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Our busy lives often bring stress and the feeling of “too much” and “never out” nor “have the time”. The mind becomes negative and poor diet causes fatigue, heavy body and mind. This retreat will focus on postures (asanas), technical breathing (pranayama), meditation and specific internal yogic cleanings with mud treatments to release your body and your mind of what makes them unclear and unhealthy. You will also get a private session of emotional release during the retreat. During these five days, detoxify your body and your spirit of toxins and unwanted thoughts. Free yourself from all this and start the year 2018 light and fresh. Be ready for the new year!
The retreat will take place on the beach. The accommodation is divided into 12 bamboo eco-lodge with en-suite bathroom. The yoga room and the restaurant are also on site. Three vegetarian meals per day are included in the package. You will benefit from the confort of this accommodation and will be able to spend time on the beach during your free time..
You will share a double room with another person or will stay in a private room.
Please consider the program can be modified.
Goa is a highly touristic place in India thanks to its countless beaches adorned with coconut trees and its relaxed and friendly atmosphere. Arambol is the most popular beach in North Goa. It offers extensive activities, yoga, meditation, dance, personal development training courses and workshops, therapies, concerts, shows. There is a community of westerners from the four corners of the world who live there each season for 6 months. Among them, there are yogis, musicians, artists, therapists, hippies and inveterate travelers.
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Three vegetarian meals will be served from Monday morning to Saturday morning included. Meals are prepared on-site by a cook who knows how to combine the Indian flavors (tasty but not too spicy for the sensitive taste buds!) and a balanced diet to keep you in shape during your retreat. Meals are taken on the spot, you do not have to leave the site. On the other hand, feel free to explore other restaurants in the surrounding area during your day of rest, from Saturday afternoon to Sunday morning.
The yogic diet is a vegetarian diet, without alcohol. India being a country largely vegetarian, delicious options abound and you will not be disappointed.
It is strongly recommended to maintain this diet and not to smoke (or use drugs) during the retreat.
Please book your flight to arrive at Goa International Airport (GOI).