7 días retiro de yoga, bienestar y nutrición en Toscana, Italia

Refreshing Yoga Retreat Italy

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Sugerencia del experto: esta es una de las retiros de yoga más populares que se ofrecen en Italia.

Come to Tuscany this summer if you want to live a very special holiday, one that will be incredibly beneficial to both your body and soul. This Italian paradise will become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with meditation and yoga practices, beach sunsets, and stargazing. There will be daily yoga and meditation sessions.

Destacado del retiro

  • 2 daily yoga classes and meditation
  • Stand up paddle boarding and yoga
  • Wellness, nutrition, Ayurveda and yoga discussions throughout the day
  • 6 nights luxury accommodation (private rooms with en-suite bathrooms)
  • 3 all homemade, organic and mostly vegan and gluten-free meals
  • Amazing landscapes with luxurious private and secluded beach
  • Complimentary homemade scrub and face massage
  • Cooking classes and tips
  • Transfers from Cecina

Nivel de experiencia

  • Principiante
  • Intermedio

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Francés, Italiano, Español, Inglés
El máximo de participantes por grupo es de 5
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Alojamiento

Rooms are incredibly comfortable and luxurious in taste. All details have been carefully taken care of. Pure linen sheets, relaxing colors, en-suite bathrooms, mostly king size beds.

Lorenza & Kelly Tuscan Wellness Retreats Yoga Holiday Italy Program

You will spend a wonderful week with people whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy.

Our teaching style implies a lot of attention to each person needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses. We are particularly pride of being able to transmit to our students tips and details that will help anybody proceed in their yogic path. This is exactly what we have seen along our teaching path: people who get stronger and more flexible and also advance in their yoga practice through our tailored advice. Especially people that till today have felt inadequate or not good enough in other yoga schools or styles, here get more and more confident, more and more capable of reaching and keeping a pose. And Bibbona and its surroundings are one of the most beautiful places on earth.

Give us a chance and you will come back every year, we are sure of this. Certain landscapes are difficult to forget. And practicing with these surroundings will make you will feel the energy, the unity that we all look for.

Sample daily schedule (which can be revised according to guests' requests)

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities (sun bathing, walking, table tennis, stand up paddle, swimming)
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light, healthy Italian dinner
  • 21:00 Star gazing and sitting outside together

The schedule above does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

Instructores

Lorenza Minola
Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)
Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.

Destino del retiro

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

Características únicas

Actividades

  • Clases de cocina
  • Ciclismo
  • Paseo a caballo
  • Masajes
  • SUP
  • Observación de estrellas
  • Natación
  • Trail running

Generales

  • Playa
  • Comedor
  • Yoga shala

Servicios

  • Renta de bicicletas
  • Asistencia turística

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Homemade almond or hazelnut pie
  • Homemade bread with honey, tahini or marmalades
  • Homemade chocolate mousse or pie
  • Seasonal local fruits (from the garden or neighboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Homemade pie with onion, zucchini, and other vegetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavored chickpea or bean soup
  • Wholegrain pasta with raw vegetables or pesto

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Regular (normalmente incluye carne y pescado)
  • Pescetarianos
  • Mariscos
  • Libre de lácteos
  • Alimentos sin procesar
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Activities

Aside from swimming and walking, you can also go hiking, horse riding (on request), or cycling. SUP is also available.

Sightseeing

Lorenza & Kelly Tuscan Wellness Retreats organize excursions on request or before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty.

You may also choose to fly in to Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location. Or you could visit Portofino, which is just an hour and a half away by car.

Tratamientos de spa

Massages are available on request and for an additional fee. 1 complimentary face massage and complimentary homemade body scrub are included.

El paquete incluye

  • 2 daily yoga classes and meditation
  • Accomodation (just ask for additional nights if you want to stay longer)
  • Cooking and nutrition tips
  • Daily meals
  • Complimentary homemade scrub and 1 face massage
  • Transfer from Cecina in the province of Livorno, where trains arrive from Pisa, Florence, or Rome

No incluye

  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN).

Arrival by train

Take a train from the airport to Cecina, Livorno. Lorenza & Kelly Tuscan Wellness Retreats can pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 7 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
Buenísimo 9/10 7 comentarios

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Impresión general
7 días / 6 noches
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Availability

This vacation is available on April 26 and June to September 8, 2018. Please select your arrival date below.

 

Pricing information

If you have any issue about the deposit being non-refundable, please contact the organizer and she will take care of your requests. We have the luck of being on a private secluded beach in Italy. This is why we have limited availability and we ask for a non-refundable deposit. Which you will still be able to use for a future trip if you cancel.

 

Last minute deal!

The price below includes 30% last minute deal for the April retreat. Book now before it is sold out!

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