8 días retiro de yoga en Nosara, Costa Rica

  • Blue Spirit Retreat Center, Guiones sur, Playa Guiones Nosara, Guanacaste, Costa Rica

Yoga Retreat Costa Rica

This retreat provides an opportunity to slow back down and reconnect both within yourselves and with the world around you. In this retreat, you will practice and live yoga daily all while enjoying beautiful landscapes of Costa Rica. The retreat is ideal for all-levels of yogi’s looking for a healthy, mindful vacation, and a meaningful exploration of yoga.

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Destacado

  • 2 to 3 daily yoga classes
  • Meditation and pranayama sessions
  • Walkable access to a three-mile long white sand beach
  • Access to saltwater infinity pool and koi pond
  • 7 nights accommodation
  • 3 daily vegetarian meals
  • 8 días con clases guiadas
  • Inglés
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Your stay at Blue Spirit offers you a comfortable and elegant accommodation of your choice, delicious gourmet vegetarian cuisine, a salt-water infinity pool, koi pond, café, gift shop, spa and longevity services, outdoor excursions, and complimentary wireless service.

Platform tents

Each tent has a queen-sized bed and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillow, and towels are provided to guests. Valuables can be stored at the front desk.

Eco-cottages

The cottages are situated in lush vegetation, and their natural wood frame structure allows for a sensual being-in-touch experience with nature. Each cottage sleeps two people in twin beds and has a private bathroom with ambient temperature water shower. Everything runs on solar powered electricity to provide an ecological setting. Cottages are at a short hike up a stone stairway from the main building.

Hermitage room

These rooms are specifically designed for singles, providing privacy and elegance, while being inexpensive. Some rooms have partial views of the ocean or some of the mountains nearby, a queen-sized bed, a private bathroom with solar hot water and air conditioner. Also available with two twin beds.

Nature suites

The suites are cozy and situated on a hillside overlooking lush vegetation. They feature private bathrooms and an outdoor shower overlooking the jungle. Each suite sleeps two people, has a separate enclosed porch with a desk, and solar hot water as well as air conditioner. The suites are a short walk up the hill to the main building.

  • Kaity Rose Holsapple

    Integrative Yoga Therapy International Association of Yoga Therapists (Yoga)

    Kripalu Center of Yoga and Health Yoga Alliance RYT 200 (Yoga)

    Kripalu Center of Yoga and Health Yoga Alliance RYT 500 (Yoga)

    Kaity is a passionate and professional teacher based out of Northern Colorado. She creates individual and community wellness through empowering her students in their own paths towards healing. After many years of practice and receiving her 200-hour certification from Kripalu Center of Yoga and Health in Massachusetts, she went on to obtain her 1000-hour certification and bachelor in yoga studies at Naropa University. Kaity's relaxing group classes are guided journeys of self-discovery, intended to bring more balance and harmony into students' lives.

  • Kristen Lassiter

    Yoga Alliance E-RYT 500 (Yoga)

    Kristen Lassiter is an E-RYT 500-hour certified teacher. She has primarily taught Vinyasa yoga since 2009, although she is also trained in gentle, Hot yoga (Bikram-like style), Prenatal, and yoga with weights. Kristen has come to appreciate and identify with Vinyasa in particular due to the connection of breath with the movement of the body. Her strengths as an instructor include being able to teach a variety of asanas (poses) within one class, offering different layers for different levels of practice and never making yoga appear intimidating.

Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge, Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches, supporting your retreats, workshops, and trainings to be a deeply nurturing and unforgettable experience.

Nosara, Costa Rica

In the last 10-years, Nosara has grown quietly into one of the hip holistic hot-spots on the planet. This peaceful and vibrant international community of nature lovers, surfers, yogis, and families truly embraces the Pura Vida lifestyle.

The community resides along the coast with three unspoiled stunning beaches - Playa Guiones, Playa Pelada, and Playa Nosara with private houses, little hotels, and excellent restaurants hidden into lush tropical greenery. Blue Spirit has become a vital part of this community.

The residents of Nosara are committed to preserve their natural environment. The three beaches are protected as a turtle refuge, and almost half of the land in the entire area is protected forest, and a moratorium on hunting animals stretches back for over 20 years.

The actual village and original settlement of Nosara is 4 miles inland, alongside the Rio Nosara. It’s a small traditional Costa Rican town with grocery stores, typical restaurants, churches, a disco, a soccer field, and the landing strip for daily flights to and from San Jose.

Gourmet vegetarian meals

Your stay at Blue Spirit includes three delicious consciously prepared meals a day. All meals are gourmet vegetarian. A few times each week few serve fresh, locally caught fish. The daily lunch and dinner buffet includes a pure food option, which offers greens, grains, and legumes without oils or seasonings. Blue Spirit purchases the food from local farmers and organic produce when available.

Special meal requests

Upon request, Blue Spirit will do its best to provide for special meal needs such as lactose intolerance, food allergies, etc. Blue Spirit requires these requests be communicated at least two weeks in advance. Please communicate your request to Loveland Community Yoga. Please keep in mind that a huge variety of non-allergic products are not as easily available in Costa Rica.

An additional way of satisfying special meal needs is the pure food option, which is part of the daily buffet style served lunch and dinner offerings of greens, grain, and legume (beans) without oils or seasoning. Also, there is a refrigerator in the dining hall accessible during meal times where guests can store any of their medication.

  • Bird watching tour
  • Canopy tour
  • Horseback riding
  • River kayaking
  • Stand up paddle boarding
  • Surfing lessons
  • Waterfall hike

For your optimal mind-body-spirit alignment and nourishment, Loveland Community Yoga offers a wide array of spa, bodywork, and longevity services. Choose from a variety of massage and therapeutic services at Blue Spirit:

  • Acupressure
  • Ayurvedic body and skin care treatments and ayurvedic lifestyle counseling
  • Biodynamic craniosacral
  • Body scrubs
  • Chi Nei Tsang therapy
  • Classic Chinese and Japanese combination (C.C.C.)
  • Craniosacral balancing
  • Cupping and Tok Sen therapy
  • Deep tissue massage
  • Energy balancing
  • Foot reflexology
  • Health coaching
  • Holistic massage
  • Hot stone massage
  • Inner-depth counseling
  • Reiki
  • Shamanic energy medicine
  • Shiatsu
  • Sound healing
  • Swedish-esalen massage
  • Tarot and astrology readings
  • Tui-na: Deep tissue massage from China
  • 2 to 3 daily yoga classes
  • 3 daily vegetarian meals
  • 7 nights accommodation
  • Access to saltwater infinity pool and koi pond
  • Meditation classes
  • Pranayama sessions
  • Walkable access to white sand beach
  • Additional spa
  • Additional meals
  • Excursion services
  • Flights
  • Travel expenses

Driving directions from Daniel Oduber Quirós International Airport (LIR)

  • Exiting from Liberia International Airport, turn right in direction to Santa Cruz and Nicoya.
  • Following the paved highway, you will pass through different villages (i.e. Filadelfia, Belen, Rio Canas, Santa Cruz) until you reach after approximately 65 kilometers and one hour the outskirts of the town of Nicoya.
  • You will come to an intersection with a four-way red flashing light and there will be signs there indicate a right turn into the town of Nicoya.
  • Make that right turn and drive straight through the town of Nicoya, staying always on the main road, no turns. Drive slowly, as there are a lot of pedestrians in this bustling town.
  • As you leave Nicoya on the other side, continue south on the paved road in the direction of Samara. There will be some twists and turns as you pass through different villages, but you stay always on the paved main road.
  • After approximately 30 kilometers, you will see a large gas station on your left. There is also a hardware store and a little soda cafe for snacks and drinks. Stop there and get gas if needed - last chance on the way to Nosara.
  • Shortly after the gas station, the paved road makes a sharp curve to the left.
  • At the apex of that curve, you will notice a small dirt road turning off to the right, downhill.
  • Take this dirt road - it’s the road to Garza, Guiones Beach, and Nosara. It is marked with several signs.
  • Stay on this dirt road for about 20 kilometers. There are, once again, some turns and twists, but stay on the main road. There are also occasional signs that tell you how many kilometers you still have to go to reach Playa Garza, Guiones, and Nosara.
  • You will pass through different villages, until you come to a T-intersection, turn right here in the direction to Playa Garza where you’ll soon meet the ocean on your left. Continue straight through the village and leave Garza behind in the direction of Playa Guiones and Nosara.
  • After approximately 300 meters, you’ll see on your left a gate and the Blue Spirit Costa Rica sign (in blue letters on wood) - make a turn to the left, and say hello to the lovely security guard.
  • Once passed the gate, keep going straight till a small T-section, turn right here and then follow the little winding road all the way to the parking lot and main building.

From Juan Santamaría International Airport (SJO)

  • Leave Santamaría International Airport (SJO) and follow the signs towards San Jose Escazu. Stay on this road for about 10 to 15 minutes depending on the traffic.
  • Turn right at the intersection, you will see a McDonald's on the far left-hand corner. This is Autopista del Sol or Highway 27.
  • Follow the signs to Caldera and Puntarenas (63.3 kilometers). You will pass the Port of Caldera and once you get to Puntarenas Route 27 turns into Highway 1.
  • Leave Puerto Caldera and travel northeast toward Liberia and Limonal (84 kilometers). After 28 kilometers, you will pass the little town of Esparza.
  • Keep on going straight for 6 kilometers, passing the first turn off to Puntarenas, the turn off to Puerto Caldera, and later the second turn off to Puntarenas. Keep going straight for approximately 50 kilometers until you reach the center of Limonal.
  • Leave Limonal to the west and travel toward the Puente de La Amistad (29 kilometers) and Nicoya (63.5 kilometers). Pass over the Puente de la Amistad (it's a bridge), and continue for another 21 kilometers until you come to a T-junction.
  • Turn right at the "T" onto the road 21. Follow this road for 13 kilometers and turn left toward the town of Nicoya. Enter Nicoya and drive straight through the town always staying on the main road, no turns. Drive slowly, as there are a lot of pedestrians in this bustling town.
  • As you leave Nicoya on the other side, continue South on the paved road in the direction of Samara. There will be some twists and turns as you pass through different villages, but you stay always on the paved main road.
  • After approximately 30 kilometers, you will see a large gas station on your left. There is also a hardware store and a little soda cafe for snacks and drinks. Stop here and get gas if needed - last chance on the way to Nosara.
  • Shortly after the gas station, the paved road makes a sharp curve to the left. At the apex of that curve, you will notice a small dirt road turning off to the right, downhill. Take this dirt road - it’s the road to Garza, Guiones Beach, and Nosara. It is marked with several signs.
  • Stay on this dirt road for about 20 kilometers. There are, once again, some turns and twists, but stay on the main road. There are also occasional signs that tell you how many kilometers you still have to go to reach Playa Garza, Guiones and Nosara.
  • You will pass through different villages, until you come to a T-intersection, turn right here in the direction to Playa Garza where you’ll soon meet the ocean on your left. *Continue straight through the village and leave Garza behind in the direction of Playa Guiones and Nosara.
  • After approximately 300 meters you’ll see on your left a gate and the Blue Spirit Costa Rica sign (in blue and orange letters) - make a turn to the left, and follow the little winding road all the way to the parking lot and main building.

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO).

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.

Loveland, Colorado, United States

Loveland Community Yoga crea a conciencia una comunidad inspirando a los estudiantes a profundizar en su conexión con ellos mismos y con los demás a través del yoga.

desde --

8 días / 7 noches

Disponibilidad

Llegada: sábado 7 abril, 2018
Salida: sábado 14 abril, 2018

Early bird discount

The prices below include an early bird discount of 125 USD per person. To benefit, book or reserve before January 1, 2018.

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