7 días retiro de yoga, bienestar y nutrición en Toscana, Italia

7 días retiro de yoga, bienestar y nutrición en Toscana, Italia

  • Via Vicinale Colombaia 11, Bibbona, Province of Livorno, Tuscany, Italy

Refreshing Yoga Retreat Italy

Come to Tuscany this summer if you want to live a very special holiday, one that will be incredibly beneficial to both your body and soul. This Italian paradise will become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with meditation and yoga practices, beach sunsets, and stargazing. There will be daily yoga and meditation sessions.

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Destacado

  • Daily classic yoga classes
  • Morning meditation sessions
  • Free time to explore the beach
  • 7 nights accommodation ( 6 days with lessons)
  • Italian cooking class with nutrition tips
  • 3 daily delicious Italian healthy meals
  • Transfers from Cecina
  • 6 días con clases guiadas
  • Francés, Italiano, Español, Inglés
Ocultar todo

You will spend seven nights in one of the four guest rooms. Three of these are double rooms with double beds, and one is a triple room with three single beds.

Two of the double rooms are en-suite, while the triple room shares the bathroom with a double room.

You will spend a wonderful week with people whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy.

Our teaching style implies a lot of attention to each person needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses. We are particularly pride of being able to transmit to our students tips and details that will help anybody proceed in their yogic path. This is exactly what we have seen along our teaching path: people who get stronger and more flexible and also advance in their yoga practice through our tailored advice. Especially people that till today have felt inadequate or not good enough in other yoga schools or styles, here get more and more confident, more and more capable of reaching and keeping a pose. And Bibbona and its surroundings are one of the most beautiful places on earth.

We still do not have any reviews because, even if we have been teaching for 2 years, this is the first time we offer a retreat. Give us a chance and you will come back every year, we are sure of this. Certain landscapes are difficult to forget. And practicing with these surroundings will make you will feel the energy, the unity that we all look for.

Sample daily schedule (which can be revised according to guests' requests)

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities (sun bathing, walking, table tennis, stand up paddle, swimming)
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light, healthy Italian dinner
  • 21:00 Star gazing and sitting outside together

The schedule above does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

  • Lorenza Minola

    Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)

    Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Home made almond or hazelnut pie
  • Home made bread with honey, tahini or marmalades
  • Home made chocolate mousse or pie
  • Seasonal local fruits (from the garden or neiboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Home made pie with onion, zucchini, and other veggetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavoured chickpea or bean soup
  • Wholegrain pasta with (possibly) raw vegetables

Activities

Aside from swimming and walking, you can also go hiking, horse riding (on request), or mountain biking - the bikes have to be rented first. SUP is also available.

Sightseeing

Lorenza & Kelly Tuscan Wellness Retreats organize excursions on request or before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty.

You may also choose to fly in to Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location.

Massages are available on request and for an additional fee.

  • 2 daily yoga classes
  • 7 nights accommodation
  • Cooking and nutrition tips
  • Daily meals
  • Morning meditation sessions
  • Transfer from Cecina in the province of Livorno, where trains arrive from Pisa, Florence, or Rome
  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN).

Arrival by train

Take a train from the airport to Cecina, Livorno. Lorenza & Kelly Tuscan Wellness Retreats can pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

  • Una reserva requiere de un depósito del 25% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Milan, Italy

Lorenza & Kelly Tuscan Wellness Retreats ofrece vacaciones de yoga en Italia, también consejos de nutrición y estilo de vida para ayudarte a mantenerte joven y estar en buena forma.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 87% del tiempo.
desde --

7 días / 6 noches

Disponibilidad

Llegada: domingo 22 abril, 2018
Salida: sábado 28 abril, 2018

If you have any issue about deposit being non refundable, please contact the organizer and she will take care of your requests.

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