3 Days Wellness, Nutrition, and Yoga Retreat Tuscany, Italy

Rejuvenating Yoga Retreat Italy

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This retreat will be incredibly beneficial to both your body and soul. You will visit the Italian paradise that will definitely become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with daily meditation and yoga practices, beach sunsets, and stargazing. Live a very special weekend in Tuscany, Italy!

Destacado del retiro

  • 2 daily yoga classes and meditation
  • Stand up paddle boarding and yoga
  • Wellness, nutrition, Ayurveda and yoga discussions throughout the day
  • 2 nights luxury accommodation (private rooms with en-suite bathrooms)
  • 3 all homemade, organic and mostly vegan and gluten-free meals
  • Amazing landscapes with luxurious private and secluded beach
  • Complimentary homemade scrub and face massage
  • Cooking classes and tips
  • Transfers from Cecina

Nivel de experiencia

  • Principiante
  • Intermedio

Yoga estilos


3 días con instrucción en Inglés
Idiomas hablados: Francés, Español, Inglés
El máximo de participantes por grupo es de 5
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Alojamiento

Your accommodation in Tuscany is a house which has four guest rooms.

Lorenza & Kelly Tuscan Wellness Retreats Yoga Holiday Italy Program

You will spend a wonderful weekend with people whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy. Lorenza & Kelly Tuscan Wellness Retreats' teaching style implies a lot of attention to each person's needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses.

Lorenza & Kelly Tuscan Wellness Retreats is particularly proud of being able to transmit to students tips and details that will help anybody proceed in their yogic path. This is exactly what has been seen along Lorenza & Kelly Tuscan Wellness Retreats' teaching path: people who get stronger and more flexible and also advance in their yoga practice through the tailored advice. Especially people that until today have felt inadequate or not good enough in other yoga schools or styles. Here, they will get more and more confident, more and more capable of reaching and keeping a pose.

Apart from that, Bibbona and its surroundings are one of the most beautiful places on earth. Practicing with these surroundings will make you will feel the energy, the unity that you all look for.

Sample daily schedule

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light, healthy Italian dinner
  • 21:00 Stargazing and sitting outside together

The schedule above can be revised according to guests' requests and does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

Excursiones (incluidas)

You will have your chance to go to the beach to have a picnic or enjoy other beach activities.

Instructores

Lorenza Minola
Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)
Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.

Destino del retiro

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

Características únicas

Actividades

  • Ciclismo
  • Excursionismo
  • Paseo a caballo
  • Masajes
  • Ciclismo de montaña
  • SUP
  • Natación
  • Tenis de mesa

Generales

  • Playa

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Homemade almond or hazelnut pie
  • Homemade bread with honey, tahini, or marmalades
  • Homemade chocolate mousse or pie
  • Seasonal local fruits (from the garden or neighboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Home made pie with onion, zucchini, and other vegetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavored chickpea or bean soup
  • Whole grain pasta with (possibly) raw vegetables

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Libre de lácteos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Sightseeing

Lorenza & Kelly Tuscan Wellness Retreats organizes excursions on request, before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty. You may also choose to fly in to Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location.

Other optional activities

  • Horse riding
  • Massage
  • Mountain biking
  • Standup paddleboarding
  • Sunbathing
  • Swimming
  • Table tennis
  • Walking or hiking

El paquete incluye

  • 2 daily yoga classes and meditation (morning and sunset)
  • Wellness, nutrition, Ayurveda, and yoga discussions throughout the day
  • 2 nights accommodation, 3 days lessons
  • Amazing landscapes
  • Luxury accommodation (private rooms with en-suite bathrooms)
  • Luxurious private and secluded beach
  • Complimentary homemade scrub
  • 1 complimentary face massage
  • Stand up paddle boarding and yoga
  • Cooking classes and tips
  • 3 all homemade, organic and mostly vegan and gluten-free meals, all veggies and fruits from garden or friends' gardens
  • Transfers from Cecina

No incluye

  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN).

Arrival by train

Take a train from an airport in Pisa, Florence, or Rome to Cecina train station, Livorno. Lorenza & Kelly Tuscan Wellness Retreats will pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 7 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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Calidad-precio
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Impresión general
3 días / 2 noches
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Availability

This retreat is available from June to September 2018. Please select the arrival date below.

 
Pricing information

We have the luck of being on a private secluded beach. This is why we have a limited availability and we require a deposit which is not refundable but if you have an emergency and need to cancel, you can use it some other time.

 

Last minute deal!

The price below includes 30% last minute deal for the April and May retreat. Book now before it is sold out!

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