on the base floor, and the window faces the street.

Private basic room (Room 2)

The private basic room for one person has its own private bathroom and double bed. No balcony or sea view as it is on the base floor; the window faces the street.

Shared mountain or sea view room (Room 3 or Room 6)

The sea or mountain view rooms are shared by two people. The rooms come with a private balcony or an entrance to the yoga shala, two single beds, and a private bathroom. All rooms have great views either to the sea or the mountains.

Private sea view room with balcony (Room 5)

This is their best private sea view room, with a private balcony, bathroom, and double bed. The room also has the best views of the sea and the mountains.

Shared sea view apartment (Apartment 4)

The penthouse Apartment 4 is shared by two people. The apartment comes with two double beds, a small kitchen, private bathroom, and a large balcony with gorgeous views of the mountains and the sea.

Programa

Who is this for?

Everyone is welcome to join this retreat, no previous experience is needed. Mahakala Center's teachers adjust different practices to all levels. This is a perfect retreat for getting in touch with your body and mind, and healing yourself from the inside out.

You will be learning about various health topics and you will receive important health tips that you can implement into your everyday life.

Nourishing cooking classes

Prepare to shift your perspective on cooking and eating. It’s not merely a task but a mindful meditation, a means to nourish yourself and those around you.

Under the guidance of Dr. Vesna Lemm, you’ll embark on a culinary journey that goes beyond taste. Discover the art of crafting delicious vegan cuisine while gaining insights into when and how to harness its potential for physical and spiritual well-being.

Let go of the notion that food is solely for sustenance, and embrace its deeper significance as the heart of community, health, and life itself. Throughout this week, you’ll acquire invaluable tools and wisdom to create cleansing vegan dishes in your everyday life. You can also add a vegan retreat cooking certificate at the end of the retreat.

Yoga and movement

One of the most powerful tools that Dr. Lemm has found is the practice of yoga. Yoga works by training the body to return back to the parasympathetic nervous system (rest state), making it the dominant state of the body, whilst moving away from the sympathetic nervous system.

Once the body learns to repeatedly come back to the resting state during the yoga practice, you’ll shortly notice that this will also start to happen outside the yoga practice.

At Mahakala, their mission is to show that yoga is for everyone, no matter how flexible you are or how much experience you have. It is not about moving your body in a complicated way, but rather about finding the union of the mind, body, and spirit.

They want to offer you a chance to rejuvenate your body and mind form everyday stressors and find your inner peace. They will be there to support you along the way, providing you with practical skills that you can continue to use once you return home.

To do this effectively, they combine traditional yoga practices with modern scientific and neuroscience based knowledge.

A day at the retreat

  • 08:00 - 09:30 Yoga class
  • 10:00 - 11:00 Plant-based brunch
  • 14:00 - 17:00 Cooking class
  • 17:00 - 18:00 Plant based dinner
  • 19:00 - 20:30 Free evenings

Instructores

Dr Vesna Lemm

Destino del retiro

Mahakala's homely center is located in the small seaside village of Buljarica in Montenegro, cradled by the mountains and the Adriatic Sea. Located on a steep hill between local houses, it is just a 15-minute walk from the local beach. Surrounded by the four elements of earth, air, sun, and water, the setting provides an optimal space to feel oneness.

The center is atop a hill, and is surrounded by local homes and walking trails. It is a 10-15 minute walk to the local pebble beach. It combines the best of both worlds, a comforting haven in the midst of a small village surrounded by nature.

Distances

  • Beach - 15 minutes' walk

Características únicas

Actividades

  • Jacuzzi
  • Masajes
  • Sauna
  • Spa

Generales

  • Jardín
  • Cocina
  • Salón / Sala de estar
  • Yoga shala

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Mahakala’s nutritious vegan food is wholesome, fresh, and always homemade. At each buffet, they offer a number of dishes from freshly made bread to salads made of homegrown vegetables, ensuring that there will always be something for everyone.

All of their food is crafted in their home kitchen by local Montenegrin women. There are no complicated detox programs, just nutritious food created with love. To ensure a balanced vegan diet, the menu is curated by Dr Vesna Lemm, a detox and nutrition specialist.

Mahakala Center offers two daily homemade vegan buffets. Their meal times are based on a powerful intermittent fasting philosophy (their favorite health tip!). This involves two highly nutritious meals per day (served at 10:00 and 17:00). Their kitchen is fully plant-based with a no waste policy. They source their food from local, family-owned organic farms and they source all of their water from the mountain spring.

During the day, they serve plenty of seasonal fruits, spring water, and herbal teas. Additionally, coffee can be purchased from their coffee shop.

Los siguientes alimentos están incluidos:

  • Brunch
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Opportunity to get a private consultation with Dr. Lemm, with individual health and supplement recommendation
  • Individual tongue diagnostic
  • Acupuncture with Dr. Lemm
  • Massages and spa treatments
  • Glutathione shots, mineral, and vitamins shots (the treatments may be suggested for you according to your individual health scan)

El paquete incluye

  • Daily morning yoga and dance class
  • Spend a week with a nutritional and functional medical doctor
  • 1 detox and health talk by Dr. Vesna Lemm
  • New years gift (medical detox treatments worth 300 EUR)
  • New years celebration
  • 2 hands-on cooking classes
  • 2 theoretical plant-based culinary classes
  • Opportunity to make a Mahakala vegan cooking certificate
  • 6 nights accommodation
  • 2 daily organic vegan / vegetarian buffets
  • Free roundtrip shuttle from Podgorica Airport (TGD)

No incluye

  • Flights
  • Additional treatments
  • Personal expenses
  • Other airport transfers

¿Cómo llegar?

Aeropuertos recomendados

Arrival by car

If you’ll be coming by car, please reserve your parking spot in advance (5 EUR / day).

Arrival by airplane

Please arrange your flight to arrive at Podgorica Airport (TGD). There is a free shuttle for Mahakala Center's guests from Podgorica Airport (TGD) that will leave the airport on Saturday and will leave back to the airport from Mahakala Retreats on the following Friday. There will only be one shuttle per week.

If you will not be able to fly into Podgorica, there is also another airport in Tivat. You can take a taxi from Tivat Airport (TIV) to Mahakala's center for around 40 EUR.

It is also possible to come from Dubrovnik Airport (DBV). It usually costs around 100 EUR by taxi from there.

Arrival by bus

You may also be able to travel by bus, which may be slightly cheaper. If you will be taking a bus to their center, there is a bus stop in their town called Buljarica and the neighboring town, Petrovac.

Arrival by taxi

If you can’t make it to their shuttle or would like to get a taxi instead, Mahakala Center recommends contacting Stefan (you can contact him on WhatsApp). He is a great driver who charges only about 35 to 40 EUR from Podgorica Airport directly to their center. He can also do pick ups from other places and airports (e.g. Tivat Airport or Dubrovnik Airport in Croatia).

Mahakala Center will be creating a WhatsApp group chat for everyone a little closer to the retreat start date wherein you can find other guests you might like to carpool with.

Airport: Podgorica Airport Traslados al aeropuerto incluidos: Podgorica Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 20 días antes de tu llegada.

Comparte esta experiencia

Comparte esta experiencia


Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
7 días / 6 noches
desde --

Disponibilidad

Llegada: domingo 29 diciembre, 2024
Salida: sábado 4 enero, 2025

Special Discount

Participants who are women in the local Balkan region are eligible for special discounts or scholarships.

Special Promotion

Reserve your spot by November 15th, 2024, and receive a gift voucher worth 300 EUR for spa and medical treatment by Dr. Lemm. Here are the treatment options:

  • Consultation with Dr. Lemm (Acupuncture): 100 EUR
  • Vitacell Diagnostic (Heavy Metals and Minerals): 110 EUR
  • Back and Shoulders Massage (25 min): 40 EUR
  • Magnesium Bath: 25 EUR
  • Ionic Detox or Contrast Foot Bath: 25 EUR

Selecciona un paquete:

Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

¿Por qué escoger BookYogaRetreats.com?

Mejor precio garantizado
7025 Retiros de yoga alrededor del mundo
Servicio al cliente rápido y amigable
Ofertas para todos los presupuestos
¡No te lo pierdas! Únete a nuestra lista de correo para recibir inspiración, consejos y ofertas especiales directamente en tu bandeja de entrada.
Served by www:8000

Cerrando sesión

de los sitios web de Tripaneer