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11 días de meditación y retiro de yoga en Sri Lanka

Sri Lanka Yoga Retreat

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This yoga retreat in Sri Lanka combines an inner journey of discovery with a magical travel experience. Immerse yourself in yoga, meditation, satsang, and freshly cooked traditional cuisine with the backdrop of enchanting Sri Lanka, a home of endless beaches. You will have plenty of opportunities to relax on the endless white sandy beaches and explore the wonder of ancient temples, elephants, and world heritage sights.

Conoce a los instructores

Anna & Jürgen
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Destacados

  • Daily yoga classes
  • Daily meditation sessions
  • Daily asana and pranayama practice
  • Plenty of time to relax and explore the beautiful surroundings
  • Daily Sri Lankan breakfast and dinner
  • 10 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


10 días con instrucción en Inglés
Idiomas hablados: Alemán, Inglés
El máximo de participantes por grupo es de 20
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Alojamiento

You will be staying at Villa de Zoysa, an exclusive third generation family owned private villa located on the south west coast of Sri Lanka between the world famous UNESCO heritage city of Galle and the every popular Hikkaduwa beach. It is set within a beautiful four acre garden with an outdoor swimming pool and is situated in close proximity to the beach.

Yoga will be practiced in the yoga shala, which is next to the house in the beautiful garden grounds. It is an open-sided purpose-built shala that lets the sounds of the birds and the nearby ocean waves wash over you as you practice. Evening meditation often takes place on the beach at sunset.

Accommodation is in shared or single rooms. All of the rooms are beautifully designed and keeping with the theme and style of the rest of the house are furnished with period antiques. In Villa de Zoysa, each room benefits from views overlooking the luscious garden with the breeze travelling up from the ocean.

Premier rooms are triple occupancy and upper level large rooms with a balcony, shower, and toilet. Standard rooms are double and single occupancy, located on the ground level and equipped with shower and toilet. Standard plus rooms are double and single occupancy, located on the ground level and equipped with a small courtyard, shower, and toilet

Programa

  • 06:30 Pranayama and meditation
  • 07:00 Asana practice
  • 09:00 Breakfast
  • 10:00 Free time for optional excursions
  • 17:00 Asana practice
  • 18:15 Sunset meditation and pranayama on the beach
  • 19:30 Dinner

Instructores

Anna Wan
Yoga Alliance E-RYT 500 (Yoga)
Anna's yoga tradition follows the classical teachings of Hatha yoga, combining an integrated approach to personal and spiritual development with health. Since 2004, together with Juergen, she has been teaching group classes in yoga studios and fitness studios in Munich, providing private classes, in-company classes, workshops, and yoga lifestyle consultations on a one-to-one basis. In addition, she hosts regular yoga retreats worldwide and also offers a yoga teacher training course in India.
Jürgen Hergenröder
Yoga Alliance E-RYT 500 (Yoga)
Juergen's yoga tradition follows the classical teachings of Hatha yoga, combining an integrated approach to personal and spiritual development with health. Since 2004, together with Anna, he has been teaching group classes in yoga studios and fitness studios in Munich, providing private classes, in-company classes, workshops, and yoga lifestyle consultations on a one-to-one basis. In addition, he hosts regular yoga retreats worldwide and also offers a yoga teacher training course in India.

Destino del retiro

This retreat will take place in Sri Lanka, a uniquely enchanting island brimming with natural beauty, history, and culture. It is home to endless beaches with golden sand and rolling surf, UNESCO World Heritage sites, timeless ruins with legendary temples, and beautiful landscapes of lush rice paddies and swaying palm trees.

Alimentos

Daily breakfast and dinner are included in the total cost of this retreat. All meals are freshly cooked Sri Lankan cuisine using local source and mainly organic produce. Breakfast will include the much raved about breakfast coconut roti, chili flavored spicy coconut sambol, and a variety of fresh fruit. Dinners will include a range of local dishes including the house's favorite curries, all flavored in coconut milk, curry leaves, and cinnamon, the base ingredients of Sri Lankan cuisine.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Elephant riding and bathing
  • Relax on the beach
  • Surfing
  • Visit and feed local sea turtles
  • Visit historical heritage sites, including Galle
  • Visit to local Buddhist temples

Tratamientos de spa

During this retreat, Ayurvedic treatments and massage are available at an additional cost.

El paquete incluye

  • 10 nights accommodation
  • Daily breakfast and dinner
  • Daily sunrise and sunset yoga practice
  • Use of swimming pool, Wi-Fi, and library

No incluye

  • Airfare
  • Airport transfers
  • Optional excursion
  • Personal expenses
  • Visa

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is available upon request. By private transport, it will take two hours using the new high way and by public transport it will take four or five hours.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 15 días antes de tu llegada.
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