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Únete a Maha Yoga este verano, para un retiro de fin de semana de conexión y reflexión y ver la campiña inglesa en su mejor época. Como han ido avanzando las estaciones es impresionante la interrelación de absolutamente todo; es mucho lo que ha llegado a pasar en esta hermosa montaña rusa a la que llamamos vida, donde incluso las sombras son oportunidades escondidas. Cada día consiste en yoga rejuvenecedora con un ritmo gentil, meditación en movimiento y caminatas en la naturaleza.
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Run as a centre for sustainable living and the creative arts, the Quadrangle has beautiful elements with which to enjoy our stay: the main barn for our group practices and communal dining, the shepherds barn with wood burner to put your feet up with a cup of tea, the garden for fireside meditation and contemplation, a living permaculture forest garden, and a stream running through for some wild dipping! The hills and vales of the Pilgrims Way are in reach just a short walk cross-country. You can choose to stay in the dorm, yurt or bell tent.
Maha Yoga have put this retreat together for a chance for you consider what has come to pass, to allow you to move forward as freely as the seasons. Each day will consist of a gentle rhythm of rejuvenating yoga, fireside movement meditations and walks in nature.
Each day will consist of a gentle rhythm of rejuvenating yoga, fireside movement meditations and walks in nature. During the retreat you will receive a 30-minute Ayurvedic massage with Steve, helping you to unwind, relax and find your flow. We will share 3 delicious locally sourced vegetarian meals each day, and you will have time for walks and quiet contemplation. It’s up to you how much you participate; the space is yours to hold as you wish.
Ayurvedic yoga massage is a unique, relaxing treatment for the whole body, combining deep tissue massage, coordinated breath-work and yoga stretching. Ayurveda is the ancient Indian system of natural healing. AYM combines deep tissue massage with coordinated breath-work and yoga stretching. Its founder Master Kusum Modak has combined traditional Ayurvedic massage with yoga adjustments learnt directly from BKS Iyengar. It’s performed on a floor mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy. Organic sesame oil (a tri-dosha balancer), and ground calamus root (invigorates the skin / stimulates the nervous system) are used in the treatment.
Transformational yoga is a truly integral yoga that goes far beyond just physical exercise. While offering a complete approach to well-being, it takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate Kundalini energy to move up through the chakras, purifying and awakening the chakras. In this heart-centered practice we combine physical postures (asanas), breathing practices (pranayama) and dhyana (mantra meditation), as well as meditation and deep relaxation (yoga Nidra), to purify your body, balance your emotions, heal your heart, focus your mind, and increase your spiritual wellbeing, helping you to let go and connect with your true nature.
The shamanic journey is the primary method used to access other realms, where guidance, insight, and counsel regarding this realm can be found. The method for journeying may vary, but it usually involves the clear setting of intention, and the use of drum, plant medicine, ecstatic dance or other tools to allow the ego to step aside, to let spirit in, and let the imagination run free to travel and seek. During the retreat, you’ll be introduced to these practices, with an explanation of the methods and tools used, and with the drum and a clear intention we will journey together. Please bring an open and curious mind!
The Quadrangle is a large Victorian model farmstead built in 1870 near Shoreham in Kent. Part of it is owned and managed by The Quadrangle Trust which is run as a centre for sustainable living and the creative arts. The garden runs down through an orchard to the River Darent and a field and small woodland beyond. Its setting in the valley is extraordinarily rural and peaceful in that it is only 20 miles from Piccadilly Circus as the crow flies.
Maha Yoga has had retreats here before, and it’s the perfect place to quietly observe and reflect on Mother Nature in transition, in a beautiful rustic farmhouse setting.
You will share three delicious locally sourced vegetarian meals each day.
You will have time for walks and quiet contemplation
One session of 30-minutes Ayurvedic yoga massage is included in the price.
The nearest station is Shoreham station. Please note that it is Shoreham in Kent and not Shoreham-by-Sea. It is a 10 - 15 minutes walk from Shoreham station and a 20 - 25 minutes walk from Otford.
Go down the stairs to the right as you come out of the station, turn right and follow that road down the hill past the entrance to the golf course on your left.
On your left, about 50 yards after the golf course car park, there’s a footpath through the wood, across the golf course and the cricket pitch.
When you get to the track after the cricket pitch turn right.
At the fork in the road, take the left lane with the sign pointing to the ‘Quadrangle’.
Come through the gate at the bottom of the hill and into the yard.
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